Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Eric Anderson | 37 | USA | 4,565 | 1:55.0 | ||
| 202 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,564 | 1:55.0 | |
| 203 | Andrew Martin | 44 | USA | 4,563 | 1:55.0 | ||
| 204 | Myles McLindin | 37 | AUS | 4,562 | 1:55.0 | ||
| 204 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,562 | 1:55.0 | |
| 206 | Tomasz Wisniewski | 48 | POL | 4,561 | 1:55.1 | ||
| 207 | Jean-Baptiste Galan | 42 | FRA | 4,560 | 1:55.1 | ||
| 208 | Simon Kotzeff | 40 | USA | 4,559 | 1:55.1 | ||
| 209 | Paul Smith | 53 | AUS | 4,555 | 1:55.2 | ||
| 210 | Rob Hooijberg | 60 | De Purmer | NED | 4,552 | 1:55.3 | |
| 211 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,546 | 1:55.4 | |
| 211 | Bogdan-Boro Milin | 54 | Zadar | CRO | 4,546 | 1:55.4 | |
| 213 | Pourik C | 49 | USA | 4,544 | 1:55.5 | ||
| 214 | Sebastian Legler | 43 | Frankfurt | GER | 4,543 | 1:55.5 | |
| 215 | Helge Eide | 50 | NOR | 4,542 | 1:55.5 | ||
| 215 | Bryun Williams | 37 | USA | 4,542 | 1:55.5 | ||
| 217 | Ryley Sharp | 27 | AUS | 4,536 | 1:55.7 | ||
| 217 | Martyn Bell | 55 | GBR | 4,536 | 1:55.7 | ||
| 219 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,534 | 1:55.7 |
| 220 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 4,533 | 1:55.8 | |
| 221 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 4,532 | 1:55.8 | |
| 221 | Alex York | 34 | USA | 4,532 | 1:55.8 | ||
| 223 | Dave Graham | 55 | GBR | 4,529 | 1:55.9 | ||
| 224 | Jingsong Qi | 55 | Wuhan | CHN | 4,528 | 1:55.9 | |
| 224 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,528 | 1:55.9 | |
| 226 | Henning Haaland | 54 | NOR | 4,527 | 1:55.9 | ||
| 227 | Titled Titan | 39 | ESP | 4,523 | 1:56.0 | ||
| 228 | Rafael Ferreira | 55 | POR | 4,522 | 1:56.0 | ||
| 229 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 4,520 | 1:56.1 | |
| 230 | James Bryant | 52 | Houston , TX | USA | 4,519 | 1:56.1 | |
| 231 | Kevin Harte | 37 | Belfast | IRL | 4,516 | 1:56.2 | |
| 232 | Adam Baca | 39 | SVK | 4,514 | 1:56.3 | ||
| 232 | Eric Grimley | 44 | USA | 4,514 | 1:56.3 | ||
| 234 | Mark Hume | 52 | Oxford | GBR | British Army | 4,512 | 1:56.3 |
| 235 | Steve Nelson | 55 | AUS | 4,511 | 1:56.3 | ||
| 235 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,511 | 1:56.3 | |
| 237 | Daniel McIntyre | 48 | NZL | 4,510 | 1:56.4 | ||
| 237 | Kevin Lance | 56 | Broomfield, CO | USA | 4,510 | 1:56.4 | |
| 237 | Jonathan Shumeyko | 46 | USA | 4,510 | 1:56.4 | ||
| 240 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,507 | 1:56.4 | |
| 240 | Steve H | 49 | USA | 4,507 | 1:56.4 | ||
| 240 | Justin Novak | 33 | USA | 4,507 | 1:56.4 | ||
| 243 | Marek L | 37 | POL | 4,504 | 1:56.5 | ||
| 244 | Jim Steele | 36 | USA | 4,503 | 1:56.5 | ||
| 244 | Todd Glick | 48 | Garden City, NY | USA | 4,503 | 1:56.5 | |
| 244 | Keegan Ortiz | 36 | Sayreville , NJ | USA | 4,503 | 1:56.5 | |
| 244 | Bram Chisholm | 36 | USA | 4,503 | 1:56.5 | ||
| 248 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,502 | 1:56.6 |
| 249 | Michael Rutz | 45 | Reno, NV | USA | 4,499 | 1:56.6 | |
| 250 | j c | 53 | JPN | 4,496 | 1:56.7 |