Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Maria Perry	50		AUS		2,388m	2:05.6
951	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,388m	2:05.6
951	Bart van den Heuvel	55		NED		2,388m	2:05.6
951	Konstantinos Tziolas	54		GRE		2,388m	2:05.6
951	Trista Ostrom	32		USA		2,388m	2:05.6
956	Laurie Gunzelman	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,387m	2:05.6
956	Marc Mespelli	59	Upton, MA	USA		2,387m	2:05.6
958	Robert Shelton	45		USA		2,386m	2:05.7
959	Wayne Bailey	64		AUS		2,385m	2:05.7
959	Vaughn Stough	74	Lake Martin, AL	USA		2,385m	2:05.7
961	Seon Kim	37	Seoul	KOR		2,384m	2:05.8
961	Paul Miller	44		USA		2,384m	2:05.8
961	Chris Spencer	45		USA		2,384m	2:05.8
964	Richard Suedkamp	47		USA		2,383m	2:05.8
965	Michal C	36		CZE		2,382m	2:05.9
965	John Stacey	51		CAN		2,382m	2:05.9
965	Paul Martin	36		USA		2,382m	2:05.9
968	Hans Liefers	47	Wateringen	NED		2,381m	2:05.9
968	Heinz-Jürgen Berghöfer	64		GER		2,381m	2:05.9
968	Peter Crompton	53		USA		2,381m	2:05.9
971	Javier Abeleira	54		ESP		2,380m	2:06.0
971	Alex Clifford	41		USA		2,380m	2:06.0
973	Michael Beermann	46		GER		2,379m	2:06.1
974	Hil Blokker	67		CAN		2,378m	2:06.1
974	Troy Sackett	46		USA		2,378m	2:06.1
976	Darin Armbruster	54		USA		2,377m	2:06.2
977	Dustin Schilb	44		USA		2,376m	2:06.2
978	William Westerman	56	Huddersfield	GBR		2,375m	2:06.3
979	Joe Grand	24		USA		2,374m	2:06.3
980	Maxime Champoux	37		CAN		2,373m	2:06.4
980	Brian Humm	47	OH	USA		2,373m	2:06.4
982	Sabrina Punis	55		ITA		2,372m	2:06.4
982	Andrew K	35		USA		2,372m	2:06.4
984	Gavin Williams	52		GBR		2,370m	2:06.5
984	Dan Hall	72		USA		2,370m	2:06.5
984	Matthew Mu	34		USA		2,370m	2:06.5
987	Alexis Philipp	46		GER		2,369m	2:06.6
987	Michael Thomas	58		USA	Florida A&M University	2,369m	2:06.6
987	Rial Black	62	Winnipeg, MB	CAN		2,369m	2:06.6
990	Keith Matterson	65		CAN		2,368m	2:06.6
990	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,368m	2:06.6
992	Jonathan Morris	53	Carlsbad, CA	USA		2,367m	2:06.7
992	Scott Gilbert	69		USA		2,367m	2:06.7
994	Gabriele Guidi	43	Livorno🇮🇹	ITA	Italian Team	2,364m	2:06.9
995	Kevin Gasvoda	56		USA		2,363m	2:06.9
996	Nico Wallich	40	Heidelberg	GER		2,362m	2:07.0
997	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	2,361m	2:07.0
997	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	2,361m	2:07.0
997	Stéphane Weppe	46	Gravelines	FRA		2,361m	2:07.0
997	Mariano Sanchez	32		CRC		2,361m	2:07.0