Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Katerina Simons | 65 | USA | 1,697 | 2:56.7 | ||
| 1602 | Karri Howlett | 49 | SK | CAN | 1,696 | 2:56.8 | |
| 1603 | Greg Fabian | 69 | USA | 1,693 | 2:57.2 | ||
| 1603 | Amy Dunn | 49 | USA | 1,693 | 2:57.2 | ||
| 1605 | Jennifer Foster | 40 | USA | 1,686 | 2:57.9 | ||
| 1606 | Polina Georgieva | 46 | BUL | 1,683 | 2:58.2 | ||
| 1607 | Ivanina Parvanova-Stefanova | 45 | BUL | 1,678 | 2:58.7 | ||
| 1607 | Willie Long | 39 | USA | 1,678 | 2:58.7 | ||
| 1609 | Mish Dee | 55 | USA | 1,656 | 3:01.1 | ||
| 1610 | Donna Prochoda | 63 | USA | 1,654 | 3:01.3 | ||
| 1611 | Abigail Dixon | 44 | USA | 1,651 | 3:01.7 | ||
| 1612 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,646 | 3:02.2 |
| 1613 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,641 | 3:02.8 | |
| 1614 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 1,638 | 3:03.1 |
| 1615 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,633 | 3:03.7 |
| 1616 | Tim Phipps | 44 | USA | 1,614 | 3:05.8 | ||
| 1617 | Valerie Kelsey | 33 | St. Peters, MO | USA | 1,606 | 3:06.7 | |
| 1618 | Mónica Flores | 51 | MEX | 1,600 | 3:07.5 | ||
| 1619 | Kathrin Höckh | 39 | GER | 1,596 | 3:07.9 | ||
| 1620 | Joy Hill | 60 | USA | 1,594 | 3:08.2 | ||
| 1621 | Dawn Markovsky | 46 | USA | 1,590 | 3:08.6 | ||
| 1622 | Christian Lechner | 43 | Vienna | AUT | 1,573 | 3:10.7 | |
| 1623 | Hannah Harris | 21 | USA | 1,551 | 3:13.4 | ||
| 1624 | Brandi Al-Armanazi | 34 | MI | USA | 1,542 | 3:14.5 | |
| 1625 | David Pytlowany | 70 | USA | 1,525 | 3:16.7 | ||
| 1626 | Jan-Volkert Schmitz | 56 | GER | 1,513 | 3:18.2 | ||
| 1627 | S Kob | 54 | USA | 1,511 | 3:18.5 | ||
| 1628 | Ginte Vaskys | 54 | USA | 1,504 | 3:19.4 | ||
| 1629 | Bryan Vick | 69 | USA | 1,501 | 3:19.8 | ||
| 1630 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,491 | 3:21.2 |
| 1631 | Jim Brantley | 70 | MT | USA | 1,455 | 3:26.1 | |
| 1632 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,441 | 3:28.1 | |
| 1633 | Krista Heatherly | 66 | Columbus, OH | USA | 1,412 | 3:32.4 | |
| 1634 | Punita K | 51 | USA | 1,401 | 3:34.1 | ||
| 1635 | Gate Keeper | 40 | USA | 1,371 | 3:38.8 | ||
| 1636 | Immi Song | 62 | Belvedere, CA | USA | 1,353 | 3:41.7 | |
| 1637 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,320 | 3:47.2 | |
| 1638 | Laurie Mann | 39 | USA | 1,312 | 3:48.6 | ||
| 1639 | Nancy Liashek | 43 | USA | 1,274 | 3:55.4 | ||
| 1640 | Rachael Liu | 49 | USA | 1,257 | 3:58.6 | ||
| 1641 | Mª Angeles Ballester | 55 | Valencia | ESP | 1,227 | 4:04.4 | |
| 1642 | Michael Long | 44 | AUS | 1,047 | 4:46.5 | ||
| 1643 | John Roach | 58 | USA | 882 | 5:40.1 | ||
| 1644 | Matthew Betz | 37 | MD | USA | 648 | 7:42.9 | |
| 1645 | Michael Hyzy | 40 | USA | 644 | 7:45.8 | ||
| 1646 | Nina Sjørbotten | 32 | NOR | 502 | 9:57.6 | ||
| 1647 | Philippe Moreau | 49 | FRA | 387 | 12:55.1 |