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Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1450 Tim Gordon 45 GBR 2,042m 2:26.9
1452 hyejin na 32 KOR 2,037m 2:27.2
1452 Paige Woodward 33 USA 2,037m 2:27.2
1454 Bram Didden 41 BEL 2,035m 2:27.4
1454 Linda Mullenbach 68 USA 2,035m 2:27.4
1456 Markus Jonsson 46 USA 2,033m 2:27.5
1457 Glenna Lampner 67 USA 2,029m 2:27.8
1458 Bruce Stuart 69 CAN 2,027m 2:28.0
1459 Anick T 58 CAN 2,025m 2:28.1
1460 Carmine Bevilacqua 52 GER 2,024m 2:28.2
1460 Kim Stone 51 CAN 2,024m 2:28.2
1462 amy wright 44 GER 2,023m 2:28.2
1463 Laudie Van den Bogaert 49 NED 2,020m 2:28.5
1464 Olli Nikkilä 64 FIN 2,019m 2:28.5
1465 Debbie Carpenter 62 USA 2,015m 2:28.8
1466 Kelvin Colon Colon 37 USA 2,013m 2:29.0
1467 Robert Vincent 62 CAN 2,010m 2:29.2
1468 Jose Borges 43 BRA 2,009m 2:29.3
1469 준식 박 38 KOR 2,008m 2:29.4
1470 erinne brown 46 USA 2,007m 2:29.4
1471 Tony Williams 53 USA 2,005m 2:29.6
1472 Julia DuMars 61 USA 2,003m 2:29.7
1472 Alec Schwartz 53 USA 2,003m 2:29.7
1474 Christian Krenn 55 AUT 2,002m 2:29.8
1475 Hemant Desai 67 USA 2,001m 2:29.9
1476 Jill Wright 39 USA 1,997m 2:30.2
1477 Remo Sberna 51 ITA 1,996m 2:30.3
1478 michael heifetz 57 USA 1,995m 2:30.3
1479 Laura Bligh 36 USA 1,993m 2:30.5
1480 Helen Peebles 66 GBR 1,992m 2:30.6
1481 Thomas Scotton 67 USA 1,989m 2:30.8
1481 John Cappello 78 USA 1,989m 2:30.8
1483 Marcel Stöckli 60 SUI 1,988m 2:30.9
1484 Valerie Canova 67 USA 1,986m 2:31.0
1485 Bryan Whitney 39 USA 1,984m 2:31.2
1486 Paola Rizzuto 40 USA 1,983m 2:31.2
1487 Sigrid Tillian 56 AUT 1,981m 2:31.4
1488 Craig latschar 55 USA 1,974m 2:31.9
1489 Evan Friedman 48 USA 1,973m 2:32.0
1489 Stephanie Banuelos 57 USA 1,973m 2:32.0
1491 Zachary Jakuboski 33 USA 1,971m 2:32.2
1492 Jennifer Power 40 USA 1,968m 2:32.4
1493 Terry Kinney 65 USA 1,967m 2:32.5
1494 Elizabeth Lee 41 CAN 1,960m 2:33.0
1495 Mike Riebesehl 66 USA 1,955m 2:33.4
1496 Kaile Ferguson 34 USA 1,953m 2:33.6
1497 Rachel Sheridan 47 CYP 1,950m 2:33.8
1497 Yao Ding 55 CHN 1,950m 2:33.8
1497 Kate LaLonde 45 USA 1,950m 2:33.8
1500 David Frazier 24 USA 1,949m 2:33.9