Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Misbah Baxamusa	50	Surat	IND	Athlecross	2,502m	1:59.9
751	Osman Kingo	49		DEN		2,502m	1:59.9
753	A K	38		IND		2,500m	2:00.0
754	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,499m	2:00.0
754	Stephen Hiers	48		USA		2,499m	2:00.0
754	Uni Petersen	34		FRO		2,499m	2:00.0
757	Christian Baldessari	44		AUT		2,498m	2:00.0
758	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	2,497m	2:00.1
758	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,497m	2:00.1
760	Dean Warren	55		AUS		2,496m	2:00.1
760	Nolan Wesche	41		USA		2,496m	2:00.1
762	Graeme Brown	48	ACT	AUS		2,495m	2:00.2
762	Nicola Maiorana	62	Charlotte, NC	USA		2,495m	2:00.2
762	James Thomas	40		USA		2,495m	2:00.2
765	Howard Moate	59	Selby	GBR		2,494m	2:00.2
765	Philipp A	35		GER		2,494m	2:00.2
765	Stef Jewell	34	Devon	GBR		2,494m	2:00.2
765	Ethan Reber	46		USA		2,494m	2:00.2
769	Tony Bain	56		USA		2,493m	2:00.3
769	Erin Boulger	30		USA		2,493m	2:00.3
769	Peter Hersey	45		GBR		2,493m	2:00.3
772	Minki Hong	42		KOR		2,492m	2:00.3
772	L Sz	33		HUN		2,492m	2:00.3
772	Matthew Bartow	46		USA		2,492m	2:00.3
775	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,490m	2:00.4
775	James Vinup	44		USA		2,490m	2:00.4
775	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,490m	2:00.4
778	Jessica Brewster	39		USA		2,489m	2:00.5
778	C J	45		USA		2,489m	2:00.5
780	Paul Mannion	60	Tetney	GBR		2,488m	2:00.5
780	Matt Zummo	47		USA		2,488m	2:00.5
780	Brian Mcfarland	43		USA		2,488m	2:00.5
783	Chas Brown	51		NZL		2,487m	2:00.6
783	Angie Ricketts	63		GBR		2,487m	2:00.6
783	Arne Frank	49		GER		2,487m	2:00.6
786	Viceroy Fizzlebottom	35		USA		2,485m	2:00.7
787	Diane Mcchesnie	52		GBR		2,483m	2:00.8
787	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,483m	2:00.8
787	Damon Polzella	51		USA		2,483m	2:00.8
787	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	2,483m	2:00.8
787	Paul Brunelle	48	Tucson	USA		2,483m	2:00.8
792	Johanna Hülsing-Stroot	19		GER		2,482m	2:00.8
792	Jonjo Beresford	43		GBR		2,482m	2:00.8
792	Jim Dunlap	56		USA		2,482m	2:00.8
795	Deby Lit	39		ARG		2,481m	2:00.9
795	Taylor Misch	28		USA		2,481m	2:00.9
795	Alexander Fennes	51		AUT		2,481m	2:00.9
798	Brad Gross	32		USA		2,480m	2:00.9
798	Patrick Snyder	33		USA		2,480m	2:00.9
800	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,478m	2:01.0