Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 996 | Steve McCain | 41 | USA | 2,361m | 2:07.0 | ||
| 996 | Attila Devenyi | 68 | USA | 2,361m | 2:07.0 | ||
| 1003 | Miranda Tiede | 34 | CAN | 2,359m | 2:07.1 | ||
| 1004 | Kamil Furtak | 36 | POL | 2,358m | 2:07.2 | ||
| 1004 | Jeffrey Schiff | 47 | USA | 2,358m | 2:07.2 | ||
| 1004 | Michelle Kelsey | 56 | USA | 2,358m | 2:07.2 | ||
| 1007 | Corey Jones | 39 | AUS | 2,356m | 2:07.3 | ||
| 1007 | Richard Longland | 64 | Huntingdon | GBR | 2,356m | 2:07.3 | |
| 1007 | Lars Z | 32 | GER | 2,356m | 2:07.3 | ||
| 1007 | Angel Navarrete | 44 | ESP | 2,356m | 2:07.3 | ||
| 1007 | John Knoell | 55 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 2,356m | 2:07.3 |
| 1007 | Geoff Long | 67 | PA | USA | 2,356m | 2:07.3 | |
| 1013 | Ric Shurtz | 54 | USA | 2,355m | 2:07.3 | ||
| 1013 | Ozzy Conte | 60 | USA | Darkhorse Rowing | 2,355m | 2:07.3 | |
| 1013 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,355m | 2:07.3 |
| 1016 | Harley Williams | 44 | Shelton, CT | USA | 2,354m | 2:07.4 | |
| 1017 | Shawn Wilkinson | 32 | USA | 2,353m | 2:07.4 | ||
| 1017 | Roy Marinelli | 33 | ITA | 2,353m | 2:07.4 | ||
| 1019 | stuart fox | 59 | York | GBR | 2,352m | 2:07.5 | |
| 1019 | nathaniel younkin | 34 | USA | 2,352m | 2:07.5 | ||
| 1019 | randall lisy | 48 | USA | 2,352m | 2:07.5 | ||
| 1022 | Sarah Kannas | 46 | USA | 2,351m | 2:07.6 | ||
| 1022 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 2,351m | 2:07.6 | |
| 1022 | Evan Aumack | 32 | USA | 2,351m | 2:07.6 | ||
| 1025 | Lutz Hesse | 34 | GER | 2,349m | 2:07.7 | ||
| 1026 | Lee Maxwell | 72 | Metamora, MI | USA | 2,348m | 2:07.7 | |
| 1026 | Doug Carpenter | 60 | USA | Row Georgia | 2,348m | 2:07.7 | |
| 1028 | Jenn Miranda | 41 | USA | 2,347m | 2:07.8 | ||
| 1029 | Evelyn Fu | 26 | CHN | 2,346m | 2:07.8 | ||
| 1030 | Stephan Lang | 49 | GER | 2,345m | 2:07.9 | ||
| 1030 | Sam Kim | 48 | KOR | 2,345m | 2:07.9 | ||
| 1030 | charlie thompson | 53 | GBR | 2,345m | 2:07.9 | ||
| 1030 | Florian Troubat | 37 | FRA | 2,345m | 2:07.9 | ||
| 1030 | Ella D | 16 | USA | 2,345m | 2:07.9 | ||
| 1035 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 2,344m | 2:07.9 | |
| 1035 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 2,344m | 2:07.9 |
| 1035 | Vanessa Nightingale | 44 | GBR | 2,344m | 2:07.9 | ||
| 1038 | Spencer Childs | 51 | GBR | 2,343m | 2:08.0 | ||
| 1039 | Tomas Dimi | 55 | SLO | 2,342m | 2:08.0 | ||
| 1040 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,341m | 2:08.1 |
| 1040 | alan norman | 40 | USA | 2,341m | 2:08.1 | ||
| 1042 | Marc Parlange | 62 | USA | 2,340m | 2:08.2 | ||
| 1043 | Andrew Broadbent | 55 | GBR | Royal Navy Veterans | 2,339m | 2:08.2 | |
| 1043 | Mike Emrick | 45 | USA | 2,339m | 2:08.2 | ||
| 1045 | Roger Dix | 68 | Ilmer | GBR | 2,338m | 2:08.3 | |
| 1045 | Silke Staff | 47 | GER | 2,338m | 2:08.3 | ||
| 1045 | Kyle Darling | 48 | Gardner | USA | 2,338m | 2:08.3 | |
| 1048 | Mark Laskow | 76 | Stahlstown, PA | USA | 2,337m | 2:08.3 | |
| 1048 | Jennifer Hart | 52 | USA | 2,337m | 2:08.3 | ||
| 1048 | Max Fulwider | 51 | USA | 2,337m | 2:08.3 |