Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Alexandre Lepage	52	Montreal, QC	CAN		2,182m	2:17.4
1302	Hans Laskewitz	71		NED		2,181m	2:17.5
1303	Darren Maloney	47		GBR	ZOLL VRC	2,180m	2:17.6
1303	Iain Culp	37		USA		2,180m	2:17.6
1305	Boris Stefanov	15		BUL		2,179m	2:17.6
1305	Allen Wu	32		USA		2,179m	2:17.6
1307	Michele Evans	49		CAN		2,178m	2:17.7
1308	Oliver Pfändner	40		GER		2,177m	2:17.8
1309	Terry T	65	San Diego, CA	USA		2,176m	2:17.8
1310	Joe Maiale	26		USA		2,175m	2:17.9
1311	Alberto Petrini	65		ITA		2,174m	2:17.9
1311	Elegan Kramer	40		USA	Street Parking	2,174m	2:17.9
1313	현국 박	46		KOR		2,173m	2:18.0
1313	Michael Levy	80	Ardmore, PA	USA		2,173m	2:18.0
1313	Kathrina Geib	41		GER		2,173m	2:18.0
1313	Loreal Rivas	35	CA	USA		2,173m	2:18.0
1317	Ivonne K.	46		GER		2,172m	2:18.1
1317	Dawn Hall	55		USA		2,172m	2:18.1
1319	Josh Barrett	42		USA		2,171m	2:18.1
1320	Auer Thomas	42		AUT		2,170m	2:18.2
1321	Felix Wiedemann	37		GER		2,169m	2:18.3
1321	sean glang	50	CA	USA		2,169m	2:18.3
1321	Maryline Richard	41		FRA		2,169m	2:18.3
1321	Chris Ashcraft	41	Pensacola, FL	USA		2,169m	2:18.3
1325	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,168m	2:18.3
1326	Sabrina Grillmair	34		AUT		2,167m	2:18.4
1326	Gaynor Martin	58	Wales	GBR	FGRC	2,167m	2:18.4
1328	Ga Tri	42	Muttenz	SUI		2,166m	2:18.5
1329	Jarrad Fahey	33		AUS		2,165m	2:18.5
1329	Hans Pesch	55		GER		2,165m	2:18.5
1331	Marinke Wijngaard	55		NED		2,164m	2:18.6
1332	Katie Buchanan	41		GBR		2,163m	2:18.6
1333	Dakota S	28		USA		2,162m	2:18.7
1334	Phang Jin Lim	43		MAS		2,161m	2:18.8
1335	Bob Wilson	63		USA		2,159m	2:18.9
1335	John A	51	La Grange Park	USA		2,159m	2:18.9
1335	D F	38		USA		2,159m	2:18.9
1338	Bert König	54	DaDi	GER		2,156m	2:19.1
1338	Andrew Waterhouse	39		USA		2,156m	2:19.1
1340	Victoria Vargas	39		USA		2,155m	2:19.2
1341	Michael Friess	62		USA		2,154m	2:19.2
1341	Samantha Suedkamp	38		USA		2,154m	2:19.2
1343	yang n	40		CHN		2,153m	2:19.3
1343	Chris Briggs	68	Barry’s Bay, ON	CAN		2,153m	2:19.3
1345	Pettit Zhu	35		CHN		2,152m	2:19.4
1345	Brandon Monroe	30	Saint Paul, MN	USA		2,152m	2:19.4
1347	Sophie Van Besien	39		BEL		2,150m	2:19.5
1348	Maaike van der Lelij	47		NED		2,148m	2:19.6
1349	Denny Dayhuff	71	MN	USA		2,147m	2:19.7
1350	Debbie Muscart	44		GBR		2,143m	2:19.9