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Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Emma Mrkonic 33 ITA 2,422m 2:03.8
901 Wolfgang Cibulka 66 GER 2,422m 2:03.8
901 Andrew Tomasits 51 USA 2,422m 2:03.8
904 Tobias Mairose 44 GER 2,419m 2:04.0
905 Marc Gantenbein 41 SUI 2,418m 2:04.0
906 Nathan Phillingham 52 GBR 2,417m 2:04.1
906 Michael Weglinski 41 USA 2,417m 2:04.1
908 Gary Leslie 55 GBR 2,416m 2:04.1
908 Amanda Hook 48 GBR 2,416m 2:04.1
910 Justin Brehm 46 USA 2,414m 2:04.2
911 Ben Sawyer 51 USA 2,413m 2:04.3
911 Erland Holseth 58 NOR 2,413m 2:04.3
911 Gregory Henkes 38 USA 2,413m 2:04.3
914 Tim Gaber 45 USA 2,412m 2:04.3
915 Lucy Russell 42 GBR 2,411m 2:04.4
915 Craig Thill 65 USA 2,411m 2:04.4
915 Jackie Pova 49 USA 2,411m 2:04.4
918 Moritz Poll 30 GER 2,410m 2:04.4
919 Rustem Sakhauv 46 UNAFF 2,409m 2:04.5
919 Owen Frazier 34 USA 2,409m 2:04.5
921 Mark Upson 76 USA 2,408m 2:04.5
921 Gary Britton 59 USA 2,408m 2:04.5
923 Michael Hilgers 49 AUT 2,407m 2:04.6
923 Gracilia Portela 57 BRA 2,407m 2:04.6
923 Mark Lewis 65 USA 2,407m 2:04.6
926 S J 64 AUT 2,406m 2:04.6
927 Marco Scholz 52 GER 2,405m 2:04.7
927 Are Lind 51 NOR 2,405m 2:04.7
927 Evun Dunnell 35 USA 2,405m 2:04.7
930 Lauren Mo 39 USA 2,403m 2:04.8
930 Darren J 54 USA 2,403m 2:04.8
930 Michael Rice 45 USA 2,403m 2:04.8
933 Brad S 44 USA 2,402m 2:04.8
934 Justin Benavides 51 USA 2,401m 2:04.9
935 Mike Hall 51 GBR 2,399m 2:05.0
936 Andrea Nebuloni 46 ITA 2,398m 2:05.1
936 Alicia Crawford 37 USA 2,398m 2:05.1
938 Lucijan Blagonic 38 IRL 2,396m 2:05.2
938 Dominik Adams 46 GER 2,396m 2:05.2
938 Thomas Savage - USA 2,396m 2:05.2
938 Biff Powell 58 USA 2,396m 2:05.2
942 Joshua Cory 40 USA 2,395m 2:05.2
942 Noah Eull 42 USA 2,395m 2:05.2
944 Jennifer Barnes 50 USA 2,394m 2:05.3
944 John Quail 59 CAN 2,394m 2:05.3
944 Chris Seaward 34 USA 2,394m 2:05.3
947 John Midgley 54 GBR 2,391m 2:05.4
947 Stephen Walker 64 USA 2,391m 2:05.4
949 Norbert Hasznosi 51 HUN 2,390m 2:05.5
950 Barry MacPhail 54 CAN 2,389m 2:05.5