Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Emma Sakhauva	44		AIN		2,183	2:17.4
1302	Alexandre Lepage	52	Montreal, QC	CAN		2,182	2:17.4
1303	Hans Laskewitz	71		NED		2,181	2:17.5
1304	Darren Maloney	47		GBR	ZOLL VRC	2,180	2:17.6
1304	Iain Culp	37		USA		2,180	2:17.6
1306	Boris Stefanov	15		BUL		2,179	2:17.6
1306	Allen Wu	32		USA		2,179	2:17.6
1308	Michele Evans	49		CAN		2,178	2:17.7
1309	Oliver Pfändner	40		GER		2,177	2:17.8
1310	Terry T	65	San Diego, CA	USA		2,176	2:17.8
1311	Joe Maiale	26		USA		2,175	2:17.9
1312	Alberto Petrini	65		ITA		2,174	2:17.9
1312	Elegan Kramer	40		USA	Street Parking	2,174	2:17.9
1314	현국 박	46		KOR		2,173	2:18.0
1314	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
1314	Kathrina Geib	41		GER		2,173	2:18.0
1314	Loreal Rivas	35	CA	USA		2,173	2:18.0
1318	Ivonne Kludt	46		GER		2,172	2:18.1
1318	Dawn Hall	55		USA		2,172	2:18.1
1320	Josh Barrett	42		USA		2,171	2:18.1
1321	Auer Thomas	42		AUT		2,170	2:18.2
1322	Felix Wiedemann	37		GER		2,169	2:18.3
1322	sean glang	50	CA	USA		2,169	2:18.3
1322	Maryline Richard	41		FRA		2,169	2:18.3
1322	Chris Ashcraft	41	Pensacola, FL	USA		2,169	2:18.3
1326	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:18.3
1327	Sabrina Grillmair	34		AUT		2,167	2:18.4
1327	Gaynor Martin	58	Wales	GBR	FGRC	2,167	2:18.4
1329	Ga Tri	42	Muttenz	SUI		2,166	2:18.5
1330	Jarrad Fahey	33		AUS		2,165	2:18.5
1330	Hans Pesch	55		GER		2,165	2:18.5
1332	Marinke Wijngaard	55		NED		2,164	2:18.6
1333	Katie Buchanan	41		GBR		2,163	2:18.6
1334	Dakota S	28		USA		2,162	2:18.7
1335	Phang Jin Lim	43		MAS		2,161	2:18.8
1336	Bob Wilson	63		USA		2,159	2:18.9
1336	John A	51	La Grange Park	USA		2,159	2:18.9
1336	D F	38		USA		2,159	2:18.9
1339	Bert König	54	DaDi	GER		2,156	2:19.1
1339	Andrew Waterhouse	39		USA		2,156	2:19.1
1341	Victoria Vargas	39		USA		2,155	2:19.2
1342	Michael Friess	62		USA		2,154	2:19.2
1342	Samantha Suedkamp	38		USA		2,154	2:19.2
1344	yang n	40		CHN		2,153	2:19.3
1344	Chris Briggs	68	Barry’s Bay, ON	CAN		2,153	2:19.3
1346	Pettit Zhu	35		CHN		2,152	2:19.4
1346	Brandon Monroe	30	Saint Paul, MN	USA		2,152	2:19.4
1348	Sophie Van Besien	39		BEL		2,150	2:19.5
1349	Maaike van der Lelij	47		NED		2,148	2:19.6
1350	Denny Dayhuff	71	MN	USA		2,147	2:19.7