Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Chris Hatcher	51		USA		2,143m	2:19.9
1352	Kristina Smith	31		CAN		2,142m	2:20.0
1353	Tia Brandenburg	55		USA		2,141m	2:20.1
1354	Lisa Just	24		USA		2,140m	2:20.1
1355	Yvette Larrieu	62	Branford, CT	USA	RowAlong	2,138m	2:20.3
1355	Katelyn Hendricks	34		USA		2,138m	2:20.3
1357	Catherine Califano	46		USA		2,137m	2:20.3
1358	Beate Batke	59		GER	Empty the Tanks	2,133m	2:20.6
1359	Franco Guerra	44		HON		2,132m	2:20.7
1360	Rolf Riis	62		NOR	The Diamonds (Over Sixties Erging Group)	2,130m	2:20.8
1360	Jessica H	43	NC	USA		2,130m	2:20.8
1362	Nannette Veith	47		SUI		2,129m	2:20.9
1363	Gian Paolo Scaroina	57	rome	ITA		2,128m	2:20.9
1363	Mike Saxton	42		USA		2,128m	2:20.9
1365	Andrew Wills	56	Ely	GBR		2,126m	2:21.1
1366	Mike Babe	39	Mount Airy, MD	USA		2,125m	2:21.1
1366	Caroline Harris	33		USA		2,125m	2:21.1
1366	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,125m	2:21.1
1369	Brian Mulford	45		USA		2,124m	2:21.2
1370	Elizabeth Adkins	50		USA		2,122m	2:21.3
1371	Katja Kremers	46		GER		2,120m	2:21.5
1372	Chris Tom	38	San Francisco, CA	USA		2,119m	2:21.5
1373	Ant How	48	Brooklyn Park, MN	USA		2,115m	2:21.8
1374	Lauren Varney	52		USA		2,112m	2:22.0
1375	Christé Spiers	60		USA		2,111m	2:22.1
1376	Paul Fernan	63	Arnold, MD	USA		2,110m	2:22.1
1377	Leslie Connolly	53		USA		2,109m	2:22.2
1378	Patrick Gonner	31		GER		2,107m	2:22.3
1379	Melissa Bain	48		USA		2,106m	2:22.4
1380	Phillip Cicione	59		USA		2,105m	2:22.5
1381	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,104m	2:22.5
1382	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,102m	2:22.7
1382	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,102m	2:22.7
1384	siofra mcsherry	43		IRL		2,101m	2:22.7
1385	Brian Nhan	39		CAN		2,100m	2:22.8
1385	Victoria Ford	41		GBR		2,100m	2:22.8
1385	Alison Chatterjea	62	Cornwall	GBR		2,100m	2:22.8
1385	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,100m	2:22.8
1385	Colleen Hovey	58		CAN		2,100m	2:22.8
1390	Erdener U	39		GER		2,099m	2:22.9
1391	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,096m	2:23.1
1392	Christy Johansen	47		USA		2,095m	2:23.1
1392	Kaleo Williams	37		USA		2,095m	2:23.1
1392	Dianne Johnson	44		USA		2,095m	2:23.1
1395	John Wilder	71	VT	USA		2,094m	2:23.2
1395	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,094m	2:23.2
1397	David Holsclaw	58		USA		2,093m	2:23.3
1398	Chris Wirth	45		USA		2,092m	2:23.4
1399	30 /30	30		KOR		2,091m	2:23.4
1399	JWin Mui	29		USA		2,091m	2:23.4