Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sam B	41		USA		2,572m	1:56.6
601	Robert Leva	59		USA		2,572m	1:56.6
603	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,571m	1:56.6
603	Thomas Hudson	39		USA		2,571m	1:56.6
605	Michael Sermarini	39		USA		2,570m	1:56.7
606	Travis Church	46		USA	U.S. Air Force Veteran	2,569m	1:56.7
607	Christoph Barth	32		GER	GERMAN Rowers and FRIENDS United	2,568m	1:56.8
607	Carsten Mack	53	Jüchen	GER		2,568m	1:56.8
607	Kim Bach	42		DEN		2,568m	1:56.8
610	Ryan Henwood	44		NZL		2,567m	1:56.8
610	Jeffrey Bell	62	Broomfield, CO	USA		2,567m	1:56.8
612	Ignacio Verde	44	Bremen	GER		2,566m	1:56.9
612	Stefan Lorenz	45	Uetersen	GER	GERMAN Rowers and FRIENDS United	2,566m	1:56.9
614	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,565m	1:56.9
615	Chenji Dai	35		CHN		2,564m	1:57.0
615	David Hollenbaugh	55		USA		2,564m	1:57.0
617	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,563m	1:57.0
618	Nishal Patel	35		AUS		2,562m	1:57.0
619	Clayton Story	42		USA		2,561m	1:57.1
620	andrew rowland	42		USA		2,560m	1:57.1
621	Nigel Beagarie	71		GBR		2,557m	1:57.3
621	Gerd Unger	45		AUT		2,557m	1:57.3
621	Chris Feezor	52	San Jose, CA	USA		2,557m	1:57.3
621	Clark Philipp	33		USA		2,557m	1:57.3
625	Irina Strobl	47		BUL		2,556m	1:57.3
625	Jennifer Furey	45		CAN		2,556m	1:57.3
625	Bob Brabston	58		USA	Cooper Rowing Club	2,556m	1:57.3
625	Jonathan Mow	59	San Diego, CA	USA		2,556m	1:57.3
629	Josh Morse	56		USA		2,555m	1:57.4
629	Frank Johanns	52	Waren (Müritz)	GER		2,555m	1:57.4
629	Juan Pablo Battiti	39		ARG		2,555m	1:57.4
632	Daniel Mayor	37	Belton, MO	USA		2,554m	1:57.4
632	Graham Baldwin	61		GBR		2,554m	1:57.4
634	Michael Tiller	46	SA	AUS		2,552m	1:57.5
634	Sim McDonald	55		AUS		2,552m	1:57.5
634	Sjoerd Tiemstra	68		NED		2,552m	1:57.5
637	Adrian Lochhead	63		GBR	Talkin Tarn ARC	2,551m	1:57.6
637	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,551m	1:57.6
639	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	2,550m	1:57.6
639	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,550m	1:57.6
639	Mark Wilson	50		GBR		2,550m	1:57.6
639	Leanne Redlinger	51		USA		2,550m	1:57.6
643	Tom Saunders	30		GBR		2,549m	1:57.6
643	Jeremy Douglas	47		USA		2,549m	1:57.6
645	Dan Heath	48		GBR		2,548m	1:57.7
645	Nils Waldmann	31		GER		2,548m	1:57.7
645	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,548m	1:57.7
645	Norman Oerlemans	42		GER		2,548m	1:57.7
645	Anne Laudenbach	39		GER		2,548m	1:57.7
650	Jonathan Feldman	52		USA		2,547m	1:57.7