Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Karri Howlett | 49 | SK | CAN | 1,696m | 2:56.8 | |
| 1602 | Greg Fabian | 69 | USA | 1,693m | 2:57.2 | ||
| 1602 | Amy Dunn | 49 | USA | 1,693m | 2:57.2 | ||
| 1604 | Jennifer Foster | 40 | USA | 1,686m | 2:57.9 | ||
| 1605 | Polina Georgieva | 46 | BUL | 1,683m | 2:58.2 | ||
| 1606 | Ivanina Parvanova-Stefanova | 45 | BUL | 1,678m | 2:58.7 | ||
| 1606 | Willie Long | 39 | USA | 1,678m | 2:58.7 | ||
| 1608 | Mish Dee | 55 | USA | 1,656m | 3:01.1 | ||
| 1609 | Donna Prochoda | 63 | USA | 1,654m | 3:01.3 | ||
| 1610 | Abigail Dixon | 44 | USA | 1,651m | 3:01.7 | ||
| 1611 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,646m | 3:02.2 |
| 1612 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,641m | 3:02.8 | |
| 1613 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 1,638m | 3:03.1 |
| 1614 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,633m | 3:03.7 |
| 1615 | Tim Phipps | 44 | USA | 1,614m | 3:05.8 | ||
| 1616 | Valerie Kelsey | 33 | St. Peters, MO | USA | 1,606m | 3:06.7 | |
| 1617 | Mónica Flores | 51 | MEX | 1,600m | 3:07.5 | ||
| 1618 | Kathrin Höckh | 39 | GER | 1,596m | 3:07.9 | ||
| 1619 | Joy Hill | 60 | USA | 1,594m | 3:08.2 | ||
| 1620 | Dawn Markovsky | 46 | USA | 1,590m | 3:08.6 | ||
| 1621 | Christian Lechner | 43 | AUT | 1,573m | 3:10.7 | ||
| 1622 | Hannah Harris | 21 | USA | 1,551m | 3:13.4 | ||
| 1623 | Brandi Al-Armanazi | - | MI | USA | 1,542m | 3:14.5 | |
| 1624 | David Pytlowany | 70 | USA | 1,525m | 3:16.7 | ||
| 1625 | Jan-Volkert Schmitz | 56 | GER | 1,513m | 3:18.2 | ||
| 1626 | S Kob | 54 | USA | 1,511m | 3:18.5 | ||
| 1627 | Ginte Vaskys | 54 | USA | 1,504m | 3:19.4 | ||
| 1628 | Bryan Vick | 69 | USA | 1,501m | 3:19.8 | ||
| 1629 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,491m | 3:21.2 |
| 1630 | Jim Brantley | 70 | MT | USA | 1,455m | 3:26.1 | |
| 1631 | Joshua Steinfeld | 50 | USA | 1,441m | 3:28.1 | ||
| 1632 | Krista Heatherly | 66 | Columbus, OH | USA | 1,412m | 3:32.4 | |
| 1633 | Punita K | 51 | USA | 1,401m | 3:34.1 | ||
| 1634 | Gate Keeper | 40 | USA | 1,371m | 3:38.8 | ||
| 1635 | Immi Song | 62 | Belvedere, CA | USA | 1,353m | 3:41.7 | |
| 1636 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,320m | 3:47.2 | |
| 1637 | Laurie Mann | 39 | USA | 1,312m | 3:48.6 | ||
| 1638 | Nancy Liashek | 43 | USA | 1,274m | 3:55.4 | ||
| 1639 | Rachael Liu | 49 | USA | 1,257m | 3:58.6 | ||
| 1640 | Mª Angeles Ballester | 55 | Valencia | ESP | 1,227m | 4:04.4 | |
| 1641 | Michael Long | 44 | AUS | 1,047m | 4:46.5 | ||
| 1642 | John Roach | 58 | USA | 882m | 5:40.1 | ||
| 1643 | Matthew Betz | 37 | MD | USA | 648m | 7:42.9 | |
| 1644 | Michael Hyzy | 40 | USA | 644m | 7:45.8 | ||
| 1645 | Nina Sjørbotten | 32 | NOR | 502m | 9:57.6 | ||
| 1646 | Philippe Moreau | 49 | FRA | 387m | 12:55.1 |