Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Christof Trabszo | 38 | GER | 2,546m | 1:57.8 | ||
| 651 | Chris Hanners | 47 | USA | 2,546m | 1:57.8 | ||
| 653 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 2,545m | 1:57.8 |
| 653 | Chris Hughes | 34 | USA | 2,545m | 1:57.8 | ||
| 653 | Guillaume Verlut | 44 | FRA | 2,545m | 1:57.8 | ||
| 656 | Richard Ruge | 68 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,544m | 1:57.9 |
| 656 | Gary Triche | 68 | Prescott Valley, AZ | USA | 2,544m | 1:57.9 | |
| 656 | Kendal Swinski | 53 | Seattle, WA | USA | Lake Washington Rowing Club | 2,544m | 1:57.9 |
| 659 | Peter Fledelius | 54 | DEN | 2,543m | 1:57.9 | ||
| 659 | Ross R | 40 | VA | USA | 2,543m | 1:57.9 | |
| 659 | Paul Stangis | 60 | Carmichael, CA | USA | 2,543m | 1:57.9 | |
| 662 | Jérôme Creusat | 52 | FRA | 2,542m | 1:58.0 | ||
| 662 | Clive Woodman | 66 | Cargreen | GBR | 2,542m | 1:58.0 | |
| 664 | Rebecca Farmery | 33 | GBR | 2,541m | 1:58.0 | ||
| 664 | Peter Hamilton | 44 | USA | 2,541m | 1:58.0 | ||
| 666 | martin froschauer | 47 | GER | 2,540m | 1:58.1 | ||
| 666 | Ed Leonard | 53 | USA | 2,540m | 1:58.1 | ||
| 668 | Christel Davis | 43 | Sioux Falls, SD | USA | SISU FIT | 2,539m | 1:58.1 |
| 669 | Simon Moore | 63 | GBR | 2,538m | 1:58.2 | ||
| 669 | Joe Doaks | 48 | CAN | 2,538m | 1:58.2 | ||
| 671 | Georg Lautscham | 52 | GER | 2,537m | 1:58.2 | ||
| 671 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 2,537m | 1:58.2 |
| 671 | Fri Kin | 50 | HUN | 2,537m | 1:58.2 | ||
| 671 | Leo Constantin | 44 | Kungsör | SWE | 2,537m | 1:58.2 | |
| 675 | Dan Milam | 48 | Singapore | SIN | 2,536m | 1:58.2 | |
| 675 | Robert Leitl | 38 | AUT | 2,536m | 1:58.2 | ||
| 675 | Jonathan Frost | 43 | CAN | 2,536m | 1:58.2 | ||
| 678 | Jason Mulley | 51 | VIC | AUS | 2,535m | 1:58.3 | |
| 679 | Warren Polensky | 47 | Papillion, NE | USA | Gonzaga University | 2,533m | 1:58.4 |
| 679 | Andrew Rich | 34 | USA | 2,533m | 1:58.4 | ||
| 681 | John Coull | 53 | GBR | 2,532m | 1:58.4 | ||
| 681 | jose galavis | 55 | New Cannan, CT | USA | 50Plus | 2,532m | 1:58.4 |
| 681 | Paul Hortiatis | 42 | USA | 2,532m | 1:58.4 | ||
| 684 | Tyler Gorham | 33 | USA | 2,531m | 1:58.5 | ||
| 684 | Chris Arnold | 45 | GBR | 2,531m | 1:58.5 | ||
| 686 | Mark Cardwell | 61 | NY | USA | Pelham Community Rowing Association | 2,530m | 1:58.5 |
| 686 | Jörg R | 37 | GER | 2,530m | 1:58.5 | ||
| 688 | Al Jepsen | 47 | NZL | 2,529m | 1:58.6 | ||
| 688 | Dirk Schneider | 54 | GER | 2,529m | 1:58.6 | ||
| 688 | Davide Di Sisto | 42 | ITA | 2,529m | 1:58.6 | ||
| 688 | Marcus Grijalva | 47 | El Paso, TX | USA | 2,529m | 1:58.6 | |
| 688 | Ryan Anderson | 41 | USA | 2,529m | 1:58.6 | ||
| 688 | Marissa Albright | 48 | Cincinnati, OH | USA | 2,529m | 1:58.6 | |
| 694 | John Rozis | 57 | Varkiza | GRE | 2,528m | 1:58.6 | |
| 694 | Kevin Lane | 68 | VT | USA | 2,528m | 1:58.6 | |
| 696 | Matthew Lombardi | 60 | Seattle, WA | USA | 2,527m | 1:58.7 | |
| 697 | Nikos Gkezepis | 45 | GRE | 2,526m | 1:58.7 | ||
| 697 | RJ White | 41 | Dallas, TX | USA | 2,526m | 1:58.7 | |
| 697 | Jonathan Young | 48 | USA | 2,526m | 1:58.7 | ||
| 697 | Mike McInnis | 63 | Flowery Branch, GA | USA | 2,526m | 1:58.7 |