Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1202	Henry Edwards	58		USA		2,255	2:13.0
1202	Renée Drew	40		USA		2,255	2:13.0
1204	Jennifer Gonzalez	57		USA		2,254	2:13.0
1204	Rebecca Preece	41		GBR	We Are Invictus	2,254	2:13.0
1206	Karl-Georg Fürst	64		GER		2,252	2:13.2
1206	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
1206	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,252	2:13.2
1209	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	2,251	2:13.2
1209	David Lesh	44		USA		2,251	2:13.2
1211	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,249	2:13.3
1211	Ian Barnes	55	Manchester	GBR	LUNA-TICS	2,249	2:13.3
1213	John Pearson	40		USA		2,248	2:13.4
1214	Quint Avenetti	61		USA		2,247	2:13.5
1214	J K	67	MA	USA		2,247	2:13.5
1216	Gerard Brown	68	PA	USA		2,245	2:13.6
1217	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
1217	Quentin Speight	41		USA		2,244	2:13.6
1217	José Ignacio Castro Sancho	52	Concepción	CRC		2,244	2:13.6
1220	Kristy Noble	39		GBR		2,243	2:13.7
1220	Nino Ostheimer	29		GER		2,243	2:13.7
1222	R Boxwell	54		USA		2,240	2:13.9
1223	Rhana Benson	41		AUS		2,237	2:14.1
1224	Sash .	47		AUS		2,236	2:14.1
1224	Josh Comer	39	Fredericton, NB	CAN		2,236	2:14.1
1224	Zac Habel	47	Amarillo, TX	USA		2,236	2:14.1
1224	mukund murali	34		USA		2,236	2:14.1
1228	J Jacks	44		USA		2,234	2:14.2
1228	Keith Evans	65	Blue Mountains, ON	CAN		2,234	2:14.2
1230	Marco Ferrari	65		ITA		2,233	2:14.3
1230	Nina Trippe	-		GER		2,233	2:14.3
1232	Matthias Fett	40		GER		2,231	2:14.4
1232	Julie Walter	64		USA		2,231	2:14.4
1234	Jonathan Swanciger	43	Middleton, WI	USA		2,230	2:14.5
1234	Jacob Norfleet	33		USA		2,230	2:14.5
1236	Grzegorz Zbylut	44		POL		2,229	2:14.5
1237	X Wang	39		CHN		2,228	2:14.6
1237	Rick Doorakkers	33		NED		2,228	2:14.6
1237	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,228	2:14.6
1240	Tim Rupp	41	Tacoma, WA	USA		2,227	2:14.7
1240	Rebecca Jackson	42	Newquay	GBR	Royal Air Force (UK)	2,227	2:14.7
1242	Cheri Fisher	69		USA		2,226	2:14.7
1242	Heather Marshall	51	Delta, BC	CAN		2,226	2:14.7
1242	Melissa James	45	FL	USA		2,226	2:14.7
1245	Lenny DeSt	44		USA		2,225	2:14.8
1246	Laura Jensen	43	Tucson, AZ	USA		2,224	2:14.8
1247	Mark Jordan	65	Eden, NC	USA		2,223	2:14.9
1248	Paul Beech	76	Morriston, FL	USA	Age Without Limits	2,222	2:15.0
1248	Stephen Miskulin	59		CAN		2,222	2:15.0
1250	FLOQUET JEAN-MARC	67	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,221	2:15.0