Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Orfeo Mazzella	54		SUI		2,311m	2:09.8
1100	Amanda Evans	39		GBR		2,311m	2:09.8
1103	Thibaud LAMBART	64		FRA		2,310m	2:09.8
1103	Paul Martin	42		GBR		2,310m	2:09.8
1103	Sarah George	44		USA		2,310m	2:09.8
1106	Oliver Bishop	49		SUI		2,309m	2:09.9
1106	Debby Van Dorpe	41		BEL		2,309m	2:09.9
1106	Chris Freimund	32		USA		2,309m	2:09.9
1109	Alana Willand	39		USA		2,308m	2:09.9
1110	Joseph Ferris	51	NJ	USA		2,306m	2:10.0
1110	Jose Ollero	52		ESP		2,306m	2:10.0
1110	Maria Elena Secci	43	New Orleans , LA	USA		2,306m	2:10.0
1113	D J	38		USA		2,304m	2:10.2
1114	Harry Dillage	57		GER		2,303m	2:10.2
1115	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,302m	2:10.3
1115	Joanna Catalucci	58		USA		2,302m	2:10.3
1117	Robert Brault	59		CAN		2,301m	2:10.3
1117	Paul Osbun	38	Grand Rapids, MI	USA		2,301m	2:10.3
1117	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,301m	2:10.3
1117	Ellen Martin	26		CAN		2,301m	2:10.3
1121	Allison Lane	-		USA		2,300m	2:10.4
1121	Bert Herbert	44		AFG		2,300m	2:10.4
1121	Mary Brolley	63		USA		2,300m	2:10.4
1124	David Drazen	47	Potomac, MD	USA		2,298m	2:10.5
1124	Crystal Schmidt	45		CAN		2,298m	2:10.5
1124	A O’Gorman	47		USA		2,298m	2:10.5
1127	Damian Meland	59		AUS		2,296m	2:10.6
1127	Curtis Nelson	51	Anchorage, AK	USA		2,296m	2:10.6
1129	Roy Kane	-		IRL		2,294m	2:10.7
1129	Floratus Sonnenschein	57		GER		2,294m	2:10.7
1129	Katrina Hatem	30		USA		2,294m	2:10.7
1129	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,294m	2:10.7
1133	Francisco Borges	43		POR		2,293m	2:10.8
1134	Nicole Paterson	37		GBR		2,292m	2:10.8
1134	Shannon Milliken	55	Denver, CO	USA		2,292m	2:10.8
1134	Michael Roubitchek	48	Chatham, IL	USA		2,292m	2:10.8
1134	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	2,292m	2:10.8
1138	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	2,291m	2:10.9
1138	Kris B	47		CAN		2,291m	2:10.9
1140	Richard Currie	52		GBR		2,290m	2:11.0
1140	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,290m	2:11.0
1142	Marjolein Hol	54		NED		2,289m	2:11.0
1143	Stéphane Porzi	58		SUI		2,288m	2:11.1
1143	Matt Deleon	50	Bowmanville, ON	CAN		2,288m	2:11.1
1143	Cody Johnson	40		USA		2,288m	2:11.1
1146	Nate Sanford	41		USA		2,287m	2:11.1
1146	Michael Mullane	61		USA		2,287m	2:11.1
1148	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,286m	2:11.2
1148	Becky Parlow	43		USA		2,286m	2:11.2
1148	Kathryn Zuj	42	ON	CAN		2,286m	2:11.2