Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,256m	2:12.9
1202	Henry Edwards	58		USA		2,255m	2:13.0
1202	Renée Drew	40		USA		2,255m	2:13.0
1204	Jennifer Gonzalez	57		USA		2,254m	2:13.0
1204	Rebecca Preece	41		GBR	We Are Invictus	2,254m	2:13.0
1206	Karl-Georg Fürst	64		GER		2,252m	2:13.2
1206	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,252m	2:13.2
1206	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,252m	2:13.2
1209	Tommy Hatcher	50		USA		2,251m	2:13.2
1209	David Lesh	44		USA		2,251m	2:13.2
1211	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,249m	2:13.3
1211	Ian Barnes	55	Manchester	GBR	LUNA-TICS	2,249m	2:13.3
1213	John Pearson	40		USA		2,248m	2:13.4
1214	Quint Avenetti	61		USA		2,247m	2:13.5
1214	J K	-	MA	USA		2,247m	2:13.5
1216	Gerard Brown	68	PA	USA		2,245m	2:13.6
1217	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,244m	2:13.6
1217	Quentin Speight	41		USA		2,244m	2:13.6
1219	Kristy Noble	39		GBR		2,243m	2:13.7
1219	Nino Ostheimer	29		GER		2,243m	2:13.7
1221	R Boxwell	54		USA		2,240m	2:13.9
1222	Rhana Benson	41		AUS		2,237m	2:14.1
1223	Sash .	47		AUS		2,236m	2:14.1
1223	Josh Comer	39	Fredericton, NB	CAN		2,236m	2:14.1
1223	Zac Habel	47	Amarillo, TX	USA		2,236m	2:14.1
1223	mukund murali	34		USA		2,236m	2:14.1
1227	J Jacks	44		USA		2,234m	2:14.2
1227	Keith Evans	65	Blue Mountains, ON	CAN		2,234m	2:14.2
1229	Marco Ferrari	65		ITA		2,233m	2:14.3
1229	Nina Trippe	-		GER		2,233m	2:14.3
1231	Matthias Fett	40		GER		2,231m	2:14.4
1231	Julie Walter	64		USA		2,231m	2:14.4
1233	Jonathan Swanciger	43	Middleton, WI	USA		2,230m	2:14.5
1233	Jacob Norfleet	33		USA		2,230m	2:14.5
1235	Grzegorz Zbylut	44		POL		2,229m	2:14.5
1236	X Wang	39		CHN		2,228m	2:14.6
1236	Rick Doorakkers	33		NED		2,228m	2:14.6
1236	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,228m	2:14.6
1239	Tim Rupp	41		USA		2,227m	2:14.7
1239	Rebecca Jackson	42	Newquay	GBR	Royal Air Force (UK)	2,227m	2:14.7
1241	Cheri Fisher	69		USA		2,226m	2:14.7
1241	Heather Marshall	51	Delta, BC	CAN		2,226m	2:14.7
1241	Melissa James	45	FL	USA		2,226m	2:14.7
1244	Lenny DeSt	44		USA		2,225m	2:14.8
1245	Laura Jensen	43	Tucson, AZ	USA		2,224m	2:14.8
1246	Mark Jordan	65	Eden, NC	USA		2,223m	2:14.9
1247	Paul Beech	76	Morriston, FL	USA	Age Without Limits	2,222m	2:15.0
1247	Stephen Miskulin	59		CAN		2,222m	2:15.0
1249	FLOQUET JEAN-MARC	67	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,221m	2:15.0
1250	Daniel Harper	55		USA		2,220m	2:15.1