Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	A K	38		IND		2,500	2:00.0
752	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,499	2:00.0
752	Stephen Hiers	48		USA		2,499	2:00.0
752	Uni Petersen	34		FRO		2,499	2:00.0
755	Christian Baldessari	44		AUT		2,498	2:00.0
756	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	2,497	2:00.1
756	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,497	2:00.1
758	Dean Warren	55		AUS		2,496	2:00.1
758	Nolan Wesche	41		USA		2,496	2:00.1
760	Graeme Brown	48	ACT	AUS		2,495	2:00.2
760	Nicola Maiorana	62	Charlotte, NC	USA		2,495	2:00.2
760	James Thomas	40		USA		2,495	2:00.2
763	Howard Moate	59	Selby	GBR		2,494	2:00.2
763	Philipp A	35		GER		2,494	2:00.2
763	Stef Jewell	34	Devon	GBR		2,494	2:00.2
763	Ethan Reber	46	FPO, AE	USA		2,494	2:00.2
767	Tony Bain	56	PA	USA		2,493	2:00.3
767	Erin Boulger	30		USA		2,493	2:00.3
767	Peter Hersey	45		GBR		2,493	2:00.3
770	Minki Hong	42		KOR		2,492	2:00.3
770	L Sz	33		HUN		2,492	2:00.3
770	Matthew Bartow	46		USA		2,492	2:00.3
773	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,490	2:00.4
773	James Vinup	44		USA	USMC	2,490	2:00.4
773	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
776	Jessica Brewster	39		USA		2,489	2:00.5
776	C J	45		USA		2,489	2:00.5
778	Paul Mannion	60	Tetney	GBR		2,488	2:00.5
778	Matt Zummo	47		USA		2,488	2:00.5
778	Brian Mcfarland	43		USA		2,488	2:00.5
781	Chas Brown	51		NZL		2,487	2:00.6
781	Angie Ricketts	63		GBR		2,487	2:00.6
781	Arne Frank	49		GER		2,487	2:00.6
784	Viceroy Fizzlebottom	35		USA		2,485	2:00.7
785	Diane McChesnie	52		GBR		2,483	2:00.8
785	Stephen Tabb	74	Tallahassee, FL	USA		2,483	2:00.8
785	Damon Polzella	51		USA		2,483	2:00.8
785	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	2,483	2:00.8
785	Paul Brunelle	48	Tucson	USA		2,483	2:00.8
790	Johanna Hülsing-Stroot	19		GER		2,482	2:00.8
790	Jonjo Beresford	43		GBR		2,482	2:00.8
790	Jim Dunlap	56		USA		2,482	2:00.8
793	Deby Lit	39		ARG		2,481	2:00.9
793	Taylor Misch	28		USA		2,481	2:00.9
793	Alexander Fennes	51	Vienna	AUT		2,481	2:00.9
796	Brad Gross	32		USA		2,480	2:00.9
796	Patrick Snyder	33		USA		2,480	2:00.9
798	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
798	John Pearce	45		USA		2,478	2:01.0
800	Qiyang HE	47		AUS		2,477	2:01.1