Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Sébastien Prieux	50		FRA		3,032m	1:38.9
52	Jackson Price	39		AUS		3,030m	1:39.0
53	Filip Aronsson	29		SWE		3,023m	1:39.2
54	Scott Jenkins	54		GBR		3,022m	1:39.2
55	James Baker	46		GBR		3,019m	1:39.3
56	Nathan Edwards	40		USA		3,017m	1:39.4
56	Mike De Petris	59	Trieste	ITA		3,017m	1:39.4
58	David Jesser	50	Boston, MA	USA		3,016m	1:39.4
59	Bruce Jackson	49	FL	USA		3,015m	1:39.5
60	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	3,012m	1:39.6
60	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,012m	1:39.6
62	Michał Szafrański	41		POL		3,010m	1:39.6
63	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,004m	1:39.8
64	Doug Storm	56	Bloomington, IN	USA		2,996m	1:40.1
65	Ricky Ehrgott	36		USA		2,995m	1:40.1
66	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,988m	1:40.4
67	Justin Hirsch	40		USA		2,982m	1:40.6
68	Daniel Shay	52	Brandon, FL	USA		2,978m	1:40.7
69	Alexis FLAUGERE	31		FRA		2,976m	1:40.8
70	Mark Vigild	32		DEN		2,969m	1:41.0
71	Alex Winser	52	West Sussex	GBR	TEAM OARSOME IRC	2,968m	1:41.0
72	Ilse Huylenbroeck	45		BEL		2,967m	1:41.1
73	Craig Blomfield	48		NZL		2,961m	1:41.3
74	TJ Hope	42		USA	Osceola FD Row Club	2,957m	1:41.4
75	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	2,954m	1:41.5
76	Paul Nioi	46		GBR		2,952m	1:41.6
77	Phillip Hofmann	33	ND	USA		2,949m	1:41.7
78	Ron Clayton	51	Acton, MA	USA		2,948m	1:41.7
79	Dustin Bradley	49	IN	USA		2,946m	1:41.8
80	Mat Roberts	44		AUS		2,945m	1:41.8
80	Ryan Wood	37		GBR	Royal Marines	2,945m	1:41.8
82	Bouke Dieleman	64		NED	Empty the Tanks	2,944m	1:41.9
82	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,944m	1:41.9
84	Sean Campbell	47	Norton Shores, MI	USA		2,942m	1:41.9
85	Malte Wehowski	22		GER		2,938m	1:42.1
86	Magnus Nyman	52	Uppsala	SWE		2,937m	1:42.1
87	Paul Shail	41		CAN		2,934m	1:42.2
88	Adrian Gale	43		GBR		2,933m	1:42.2
89	Adam Hart	24		GBR		2,930m	1:42.3
90	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,929m	1:42.4
90	Lat Purser	44		USA		2,929m	1:42.4
92	Mark Banks	55	OH	USA		2,926m	1:42.5
93	Joe Sparks	51		GBR		2,923m	1:42.6
94	James McGowan	59		USA		2,922m	1:42.6
95	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	2,920m	1:42.7
96	Robert Hatton	46		SWE		2,919m	1:42.7
97	Michaël DEPATURE	51		FRA		2,916m	1:42.8
98	Andreas Amundin	52	Täby Kyrkby :-)	SWE		2,915m	1:42.9
98	Gavin Roche	49		GBR		2,915m	1:42.9
100	Joe Cormier	51		CAN		2,911m	1:43.0