Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,564m | 1:55.0 | |
| 202 | Andrew Martin | 44 | USA | 4,563m | 1:55.0 | ||
| 203 | Myles McLindin | 37 | AUS | 4,562m | 1:55.0 | ||
| 203 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,562m | 1:55.0 | |
| 205 | Tomasz Wisniewski | 48 | POL | 4,561m | 1:55.1 | ||
| 206 | Jean-Baptiste Galan | 42 | FRA | 4,560m | 1:55.1 | ||
| 207 | Simon Kotzeff | 40 | USA | 4,559m | 1:55.1 | ||
| 208 | Paul Smith | 53 | AUS | 4,555m | 1:55.2 | ||
| 209 | Rob Hooijberg | 60 | De Purmer | NED | 4,552m | 1:55.3 | |
| 210 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,546m | 1:55.4 | |
| 210 | Bogdan-Boro Milin | 54 | Zadar | CRO | 4,546m | 1:55.4 | |
| 212 | Pourik C | 49 | USA | 4,544m | 1:55.5 | ||
| 213 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,543m | 1:55.5 |
| 214 | Helge Eide | 50 | NOR | 4,542m | 1:55.5 | ||
| 214 | Bryun Williams | 37 | USA | 4,542m | 1:55.5 | ||
| 216 | Ryley Sharp | 27 | AUS | 4,536m | 1:55.7 | ||
| 216 | Martyn Bell | 55 | GBR | 4,536m | 1:55.7 | ||
| 218 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,534m | 1:55.7 |
| 219 | Paolo Giovacchini | 48 | GER | 4,533m | 1:55.8 | ||
| 220 | Paul Kyberd | 71 | GBR | 4,532m | 1:55.8 | ||
| 220 | Alex York | 34 | USA | 4,532m | 1:55.8 | ||
| 222 | Dave Graham | 55 | GBR | 4,529m | 1:55.9 | ||
| 223 | Jingsong Qi | 55 | Wuhan | CHN | 4,528m | 1:55.9 | |
| 223 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,528m | 1:55.9 | |
| 225 | henning haaland | 54 | NOR | 4,527m | 1:55.9 | ||
| 226 | Titled Titan | 39 | ESP | 4,523m | 1:56.0 | ||
| 227 | Rafael Ferreira | 55 | POR | 4,522m | 1:56.0 | ||
| 228 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 4,520m | 1:56.1 | |
| 229 | James Bryant | 52 | Houston , TX | USA | 4,519m | 1:56.1 | |
| 230 | Kevin Harte | 37 | Belfast | IRL | 4,516m | 1:56.2 | |
| 231 | Adam Baca | 39 | SVK | 4,514m | 1:56.3 | ||
| 231 | Eric Grimley | 44 | USA | 4,514m | 1:56.3 | ||
| 233 | Mark Hume | 52 | Oxford | GBR | British Army | 4,512m | 1:56.3 |
| 234 | Steve Nelson | 55 | AUS | 4,511m | 1:56.3 | ||
| 234 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,511m | 1:56.3 | |
| 236 | Daniel McIntyre | 48 | NZL | 4,510m | 1:56.4 | ||
| 236 | Kevin Lance | 56 | Broomfield, CO | USA | 4,510m | 1:56.4 | |
| 236 | Jonathan Shumeyko | 46 | USA | 4,510m | 1:56.4 | ||
| 239 | John Teeple | 58 | USA | 4,507m | 1:56.4 | ||
| 239 | Steve H | 49 | USA | 4,507m | 1:56.4 | ||
| 239 | Justin Novak | 33 | USA | 4,507m | 1:56.4 | ||
| 242 | Marek L | 37 | POL | 4,504m | 1:56.5 | ||
| 243 | Jim Steele | 36 | USA | 4,503m | 1:56.5 | ||
| 243 | Todd Glick | 48 | Garden City, NY | USA | 4,503m | 1:56.5 | |
| 243 | Keegan Ortiz | 36 | Sayreville , NJ | USA | 4,503m | 1:56.5 | |
| 243 | Bram Chisholm | 36 | USA | 4,503m | 1:56.5 | ||
| 247 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,502m | 1:56.6 |
| 248 | Michael Rutz | 45 | Reno, NV | USA | 4,499m | 1:56.6 | |
| 249 | j c | 53 | JPN | 4,496m | 1:56.7 | ||
| 250 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,495m | 1:56.7 |