Workout of the Day
« December 1, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Neil Adams | 40 | GBR | 2,842m | 1:45.5 | ||
| 152 | Simon King | 40 | GBR | Virgin Active - Bromley | 2,841m | 1:45.5 | |
| 153 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,840m | 1:45.6 |
| 154 | Jonathan Stancel | 44 | VA | USA | 2,839m | 1:45.6 | |
| 155 | Quentin Hardy | 41 | Bordeaux | FRA | 2,838m | 1:45.7 | |
| 156 | Cliff Rush | 67 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 2,837m | 1:45.7 |
| 157 | Tom Sanft | 35 | Melbourne, VIC | AUS | 2,836m | 1:45.7 | |
| 158 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 2,834m | 1:45.8 |
| 159 | Conor O’Neill | 43 | GBR | 2,833m | 1:45.8 | ||
| 159 | Officer Donut | 29 | USA | 2,833m | 1:45.8 | ||
| 161 | Adam Bryant | 35 | USA | Torque Fitness | 2,832m | 1:45.9 | |
| 162 | Anthony COBIAC | 43 | AUS | 2,828m | 1:46.0 | ||
| 162 | Will Hanan | 35 | Chichester | GBR | 2,828m | 1:46.0 | |
| 164 | Jean Sébastien Vecten | 49 | FRA | 2,827m | 1:46.1 | ||
| 165 | Will Coleman | 32 | GBR | 2,826m | 1:46.1 | ||
| 165 | Iago Mariño | 43 | ESP | 2,826m | 1:46.1 | ||
| 165 | Eric Whobrey | - | Chicago, IL | USA | 2,826m | 1:46.1 | |
| 168 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 2,825m | 1:46.1 | |
| 168 | Gerard Bednarek | 52 | POL | 2,825m | 1:46.1 | ||
| 168 | Cedric Hardy | 43 | Bordeaux | FRA | 2,825m | 1:46.1 | |
| 168 | Matthew Dilligan | 51 | USA | 2,825m | 1:46.1 | ||
| 172 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 2,824m | 1:46.2 | |
| 173 | LaRon Lewton | 43 | USA | 2,823m | 1:46.2 | ||
| 173 | Jonathan Catlin | 33 | USA | 2,823m | 1:46.2 | ||
| 175 | Mark Meadows | 62 | USA | Torque Fitness | 2,820m | 1:46.3 | |
| 176 | Alexandre LAFON | 46 | Bayonne | FRA | 2,819m | 1:46.4 | |
| 176 | Kieran Glennon | 45 | IRL | 2,819m | 1:46.4 | ||
| 176 | Matt Lackey | 48 | USA | Torque Fitness | 2,819m | 1:46.4 | |
| 179 | Stetson Clement | 24 | USA | 2,814m | 1:46.6 | ||
| 179 | Philip Weston | 31 | GBR | 2,814m | 1:46.6 | ||
| 179 | Joost de J | 47 | NED | 2,814m | 1:46.6 | ||
| 182 | Nico Rawee | 60 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 2,813m | 1:46.6 |
| 182 | Vicente Javier Esparza | 63 | ESP | 2,813m | 1:46.6 | ||
| 182 | Darren Sheridan | 49 | CYP | 2,813m | 1:46.6 | ||
| 182 | Tim Cook | 35 | USA | 2,813m | 1:46.6 | ||
| 186 | Sebastian Schraven | 41 | GER | 2,811m | 1:46.7 | ||
| 187 | Simon Pastoors | 48 | AUS | 2,810m | 1:46.7 | ||
| 187 | Andrés Romero Martínez | 43 | ESP | 2,810m | 1:46.7 | ||
| 189 | Russell Hall | 44 | GBR | 2,809m | 1:46.7 | ||
| 190 | Christian Beumann | 42 | GER | 2,807m | 1:46.8 | ||
| 191 | Curtis Painter | 39 | USA | 2,806m | 1:46.9 | ||
| 191 | Rob Wager | 34 | USA | 2,806m | 1:46.9 | ||
| 193 | Carl Thompson | 58 | Guildford | GBR | 2,805m | 1:46.9 | |
| 193 | Todd Glick | 48 | Garden City, NY | USA | 2,805m | 1:46.9 | |
| 193 | Paul Dubois | 26 | FRA | 2,805m | 1:46.9 | ||
| 196 | Jan Hyddén | 58 | SWE | 2,804m | 1:46.9 | ||
| 196 | Viktor Kraus | 43 | Saarlouis | GER | 2,804m | 1:46.9 | |
| 198 | Wouter Willekens | 33 | BEL | 2,801m | 1:47.1 | ||
| 198 | Lance Asti | 45 | USA | 2,801m | 1:47.1 | ||
| 200 | Brian Mohler | 51 | USA | 2,798m | 1:47.2 |