Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	30 /30	30		KOR		2,091	2:23.4
1401	JWin Mui	29		USA		2,091	2:23.4
1403	Mark Barber	50		GBR		2,089	2:23.6
1403	Kevin Jordan	61		GBR		2,089	2:23.6
1405	雷公	38		CHN		2,087	2:23.7
1406	Rick Offenbecher	58	WI	USA		2,086	2:23.8
1407	joanna killip	43		GBR		2,085	2:23.8
1407	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,085	2:23.8
1409	Arjan Zweekhorst	59	Bennekom	NED		2,084	2:23.9
1410	Jason Heath	49		GBR		2,083	2:24.0
1410	Rebekah Olson	30		USA		2,083	2:24.0
1412	Bill Hughes	67	OH	USA		2,081	2:24.1
1413	Robert Reilly	40	Columbus, OH	USA		2,079	2:24.3
1414	Erika Richardson	55	ID	USA	mERGmaids	2,078	2:24.3
1415	Timothy Martin	53	ON	CAN		2,077	2:24.4
1415	Lyndsey Ackman	36		USA		2,077	2:24.4
1415	Crystal Fitta	45	Allyn, WA	USA		2,077	2:24.4
1418	Tin Tran	24		USA		2,074	2:24.6
1419	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,072	2:24.7
1420	tine dragland	47		NOR		2,071	2:24.8
1421	MG Merwin	73	Augusta, GA	USA		2,070	2:24.9
1422	Chris Whaley	48		USA		2,069	2:24.9
1422	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,069	2:24.9
1424	Florian Baumer	26		GER		2,068	2:25.0
1425	Jaime Fernandez	62		MEX		2,066	2:25.2
1425	Dylan Mangrum	55		USA		2,066	2:25.2
1427	Kim England	57		USA		2,065	2:25.2
1428	Amanda Kost	45		USA		2,064	2:25.3
1429	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,062	2:25.4
1430	Aidah Omar	40		SGP		2,061	2:25.5
1430	Lea Anne Roach	45		USA	Street Parking	2,061	2:25.5
1432	Jenny McKeown	71		GBR		2,060	2:25.6
1432	Thomas Dunn	60		USA		2,060	2:25.6
1434	Nuno Duarte	41		POR		2,059	2:25.7
1434	David Kinney	57		USA		2,059	2:25.7
1436	Andrew Brookner	73		USA		2,058	2:25.7
1437	Paula Creech	50		USA		2,057	2:25.8
1438	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,055	2:25.9
1439	Brittaney Kortan	37		USA		2,054	2:26.0
1440	Shelby Uhlenhake	49		USA		2,052	2:26.1
1440	Sally Brooks	52		GBR		2,052	2:26.1
1442	Kristina Vile Jensen	38		DEN		2,051	2:26.2
1442	Chantal Vaillancourt	55		CAN		2,051	2:26.2
1442	Claudia Islas G	57		MEX		2,051	2:26.2
1445	Alexei Parphyonov	36	Saint Petersburg	AIN		2,050	2:26.3
1446	Simon Tovey	57	Nottingham	GBR	Age Without Limits	2,049	2:26.4
1447	Jaelithe K	12		USA		2,047	2:26.5
1448	Kate O’Reilly	50		GBR		2,046	2:26.6
1449	John Schoolmeester	44		USA		2,045	2:26.6
1450	C Chasteen	50		USA		2,043	2:26.8