Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Mike McInnis	63	Flowery Branch, GA	USA		2,526m	1:58.7
698	Robert Skogstrand	55	Cheyenne, WY	USA		2,526m	1:58.7
703	Todd Wilson	60		USA		2,525m	1:58.8
703	E J P	49		USA		2,525m	1:58.8
703	Doug White	55	Sioux Falls, SD	USA	SISU FIT	2,525m	1:58.8
706	Cipriani Charles	41		TRI		2,524m	1:58.8
706	John Klotnia	60	Brooklyn, NY	USA		2,524m	1:58.8
706	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,524m	1:58.8
706	Lesley Peterson	45		CAN		2,524m	1:58.8
710	Paolo Caprari	60		ITA		2,523m	1:58.9
711	Mattia Pradella	41		AUS		2,522m	1:58.9
711	Jan vom RCM	60	Meschede	GER		2,522m	1:58.9
711	Randulf Bratland	66		NOR		2,522m	1:58.9
714	Matthew Sluggett	37	Torquay, VIC	AUS		2,520m	1:59.0
714	J Dees	50		USA		2,520m	1:59.0
716	Alex Nonnemacher	50		USA		2,519m	1:59.0
717	David Beauregard	58	Bath, ME	USA		2,518m	1:59.1
717	Christian Berger	44		GER		2,518m	1:59.1
717	Pete Takacs	69		USA		2,518m	1:59.1
717	Vivek Kothari	34		USA		2,518m	1:59.1
721	Gwen Yates	34		SUR		2,517m	1:59.1
721	Vikram Z.	45		GER		2,517m	1:59.1
721	Robert Otys	49		GER		2,517m	1:59.1
721	Gareth Hyde	52		GBR		2,517m	1:59.1
721	Janeli Melendez	38		USA		2,517m	1:59.1
726	Johnny Petrosky	52	Houston, TX	USA		2,516m	1:59.2
726	les martindale	61		CAN		2,516m	1:59.2
728	Scott Dalibozek	51		AUS		2,515m	1:59.2
728	Eric Torrence	56	Oregon	USA		2,515m	1:59.2
730	Brendan Bannon	45	Rosenheim	GER		2,514m	1:59.3
731	Evan Lezar	42	Berlin	GER		2,513m	1:59.3
732	Loïc Zimmer	40		FRA		2,512m	1:59.4
732	Willem Hage	73	Almere	NED		2,512m	1:59.4
734	Jim Ong	61		USA		2,511m	1:59.4
734	Peter Kelly	34		USA		2,511m	1:59.4
736	Bernd Binnewies	57		GER		2,510m	1:59.5
736	Adrienne Kasprowicz	38		USA		2,510m	1:59.5
738	lawrence rico	66		USA		2,508m	1:59.6
738	Jungki Min	34	Seoul	KOR		2,508m	1:59.6
740	Stephanie Doucet	32		CAN		2,507m	1:59.6
740	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,507m	1:59.6
742	Brent Morris	47		USA		2,505m	1:59.7
743	Phil Burnside	54		GBR		2,504m	1:59.8
744	Micke Allsten	49		SWE		2,503m	1:59.8
744	Natalie Anderson	38	NJ	USA		2,503m	1:59.8
744	Ed K	53	CA	USA		2,503m	1:59.8
744	Tom Buckley	68	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	2,503m	1:59.8
744	Michael Forstl	62		USA		2,503m	1:59.8
744	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,503m	1:59.8
744	Alyssa Buhl	46		USA		2,503m	1:59.8