Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Scott Jensen | 51 | PA | USA | 2,692m | 1:51.4 | |
| 351 | John Blaser | 34 | USA | 2,692m | 1:51.4 | ||
| 353 | Olaf Storemoen | 42 | NOR | 2,691m | 1:51.4 | ||
| 353 | Andrew Smith | 39 | USA | 2,691m | 1:51.4 | ||
| 353 | Zack Sammut | 31 | Kitchener, ON | CAN | 2,691m | 1:51.4 | |
| 353 | Thomas chen | 23 | USA | 2,691m | 1:51.4 | ||
| 357 | Mike Wertheimer | 58 | USA | 2,690m | 1:51.5 | ||
| 357 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,690m | 1:51.5 |
| 357 | Jesse R | 32 | ON | CAN | 2,690m | 1:51.5 | |
| 360 | Richard Bubulka | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,689m | 1:51.5 | |
| 360 | Fabian Göckel | 34 | Munich | GER | 2,689m | 1:51.5 | |
| 362 | Michael Dixon | 48 | CAN | 2,688m | 1:51.6 | ||
| 363 | Tamás Bakó | 46 | HUN | 2,687m | 1:51.6 | ||
| 363 | Nils H. | 50 | GER | 2,687m | 1:51.6 | ||
| 365 | Valerio Lo Porto | 32 | Grosseto | ITA | 2,685m | 1:51.7 | |
| 365 | Matt Smith | 28 | CAN | 2,685m | 1:51.7 | ||
| 367 | Jochen Schmidt | 50 | Herrenberg | GER | 2,684m | 1:51.7 | |
| 367 | Mihai Irimia Rusu | 46 | ROU | 2,684m | 1:51.7 | ||
| 369 | Marc Chutin | 57 | FRA | 2,683m | 1:51.8 | ||
| 369 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 2,683m | 1:51.8 |
| 369 | Joseph Maranville | 40 | USA | 2,683m | 1:51.8 | ||
| 372 | Xavier Sobra | 35 | FRA | 2,682m | 1:51.8 | ||
| 372 | Jay Davis | 52 | VT | USA | 2,682m | 1:51.8 | |
| 374 | Tilman Poltier | 36 | GER | 2,681m | 1:51.8 | ||
| 374 | Graham Miller | 50 | GBR | 2,681m | 1:51.8 | ||
| 376 | Nikolaos Gousis | 36 | GRE | 2,680m | 1:51.9 | ||
| 376 | Alexandros Kiley’s is | 53 | GRE | 2,680m | 1:51.9 | ||
| 378 | Stéphane Collard | 49 | FRA | 2,679m | 1:51.9 | ||
| 379 | Luke Jeffery | 50 | AUS | 2,678m | 1:52.0 | ||
| 379 | Travis Topperwien | 39 | AUS | 2,678m | 1:52.0 | ||
| 379 | Ken Stonebrook | 41 | USA | 2,678m | 1:52.0 | ||
| 382 | Ronald Zielman | 41 | SUI | 2,677m | 1:52.0 | ||
| 382 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 2,677m | 1:52.0 |
| 384 | Amante Abela | 22 | AUS | 2,676m | 1:52.1 | ||
| 385 | Stephen Ryan | 47 | USA | 2,675m | 1:52.1 | ||
| 385 | Scott Osborn | 63 | USA | 2,675m | 1:52.1 | ||
| 387 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 2,674m | 1:52.1 |
| 387 | Rob Hooijberg | 60 | De Purmer | NED | 2,674m | 1:52.1 | |
| 389 | Fabio Landoni | 38 | SUI | 2,673m | 1:52.2 | ||
| 389 | Helge Eide | 50 | NOR | 2,673m | 1:52.2 | ||
| 391 | Christian Gorges | 31 | GER | 2,672m | 1:52.2 | ||
| 391 | Andrea Finn | 50 | GBR | 2,672m | 1:52.2 | ||
| 393 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 2,671m | 1:52.3 |
| 393 | Kristin Giuliano | 42 | Niceville , FL | USA | 2,671m | 1:52.3 | |
| 393 | Dávid Christiansen | 48 | FRO | 2,671m | 1:52.3 | ||
| 396 | Michael Mcminn | 35 | IRL | The Unit Health & Fitness | 2,670m | 1:52.3 | |
| 397 | Graham Ellinor | 60 | GBR | 2,669m | 1:52.4 | ||
| 398 | Mark Beyer | 32 | USA | 2,668m | 1:52.4 | ||
| 398 | Noah Lerner | 34 | USA | 2,668m | 1:52.4 | ||
| 398 | Robert Frisbee | 34 | USA | 2,668m | 1:52.4 |