Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Andrew Tomasits	51		USA		2,422	2:03.8
902	Tobias Mairose	44		GER		2,419	2:04.0
903	Marc Gantenbein	41	Bad Ragaz	SUI		2,418	2:04.0
904	Nathan Phillingham	52	Northwich	GBR		2,417	2:04.1
904	Michael Weglinski	41		USA		2,417	2:04.1
906	Gary Leslie	55		GBR		2,416	2:04.1
906	Amanda Hook	48		GBR		2,416	2:04.1
908	Justin Brehm	46	Chapel Hill, NC	USA		2,414	2:04.2
909	Ben Sawyer	51	Mamaroneck, NY	USA		2,413	2:04.3
909	Erland Holseth	58		NOR		2,413	2:04.3
909	Gregory Henkes	38		USA		2,413	2:04.3
912	Tim Gaber	45		USA		2,412	2:04.3
913	Lucy Russell	42		GBR		2,411	2:04.4
913	Craig Thill	65	CO	USA	The Diamonds (Over Sixties Erging Group)	2,411	2:04.4
913	Jackie Pova	49		USA		2,411	2:04.4
916	Moritz Poll	30		GER		2,410	2:04.4
917	Rustem Sakhauv	46		AIN		2,409	2:04.5
917	Owen Frazier	34		USA		2,409	2:04.5
919	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,408	2:04.5
919	Gary Britton	59	Paso Robles , CA	USA		2,408	2:04.5
921	Michael Hilgers	49		AUT		2,407	2:04.6
921	Gracilia Portela	57		BRA		2,407	2:04.6
921	Mark Lewis	65	Washington, DC	USA		2,407	2:04.6
924	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
925	Marco Scholz	52	München	GER		2,405	2:04.7
925	Are Lind	51		NOR		2,405	2:04.7
925	Evun Dunnell	35		USA		2,405	2:04.7
928	Lauren Mo	39		USA		2,403	2:04.8
928	Darren J	54	Seattle, WA	USA		2,403	2:04.8
928	Michael Rice	45		USA		2,403	2:04.8
931	Brad S	44		USA		2,402	2:04.8
932	Justin Benavides	51		USA		2,401	2:04.9
933	Mike Hall	51	York	GBR		2,399	2:05.0
934	Andrea Nebuloni	46		ITA		2,398	2:05.1
934	Alicia Crawford	37		USA		2,398	2:05.1
936	Lucijan Blagonic	38	Dublin	IRL		2,396	2:05.2
936	Dominik Adams	46		GER		2,396	2:05.2
936	Thomas Savage	-		USA		2,396	2:05.2
936	Biff Powell	58	Charlotte, NC	USA		2,396	2:05.2
940	Joshua Cory	40	Campbell, TX	USA		2,395	2:05.2
940	Noah Eull	42		USA		2,395	2:05.2
942	Jennifer Barnes	50		USA		2,394	2:05.3
942	John Quail	59	Aurora, ON	CAN		2,394	2:05.3
942	Chris Seaward	34		USA		2,394	2:05.3
945	John Midgley	54		GBR		2,391	2:05.4
945	Stephen Walker	64		USA		2,391	2:05.4
947	Norbert Hasznosi	51	Palotás	HUN		2,390	2:05.5
948	Barry MacPhail	54	Bedford, NS	CAN		2,389	2:05.5
949	Maria Perry	50		AUS		2,388	2:05.6
949	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,388	2:05.6