Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mark Miller	48		USA		2,593m	1:55.6
552	Daniel Hellerman	65	Chapel Hill, NC	USA		2,592m	1:55.7
552	Les Allan	62	Manhattan Beach, CA	USA		2,592m	1:55.7
554	Simon Green	49		AUS		2,591m	1:55.7
554	Aidan Morris	63	Schull, Cork	IRL		2,591m	1:55.7
556	Sandro Montaini	53		ITA		2,589m	1:55.8
556	Rick Johnson	66	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,589m	1:55.8
556	Bob C.	52		USA		2,589m	1:55.8
556	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	2,589m	1:55.8
556	Yannick Sigmen	39		CAN		2,589m	1:55.8
556	andrew louie	41		USA		2,589m	1:55.8
562	Martin Dam Joensen	57	Tórshavn	FRO		2,588m	1:55.9
562	Jens Karlmark	45		SWE		2,588m	1:55.9
562	Marcus Bardehle-Frey	38		GER		2,588m	1:55.9
565	Oscar Ellwood	15		GBR		2,587m	1:55.9
565	Matthew Carrell	39	San Antonio, TX	USA		2,587m	1:55.9
565	Emile Bossuyt	30		BEL		2,587m	1:55.9
568	Patrick Mooney	39		USA		2,586m	1:56.0
568	Larry Schofield	73	Columbia, MD	USA		2,586m	1:56.0
570	Tobias Schreiber	39		GER		2,585m	1:56.0
570	James Curtis	52	Newquay	GBR		2,585m	1:56.0
570	Brady Dougan	65		USA		2,585m	1:56.0
570	ilias lountzis	49	Athens	GRE		2,585m	1:56.0
574	Antonio Gomez Berumen	53	Mexico City	MEX		2,584m	1:56.0
574	George Kasper	68	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	2,584m	1:56.0
574	Steven Anderson	62		USA		2,584m	1:56.0
577	Giuseppe Napolitano	50		ITA		2,583m	1:56.1
578	Jared Carbone	49	CO	USA		2,582m	1:56.1
579	Rob White	52		GBR		2,581m	1:56.2
579	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,581m	1:56.2
579	Joshua Bush	52		USA		2,581m	1:56.2
582	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,580m	1:56.2
582	Zak Boazman	32		USA		2,580m	1:56.2
584	Dale Ewald	52		USA		2,579m	1:56.3
584	Farouk Zaba	43		CAN		2,579m	1:56.3
584	Kevin Watson	57		USA		2,579m	1:56.3
587	Christopher Campbell	31		GBR		2,578m	1:56.3
588	Andrew Brentnall	38		GBR		2,577m	1:56.4
588	Chris Manning	54		USA		2,577m	1:56.4
590	Kevin Ward	63		GBR		2,576m	1:56.4
590	Gary Knighton	56		GBR		2,576m	1:56.4
590	Andy Lane	57		GBR		2,576m	1:56.4
590	Nate T	13		USA		2,576m	1:56.4
590	Patrick Burrus	54	San Diego, CA	USA		2,576m	1:56.4
595	Marcus Adams	51		GBR		2,575m	1:56.5
595	Toban Berdusco	38	BC	CAN		2,575m	1:56.5
597	Steven Fechner	35		AUS		2,574m	1:56.5
598	H K	39		SRI		2,573m	1:56.5
598	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,573m	1:56.5
598	Thomas Varney	50	Brookfield, NH	USA		2,573m	1:56.5