Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lucy Kennedy	36		AUS		2,635m	1:53.8
451	ed cook	44		NZL		2,635m	1:53.8
451	Nadejny Dochodca	61		SVK		2,635m	1:53.8
451	Chris Bridgewater	44		GBR		2,635m	1:53.8
455	Henk Zantvoord	70	Alphen aan den Rijn	NED		2,633m	1:53.9
455	baliz koa	50		ESP		2,633m	1:53.9
455	Liam McGeady	54		GBR		2,633m	1:53.9
455	Dave Morales	38	Koblenz	GER		2,633m	1:53.9
455	Gordon Coy	59	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	2,633m	1:53.9
455	N Radey	70		USA		2,633m	1:53.9
455	Todd Wiseman	62	Acton , CA	USA		2,633m	1:53.9
462	Andy Heyes	45	Rotherham	GBR		2,631m	1:54.0
462	Stephen Richardson	67	Hanover, ME	USA		2,631m	1:54.0
464	Bozhidar Hinkov	46		BUL		2,630m	1:54.0
465	Joel Pritchard	47		AUS		2,629m	1:54.1
465	Daniel Harris	67	Blairsville, GA	USA		2,629m	1:54.1
465	Tom Mindy	48	Elm Grove, WI	USA		2,629m	1:54.1
465	Steve Rocha	64	Modesto, CA	USA		2,629m	1:54.1
469	Richard Wadrup	48	Baar	SUI		2,628m	1:54.1
469	Wayne Gidney	52	Cambridgeshire	GBR		2,628m	1:54.1
469	Malin Wallander	30		SWE		2,628m	1:54.1
472	Tipene Te Whata	33	Warrnambool, VIC	AUS		2,627m	1:54.1
472	Tyler Durr	25		USA		2,627m	1:54.1
474	David Seaman	46	Essex	GBR		2,626m	1:54.2
474	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,626m	1:54.2
474	Stewart Howe	41		CAN		2,626m	1:54.2
474	Scott Mowrey	57	Yakima, WA	USA		2,626m	1:54.2
478	Adam Jenkinson	43		NZL		2,625m	1:54.2
478	Ludwig Ganser	28		AFG		2,625m	1:54.2
478	Ruud Duivis	62		NED		2,625m	1:54.2
478	Nicholas Judson	51		USA		2,625m	1:54.2
478	Alan Toppen	49	Ashburn, VA	USA		2,625m	1:54.2
483	Ash Marlow	47		AUS		2,624m	1:54.3
483	Penny Rushby	39		GBR	VENI VIDI VICI	2,624m	1:54.3
483	Sanjay Bakshi	53	Piedmont, CA	USA		2,624m	1:54.3
483	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,624m	1:54.3
487	Neal Woo	37		USA		2,623m	1:54.3
487	Piotr Kajak	53		POL		2,623m	1:54.3
487	Colin Pettinati	35		USA		2,623m	1:54.3
487	J.R. Tarabocchia	43	Portland, OR	USA		2,623m	1:54.3
491	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,621m	1:54.4
491	Giolla Kiely	42		IRL		2,621m	1:54.4
491	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,621m	1:54.4
494	Blaine Gellert	41		USA		2,620m	1:54.5
494	Brett Humphreys	55	Hastings on Hudson, NY	USA		2,620m	1:54.5
496	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,618m	1:54.5
496	Stephen Hoare	51	Hampton	GBR		2,618m	1:54.5
496	Matthew Randall	48		USA	US Army	2,618m	1:54.5
496	Dirk Roemer	58		GER		2,618m	1:54.5
496	D A	43	OR	USA	reddit /r/ rowing	2,618m	1:54.5