Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,285m	2:11.2
1151	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		2,285m	2:11.2
1151	Billy Sneed	51	Ripton, VT	USA		2,285m	2:11.2
1154	Josh B	33		GBR		2,284m	2:11.3
1154	Allison Marshall	50		USA	Westerville Rowing Club	2,284m	2:11.3
1154	Brett Boykin	33		USA		2,284m	2:11.3
1154	Kevin Murphy	60		USA		2,284m	2:11.3
1154	Steve Martin	43		GBR		2,284m	2:11.3
1154	Matt Schwach	68	Portland, ME	USA		2,284m	2:11.3
1160	joaquin fernandez	46		FRA		2,283m	2:11.4
1160	Niklas Wahlberg	61		SWE		2,283m	2:11.4
1160	Mariusz Bodziony	39		POL		2,283m	2:11.4
1160	J H	32		CAN		2,283m	2:11.4
1164	Dmytro Hladkyi	37		UKR		2,282m	2:11.4
1165	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,281m	2:11.5
1166	David Fisman	55		CAN	SCULLHOUSE Rowing	2,280m	2:11.5
1167	Rebecca Inglis	60		USA		2,278m	2:11.6
1168	Philip Spencer	37		USA		2,277m	2:11.7
1168	Steve Capehart	44		USA		2,277m	2:11.7
1168	Jody Wood	47	Bethlehem, NH	USA		2,277m	2:11.7
1171	mark pomowski	49		GER		2,276m	2:11.8
1171	Sue Buboltz	63		USA		2,276m	2:11.8
1171	Leila Lackey	39	MD	USA		2,276m	2:11.8
1174	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,275m	2:11.8
1175	Raymond Meade	47		USA		2,274m	2:11.9
1176	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	2,273m	2:11.9
1177	satish bawa	59		USA		2,272m	2:12.0
1178	Lyndsay Glass	33		CAN		2,271m	2:12.1
1179	Nico Ott	52		GER		2,270m	2:12.1
1180	Brett Cherrington	50		GBR		2,269m	2:12.2
1181	Jason Van Over	49	Shelbyville, KY	USA		2,268m	2:12.2
1182	Kelly Phipps	54		USA		2,267m	2:12.3
1182	Jessica Francis Kane	53		USA	Blood Street Sculls (Old Lyme, CT)	2,267m	2:12.3
1184	James Kuperus	39		USA		2,265m	2:12.4
1185	David Parry	60	Pensacola, FL	USA	The Diamonds (Over Sixties Erging Group)	2,264m	2:12.5
1185	Derrick Caruthers	47		USA		2,264m	2:12.5
1185	James Turner	68		USA		2,264m	2:12.5
1188	Tanja Huttunen	41		FIN		2,263m	2:12.5
1188	Maureen Robinson	54		USA		2,263m	2:12.5
1190	john surla	36		CAN		2,262m	2:12.6
1190	Adam Johnson	46	Santa Fe, NM	USA		2,262m	2:12.6
1190	Claude Delisle	62	Red Deer County, AB	CAN		2,262m	2:12.6
1190	Niki Bakó	38		GER		2,262m	2:12.6
1190	Daniel Busi	46		USA		2,262m	2:12.6
1190	Eric Olivier	24		CAN		2,262m	2:12.6
1196	X V	30		USA		2,261m	2:12.6
1197	Theo M. van den Akker	79	Utrecht	NED		2,260m	2:12.7
1197	Carissa Carter	45		USA		2,260m	2:12.7
1199	Eric Gelber	57		USA	Les 3Y	2,258m	2:12.8
1200	Ann DeBrouwer	64	Orillia, ON	CAN	Orillia Rowing Club	2,257m	2:12.9