Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Bart van den Heuvel | 55 | NED | 2,388 | 2:05.6 | ||
| 949 | Konstantinos Tziolas | 54 | GRE | 2,388 | 2:05.6 | ||
| 949 | Trista Ostrom | 32 | USA | 2,388 | 2:05.6 | ||
| 954 | Laurie Gunzelman | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 2,387 | 2:05.6 |
| 954 | Marc Mespelli | 59 | Upton, MA | USA | 2,387 | 2:05.6 | |
| 954 | Oliver Muylkens | 54 | GER | 2,387 | 2:05.6 | ||
| 957 | Robert Shelton | 45 | USA | 2,386 | 2:05.7 | ||
| 958 | Wayne Bailey | 64 | AUS | 2,385 | 2:05.7 | ||
| 958 | Vaughn Stough | 74 | Lake Martin, AL | USA | 2,385 | 2:05.7 | |
| 960 | Seon Kim | 37 | Seoul | KOR | 2,384 | 2:05.8 | |
| 960 | Paul Miller | 44 | USA | 2,384 | 2:05.8 | ||
| 960 | Chris Spencer | 45 | USA | 2,384 | 2:05.8 | ||
| 963 | Richard Suedkamp | 47 | USA | 2,383 | 2:05.8 | ||
| 964 | Michal C | 36 | CZE | 2,382 | 2:05.9 | ||
| 964 | John Stacey | 51 | CAN | 2,382 | 2:05.9 | ||
| 964 | Paul Martin | 36 | USA | 2,382 | 2:05.9 | ||
| 967 | Hans Liefers | 47 | Wateringen | NED | 2,381 | 2:05.9 | |
| 967 | Heinz-Jürgen Berghöfer | 64 | GER | 2,381 | 2:05.9 | ||
| 967 | Peter Crompton | 53 | USA | 2,381 | 2:05.9 | ||
| 970 | Javier Abeleira | 54 | ESP | 2,380 | 2:06.0 | ||
| 970 | Alex Clifford | 41 | USA | 2,380 | 2:06.0 | ||
| 972 | Michael Beermann | 46 | GER | 2,379 | 2:06.1 | ||
| 973 | Hil Blokker | 67 | CAN | 2,378 | 2:06.1 | ||
| 973 | Troy Sackett | 46 | USA | 2,378 | 2:06.1 | ||
| 975 | Darin Armbruster | 54 | USA | 2,377 | 2:06.2 | ||
| 976 | Dustin Schilb | 44 | USA | 2,376 | 2:06.2 | ||
| 977 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 2,375 | 2:06.3 |
| 978 | Joe Grand | 24 | USA | 2,374 | 2:06.3 | ||
| 979 | Maxime Champoux | 37 | CAN | 2,373 | 2:06.4 | ||
| 979 | Brian Humm | 47 | OH | USA | 2,373 | 2:06.4 | |
| 981 | Sabrina Punis | 55 | ITA | 2,372 | 2:06.4 | ||
| 981 | Andrew K | 35 | USA | 2,372 | 2:06.4 | ||
| 983 | Gavin Williams | 52 | GBR | 2,370 | 2:06.5 | ||
| 983 | Dan Hall | 72 | USA | 2,370 | 2:06.5 | ||
| 983 | Matthew Mu | 34 | USA | 2,370 | 2:06.5 | ||
| 986 | Alexis Philipp | 46 | GER | 2,369 | 2:06.6 | ||
| 986 | Michael Thomas | 58 | USA | Florida A&M University | 2,369 | 2:06.6 | |
| 986 | Rial Black | 62 | Winnipeg, MB | CAN | 2,369 | 2:06.6 | |
| 989 | Keith Matterson | 65 | CAN | 2,368 | 2:06.6 | ||
| 989 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,368 | 2:06.6 |
| 991 | Jonathan Morris | 53 | Carlsbad, CA | USA | 2,367 | 2:06.7 | |
| 991 | Scott Gilbert | 69 | USA | 2,367 | 2:06.7 | ||
| 993 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 2,364 | 2:06.9 |
| 994 | Kevin Gasvoda | 56 | USA | 2,363 | 2:06.9 | ||
| 995 | Nico Wallich | 40 | Heidelberg | GER | 2,362 | 2:07.0 | |
| 996 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 2,361 | 2:07.0 |
| 996 | Greg Dickson | 75 | Midland, MI | USA | Bay City Rowing Club | 2,361 | 2:07.0 |
| 996 | Stéphane Weppe | 46 | Gravelines | FRA | 2,361 | 2:07.0 | |
| 996 | Mariano Sanchez | 32 | CRC | 2,361 | 2:07.0 | ||
| 996 | Scott Packard | 50 | MA | USA | 2,361 | 2:07.0 |