Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jonathan Loyola	35		USA		2,336m	2:08.4
1052	Tom Aniello	59		USA		2,335m	2:08.4
1052	Georg Dauterman	49	South Salem NY , NY	USA		2,335m	2:08.4
1054	Barclay Braithwaite	76	Aberdeen	GBR		2,334m	2:08.5
1054	Kurt Johnson	64	Avon, CT	USA		2,334m	2:08.5
1056	Vanessa Neilsen	48	QLD	AUS		2,333m	2:08.5
1056	Jonathan McGory	38		USA		2,333m	2:08.5
1056	Hugh Nimmo	75	Glasgow	GBR		2,333m	2:08.5
1059	Karl Hansen	43		USA		2,332m	2:08.6
1060	Maighréad Ní Ealaithe	48		IRL		2,331m	2:08.7
1060	Kjell Cnops	35		BEL		2,331m	2:08.7
1062	Talia Garzolini	38		USA		2,330m	2:08.7
1063	B Stanback	46		USA		2,329m	2:08.8
1063	James Pavisian	40	Lawrence, KS	USA		2,329m	2:08.8
1065	Bill Stefanek	51	Rochester, MI	USA		2,328m	2:08.8
1066	patrick stull	57	Rothesay, NB	CAN		2,327m	2:08.9
1067	David Hofmann	41		GER		2,326m	2:08.9
1068	Tyler Gootkin	27		USA		2,325m	2:09.0
1069	Michael Conroy	70	Gaithersburg, MD	USA		2,322m	2:09.1
1069	Michael Dean	56		USA		2,322m	2:09.1
1071	Lewis Sweet	36		AUS		2,321m	2:09.2
1071	Przemek Kostrzewski	45		POL		2,321m	2:09.2
1071	Alex Rogers	31		USA		2,321m	2:09.2
1074	Scott Lary	71		USA		2,320m	2:09.3
1074	Sasha Lacey	57	OR	USA		2,320m	2:09.3
1076	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,319m	2:09.3
1076	sam park	46		KOR	RowingDang	2,319m	2:09.3
1076	Peter Doelder de	71	Middelburg	NED		2,319m	2:09.3
1076	Dwayne Tindall	59	Humboldt County, CA	USA	Garmin Connect	2,319m	2:09.3
1080	Jason Grubbs	55	Metairie , LA	USA		2,318m	2:09.4
1081	Marthine Mathisen Rød	41		NOR		2,317m	2:09.4
1081	Ali Gould	52		GBR		2,317m	2:09.4
1081	J B	51		GBR		2,317m	2:09.4
1081	Oscar Roque	43	ON	CAN		2,317m	2:09.4
1081	Brendan Smith	56	Leicester	GBR		2,317m	2:09.4
1081	Michael Akinde	50		NOR		2,317m	2:09.4
1081	Liam S	13	WA	USA		2,317m	2:09.4
1088	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,316m	2:09.5
1088	Rachel Curtis	42	TX	USA		2,316m	2:09.5
1088	William Dippel	70	Lothian , MD	USA		2,316m	2:09.5
1091	John Clifton	32		USA		2,315m	2:09.5
1092	Samantha McLachlan	41		AUS		2,314m	2:09.6
1092	경덕 남	32		KOR		2,314m	2:09.6
1094	Clara Asin	39	Alicante	ESP		2,313m	2:09.7
1094	Aaron Freedman	29		USA		2,313m	2:09.7
1096	Aslıhan Dizdaroglu	55		TUR	Turkish Rowing Team	2,312m	2:09.7
1096	Swen Frommolt	51	Großpösna	GER		2,312m	2:09.7
1096	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	2,312m	2:09.7
1096	Emily Widdowson	44		GBR		2,312m	2:09.7
1100	Saoirse M	0		IRL		2,311m	2:09.8