Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ana Beeken	35		GBR		2,219m	2:15.1
1251	Gail Edwards	43		GBR		2,219m	2:15.1
1251	Rémi Tartas	23		FRA		2,219m	2:15.1
1254	Didier CABALLÉ	50		FRA		2,218m	2:15.2
1254	Ray Hemann	68		USA		2,218m	2:15.2
1256	Tim Clay	58		GBR		2,217m	2:15.3
1256	David Herring	48	IN	USA		2,217m	2:15.3
1258	Debra Madden	56		USA		2,216m	2:15.3
1258	Michelle Mitchell	53		GBR		2,216m	2:15.3
1260	Dustin S	36		CAN		2,215m	2:15.4
1260	Jennifer Pastore	54		USA		2,215m	2:15.4
1262	Tetyana Varnitska	46		USA		2,213m	2:15.5
1263	Julie Duf	47		CAN		2,212m	2:15.6
1264	Victor Shackelford	30		USA	USMC	2,211m	2:15.6
1265	Robert Smith	34	TN	USA	Air National Guard	2,210m	2:15.7
1266	Matthew Pidgeon	36		USA		2,209m	2:15.8
1267	nalini kumar muppala	45		USA		2,208m	2:15.8
1267	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,208m	2:15.8
1267	Caroline Eberle	15		USA		2,208m	2:15.8
1270	Gilbert Knecht	71		GER		2,207m	2:15.9
1271	Hélène morue	39		BEL		2,205m	2:16.0
1272	Bjørn Samuelsen	70		NOR		2,204m	2:16.1
1273	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,203m	2:16.1
1274	Eric Winkler	62		USA		2,202m	2:16.2
1274	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,202m	2:16.2
1274	Bruno Flavier	47		FRA		2,202m	2:16.2
1274	Beata Slizowska	39		GBR		2,202m	2:16.2
1278	Vivian Akkermans	60		AUS		2,201m	2:16.3
1278	Julian Mlcak	29		GER		2,201m	2:16.3
1280	Peter Gackenheimer	49	Wendlingen	GER		2,200m	2:16.3
1281	Peter Höckh	43		GER		2,197m	2:16.5
1281	John McKeown	73		GBR		2,197m	2:16.5
1283	Steve Titmas	75		USA		2,194m	2:16.7
1284	Charlie Santo	50		USA	Scott Street CrossFit	2,193m	2:16.7
1284	Mark Auchter	66	Austin, TX	USA		2,193m	2:16.7
1286	Christiane Kloos	58		GER		2,191m	2:16.9
1286	Paul M	46		GBR		2,191m	2:16.9
1286	paul goldman	68		USA		2,191m	2:16.9
1289	Nathaniel Valaik	34		USA		2,190m	2:16.9
1290	Paula Parmeley Carter	45	Kansas City, MO	USA		2,189m	2:17.0
1291	Jon Day	62		GBR		2,188m	2:17.1
1292	Marek Guman	50	Šaca	SVK		2,187m	2:17.1
1293	Jenny Ma	42	Toronto, ON	CAN		2,186m	2:17.2
1293	Steve Ko	49	Riverwoods, IL	USA		2,186m	2:17.2
1295	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	2,185m	2:17.2
1296	Paul Vetrano	60	Plymouth, MA	USA	CrossFit 1620	2,184m	2:17.3
1296	Pat Broydrick	43		USA		2,184m	2:17.3
1296	Megan Carlock	26		USA		2,184m	2:17.3
1296	Patrick Miller	54		USA		2,184m	2:17.3
1300	Emma Sakhauva	44		UNAFF		2,183m	2:17.4