Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Robert Leva	59		USA		2,572	1:56.6
602	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,571	1:56.6
602	Thomas Hudson	39		USA		2,571	1:56.6
604	Michael Sermarini	39		USA		2,570	1:56.7
604	Christopher Chung	54	CA	USA		2,570	1:56.7
606	Travis Church	46		USA	U.S. Air Force Veteran	2,569	1:56.7
607	Mr White	32		GER	GERMAN Rowers and FRIENDS United	2,568	1:56.8
607	Carsten Mack	53	Jüchen	GER		2,568	1:56.8
607	Kim Bach	42		DEN		2,568	1:56.8
610	Ryan Henwood	44		NZL		2,567	1:56.8
610	Jeffrey Bell	62	Old Saybrook, CT	USA		2,567	1:56.8
612	Ignacio Verde	44	Bremen	GER		2,566	1:56.9
612	Stefan Lorenz	45	Uetersen	GER	GERMAN Rowers and FRIENDS United	2,566	1:56.9
614	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,565	1:56.9
615	Chenji Dai	35		CHN		2,564	1:57.0
615	David Hollenbaugh	55		USA		2,564	1:57.0
617	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,563	1:57.0
618	Nishal Patel	35		AUS		2,562	1:57.0
619	Clayton Story	42		USA		2,561	1:57.1
620	andrew rowland	42		USA		2,560	1:57.1
621	Nigel Beagarie	71		GBR		2,557	1:57.3
621	Gerd Unger	45		AUT		2,557	1:57.3
621	Chris Feezor	52	San Jose, CA	USA		2,557	1:57.3
621	Clark Philipp	33		USA		2,557	1:57.3
625	Irina Strobl	47		BUL		2,556	1:57.3
625	Jennifer Furey	45		CAN		2,556	1:57.3
625	Bob Brabston	58		USA	Cooper Rowing Club	2,556	1:57.3
625	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,556	1:57.3
629	Frank Johanns	52	Waren (Müritz)	GER		2,555	1:57.4
629	Juan Pablo Battiti	39		ARG		2,555	1:57.4
631	Daniel Mayor	37	Belton, MO	USA		2,554	1:57.4
631	Graham Baldwin	61		GBR		2,554	1:57.4
633	Michael Tiller	46	SA	AUS		2,552	1:57.5
633	Sim McDonald	55		AUS		2,552	1:57.5
633	Sjoerd Tiemstra	68		NED		2,552	1:57.5
636	Adrian Lochhead	63		GBR	Talkin Tarn ARC	2,551	1:57.6
636	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,551	1:57.6
638	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	2,550	1:57.6
638	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,550	1:57.6
638	Mark Wilson	50		GBR		2,550	1:57.6
638	Leanne Redlinger	51		USA		2,550	1:57.6
642	Tom Saunders	30		GBR		2,549	1:57.6
642	Jeremy Douglas	47		USA		2,549	1:57.6
644	Dan Heath	48		GBR		2,548	1:57.7
644	Nils Waldmann	31		GER		2,548	1:57.7
644	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,548	1:57.7
644	Norman Oerlemans	42		GER		2,548	1:57.7
644	Anne Laudenbach	39		GER		2,548	1:57.7
649	Jonathan Feldman	52		USA		2,547	1:57.7
650	Christof Trabszo	38		GER		2,546	1:57.8