Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jeremy Lai	35	NS	CAN		2,477	2:01.1
800	paul ernst	63	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	2,477	2:01.1
803	Mali Amirault	42		USA		2,476	2:01.1
803	Eric Cahall	55		USA		2,476	2:01.1
805	Sophie Pfluger	24		USA		2,475	2:01.2
806	Adam Elmer	43		USA		2,474	2:01.2
806	Peter Love	60		USA		2,474	2:01.2
808	Sean Smith	35		USA		2,473	2:01.3
808	Brian Voss	45		USA		2,473	2:01.3
808	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,473	2:01.3
808	Guillaume Dallaire	-	Québec, QC	CAN		2,473	2:01.3
808	Pamela Hieronymi	54		USA		2,473	2:01.3
813	Aeneas Bates	34		GBR		2,471	2:01.4
813	Peter Daniels	54		GBR		2,471	2:01.4
815	Bob Wallace	66	Ballard, WA	USA		2,469	2:01.5
816	Robert Connelly	63		USA		2,468	2:01.5
816	Jane Avery	52		GBR		2,468	2:01.5
816	Scott Anderson	63		USA		2,468	2:01.5
819	Clint Fleming	38		USA		2,467	2:01.6
819	Stewart Taber	40		USA		2,467	2:01.6
819	Kevin Whitt	52	MO	USA		2,467	2:01.6
822	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,466	2:01.6
822	Neil DeGryse’s	40		USA		2,466	2:01.6
822	Cvie Ru	44	Oradea	ROU		2,466	2:01.6
825	Ray Castillo	40	TX	USA	U.S. Air Force	2,465	2:01.7
825	Paul Brown	71	Pett, East Sussex	GBR		2,465	2:01.7
825	Adam Klukken	45		USA		2,465	2:01.7
825	Ty Suber	46	Canton, GA	USA		2,465	2:01.7
829	David Ford	45		GBR		2,464	2:01.7
829	Colin Wood	50		GBR		2,464	2:01.7
829	Leonid Kelner	39	Montreal, QC	CAN		2,464	2:01.7
832	Alex Lau	28	Hai Kou	CHN		2,463	2:01.8
832	Gunnar Holm-Jacobsen	60	Torshavn 🇫🇴	FRO		2,463	2:01.8
832	Adler Rojas	42	Villavicencio	COL		2,463	2:01.8
835	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,462	2:01.8
835	Jacob Lee	42		KOR		2,462	2:01.8
835	Nicolò Platini	37		ITA		2,462	2:01.8
835	Bart Van den Bossche	43		BEL		2,462	2:01.8
839	Ivan Danil	38		SRB		2,460	2:01.9
839	Mirko Canaparo	28		ITA		2,460	2:01.9
839	Kyle Brazen	41	Scranton , PA	USA		2,460	2:01.9
842	emme weissman	54		USA	Capital Crew, Sacramento	2,459	2:02.0
842	Kevin Labe	36	Ithaca, NY	USA		2,459	2:02.0
844	Brad Borders	59	NC	USA	U.S. Army Veterans	2,458	2:02.0
845	Alain Sorensen	65		CAN		2,457	2:02.1
846	Helen Roff	51		SGP		2,456	2:02.1
846	Stephan Defreyne	67		BEL		2,456	2:02.1
846	Eun's P.	45		KOR		2,456	2:02.1
846	Gerben Schats	39	Arnhem	NED		2,456	2:02.1
846	Alexander Sell	30		USA		2,456	2:02.1