Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	2,617m	1:54.6
501	Noel Poindexter	56	Knoxville, TN	USA		2,617m	1:54.6
503	Aidan Knight	35		AUS		2,615m	1:54.7
503	Hans Kolb	39		GER		2,615m	1:54.7
503	Simon Brochtrop	27		GER		2,615m	1:54.7
506	Kelly Ketley	39		GBR		2,614m	1:54.7
506	Jen Taylor	45		USA		2,614m	1:54.7
508	Simon Rogers	48	Paphos	CYP		2,613m	1:54.8
508	Scotty Imrie	40		CAN		2,613m	1:54.8
510	Mathieu Robitaille	35		CAN		2,612m	1:54.8
511	Jim Skelly	75		IRL		2,610m	1:54.9
512	Chris Rodkey	36		USA	Mighty Crabs	2,609m	1:54.9
512	Murray McKenzie	70	Winnipeg, MB	CAN		2,609m	1:54.9
514	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	2,608m	1:55.0
514	Wayne Carriker	58	OR	USA		2,608m	1:55.0
516	Bryan Evans	64	Godalming	GBR		2,607m	1:55.0
516	Henric Holmberg	41		SWE		2,607m	1:55.0
518	Gongbao Wang	34		CHN		2,605m	1:55.1
518	Søren Damgaard	70	Bagsvaerd	DEN		2,605m	1:55.1
520	Brad Bocketti	29		USA		2,604m	1:55.2
521	Andrew Coventry	36		AUS		2,603m	1:55.2
521	Martin Engelbrektsson	34	Stockholm	SWE		2,603m	1:55.2
523	Martin Dellieu	34		BEL		2,602m	1:55.2
524	Gerben van der Meulen	57		NED		2,601m	1:55.3
524	Erik Russell	38	VT	USA		2,601m	1:55.3
524	Matt Fales	57		USA		2,601m	1:55.3
524	Connor Cassidy	35		USA		2,601m	1:55.3
524	Jodi Wallace	47		CAN		2,601m	1:55.3
529	Guido Burkhardt	60		GER	The Diamonds (Over Sixties Erging Group)	2,600m	1:55.3
530	David Appleyard	37		GBR		2,598m	1:55.4
530	David Fox	49	College Station, TX	USA		2,598m	1:55.4
530	David Esparza	36		USA		2,598m	1:55.4
530	Vincent Mills	23		USA		2,598m	1:55.4
534	Andrew Fleming	44		USA		2,597m	1:55.5
534	Jon Edicola	37		USA		2,597m	1:55.5
536	Anthony Idle	56	Duranbah, NSW	AUS	Darkhorse Rowing	2,596m	1:55.5
536	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,596m	1:55.5
536	Rocky Redmond	49		IRL		2,596m	1:55.5
536	Marc-André Majeau	34	QC	CAN		2,596m	1:55.5
536	Michael Prewitt	47		USA		2,596m	1:55.5
536	Karen Gambrel	50	OH	USA		2,596m	1:55.5
536	James Trautt	42		USA		2,596m	1:55.5
543	jianean witkin	48		USA		2,595m	1:55.6
543	Carlos Exposito	30		ESP		2,595m	1:55.6
543	Donald Becker	68	Bluffton, SC	USA		2,595m	1:55.6
546	Raymond Duignam	58		IRL		2,594m	1:55.6
546	Megan Roberts	30		USA		2,594m	1:55.6
546	Steffen Reinhardt	34		GER		2,594m	1:55.6
546	J U	-		USA		2,594m	1:55.6
550	Erik Bull-Hansen	42		NOR		2,593m	1:55.6