Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Debbie Muscart	44		GBR		2,143	2:19.9
1351	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	2,143	2:19.9
1353	Kristina S	31		CAN		2,142	2:20.0
1354	Tia Brandenburg	55		USA		2,141	2:20.1
1355	Lisa Just	24		USA		2,140	2:20.1
1356	Yvette Larrieu	62	Branford, CT	USA	RowAlong	2,138	2:20.3
1356	Katelyn Hendricks	34		USA		2,138	2:20.3
1358	Catherine Califano	46		USA		2,137	2:20.3
1359	Beate Batke	59		GER	Empty the Tanks	2,133	2:20.6
1360	Franco Guerra	44		HON		2,132	2:20.7
1361	Rolf Riis	62		NOR	The Diamonds (Over Sixties Erging Group)	2,130	2:20.8
1361	Jessica H	43	NC	USA		2,130	2:20.8
1363	Nannette Veith	47		SUI		2,129	2:20.9
1364	Gian Paolo Scaroina	57	rome	ITA		2,128	2:20.9
1364	Mike Saxton	42		USA		2,128	2:20.9
1366	Andrew Wills	56	Ely	GBR		2,126	2:21.1
1367	Mike Babe	39	Mount Airy, MD	USA		2,125	2:21.1
1367	Caroline Harris	33		USA		2,125	2:21.1
1367	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,125	2:21.1
1370	Brian Mulford	45		USA		2,124	2:21.2
1371	Elizabeth Adkins	50		USA		2,122	2:21.3
1372	Katja Kremers	46		GER		2,120	2:21.5
1373	Chris Tom	38	San Francisco, CA	USA		2,119	2:21.5
1374	Ant How	48	Brooklyn Park, MN	USA		2,115	2:21.8
1375	Lauren Varney	52		USA		2,112	2:22.0
1376	Christé Spiers	60		USA		2,111	2:22.1
1377	Paul Fernan	63	Arnold, MD	USA		2,110	2:22.1
1378	Leslie Connolly	53		USA		2,109	2:22.2
1379	Patrick Gonner	31		GER		2,107	2:22.3
1380	Melissa Bain	48		USA		2,106	2:22.4
1381	Phillip Cicione	59		USA		2,105	2:22.5
1382	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,104	2:22.5
1383	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,102	2:22.7
1383	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,102	2:22.7
1385	siofra mcsherry	43		IRL		2,101	2:22.7
1386	Brian Nhan	39		CAN		2,100	2:22.8
1386	Victoria Ford	41		GBR		2,100	2:22.8
1386	Alison Chatterjea	62	Cornwall	GBR		2,100	2:22.8
1386	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1386	Colleen Delisle	58	Red Deer County, AB	CAN		2,100	2:22.8
1391	Erdener U	39		GER		2,099	2:22.9
1391	James Gobbett	84	Rovereto	ITA		2,099	2:22.9
1393	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,096	2:23.1
1394	Christy Johansen	47		USA		2,095	2:23.1
1394	Kaleo Williams	37		USA		2,095	2:23.1
1394	Dianne Johnson	44		USA		2,095	2:23.1
1397	John Wilder	71	VT	USA		2,094	2:23.2
1397	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,094	2:23.2
1399	David Holsclaw	58		USA		2,093	2:23.3
1400	Chris Wirth	45	Pensacola, FL	USA		2,092	2:23.4