Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Persson | 43 | CAN | 2,798m | 1:47.2 | ||
| 202 | Christian Jaunich | 29 | ME | USA | 2,797m | 1:47.2 | |
| 203 | Nick Kaiser | 32 | USA | Michigan State Police | 2,796m | 1:47.2 | |
| 204 | Jeffrey Cain | 59 | USA | 2,795m | 1:47.3 | ||
| 204 | Cenk Senay | 51 | Brookfield, WI | USA | 2,795m | 1:47.3 | |
| 206 | Jon Van Cleef | 49 | VIC | AUS | 2,794m | 1:47.3 | |
| 207 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 2,793m | 1:47.4 |
| 207 | Marco Iseppi | 41 | SUI | 2,793m | 1:47.4 | ||
| 209 | Andy Lovejoy | 44 | Reading | GBR | 2,792m | 1:47.4 | |
| 209 | Trevor Leonard | 40 | USA | 2,792m | 1:47.4 | ||
| 209 | Josh Hogstad | 42 | Fruita, CO | USA | TEAM MELALEUCA | 2,792m | 1:47.4 |
| 212 | Justin Evans | 44 | USA | 2,790m | 1:47.5 | ||
| 213 | Ian Cardy | 52 | Sherborne | GBR | 2,789m | 1:47.5 | |
| 214 | Murray Lihaven | 42 | Vancouver, BC | CAN | 2,788m | 1:47.6 | |
| 215 | Oscar Mockridge | 59 | USA | 2,786m | 1:47.6 | ||
| 216 | Koen Kummel | 50 | Bilthoven | NED | 2,785m | 1:47.7 | |
| 216 | Victor Feddersen | 56 | Charlottenlund | DEN | 2,785m | 1:47.7 | |
| 218 | Robert Friedrich | 46 | HUN | 2,783m | 1:47.7 | ||
| 218 | Angel Gatell | 52 | GUAYNABO | PUR | 2,783m | 1:47.7 | |
| 220 | Jeppe Mittertreiner | 20 | DEN | 2,782m | 1:47.8 | ||
| 220 | Paolo Giovacchini | 48 | GER | 2,782m | 1:47.8 | ||
| 220 | Tomas Dousa | 50 | Praha | CZE | 2,782m | 1:47.8 | |
| 220 | Steve Hammel | 73 | Lakeside, CA | USA | 2,782m | 1:47.8 | |
| 224 | Marko Kuzmanović | 32 | FIN | 2,781m | 1:47.8 | ||
| 224 | Jenny Marcum | 22 | USA | 2,781m | 1:47.8 | ||
| 226 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 2,780m | 1:47.9 |
| 227 | Adrian Chambers | 50 | USA | United States Marine Corps | 2,779m | 1:47.9 | |
| 228 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 2,778m | 1:47.9 |
| 229 | Nick Schmiedeknecht | 43 | USA | 2,777m | 1:48.0 | ||
| 229 | Dillon Kay | 23 | USA | 2,777m | 1:48.0 | ||
| 231 | CD Christophe | 54 | FRA | 2,776m | 1:48.0 | ||
| 232 | Robert Löfving | 31 | SWE | 2,775m | 1:48.1 | ||
| 233 | Rafael Ferreira | 55 | POR | 2,774m | 1:48.1 | ||
| 234 | Duncan Dunning | 52 | New Plymouth | NZL | 2,773m | 1:48.1 | |
| 234 | Ant Hastings | 52 | Comrie Crieff | GBR | 2,773m | 1:48.1 | |
| 236 | Gareth Pugh | 48 | Stafford | GBR | 2,772m | 1:48.2 | |
| 237 | Stephen Leigh | 61 | Plettenberg Bay | RSA | 2,771m | 1:48.2 | |
| 238 | X Ma | 41 | CHN | 2,770m | 1:48.3 | ||
| 238 | Wolf Steinmetz | 46 | GER | 2,770m | 1:48.3 | ||
| 238 | Jim Steele | 36 | USA | 2,770m | 1:48.3 | ||
| 241 | Graeme MacGregor | 62 | GBR | 2,769m | 1:48.3 | ||
| 242 | Brandon Hall | 31 | USA | 2,768m | 1:48.3 | ||
| 243 | Jurij Lovše | 51 | Maribor | SLO | 2,766m | 1:48.4 | |
| 243 | Waldemar von Lieres | 45 | NAM | 2,766m | 1:48.4 | ||
| 243 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 2,766m | 1:48.4 | |
| 246 | Timo Nicolay | 47 | GER | 2,765m | 1:48.4 | ||
| 246 | Robert Dornbrach | 44 | Berlin | GER | 2,765m | 1:48.4 | |
| 246 | Dylan Kerr | 29 | USA | 2,765m | 1:48.4 | ||
| 249 | Remo Rickenbach | 47 | SUI | 2,764m | 1:48.5 | ||
| 249 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 2,764m | 1:48.5 |