Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Gretchen F | 55 | USA | 3,055m | 2:51.8 | ||
| 1252 | Gabriele Barth | 63 | GER | 3,053m | 2:51.9 | ||
| 1252 | Joanne Papa | - | Wilmington, DE | USA | 3,053m | 2:51.9 | |
| 1254 | Laurie Wipf | 46 | Harrisburg, SD | USA | SISU FIT | 3,047m | 2:52.3 |
| 1255 | Larry Gebhardt | 54 | USA | 3,035m | 2:52.9 | ||
| 1256 | Mark Barber | 50 | GBR | 3,032m | 2:53.1 | ||
| 1257 | Janis Platt | 64 | Freeport, FL | USA | 3,018m | 2:53.9 | |
| 1258 | Blanca Albert | 57 | Metepec | MEX | 3,014m | 2:54.1 | |
| 1259 | Angie Barney | 57 | Monclova, OH | USA | 3,006m | 2:54.6 | |
| 1260 | Keith Oak | 62 | GBR | 2,999m | 2:55.0 | ||
| 1261 | Becky Seidler | 30 | USA | 2,986m | 2:55.8 | ||
| 1262 | CA Nicholson | 59 | USA | CROSSFIT | 2,984m | 2:55.9 | |
| 1263 | Maria Grazia Tirotto | 54 | ITA | 2,980m | 2:56.1 | ||
| 1264 | sarah coughlan | 50 | GBR | 2,974m | 2:56.5 | ||
| 1265 | Scott Stainken | 40 | USA | 2,967m | 2:56.9 | ||
| 1266 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,955m | 2:57.6 |
| 1267 | Drea Fit | - | GER | 2,953m | 2:57.7 | ||
| 1268 | Eric Rohrbach | 62 | USA | 2,946m | 2:58.2 | ||
| 1269 | L M | 77 | USA | 2,933m | 2:58.9 | ||
| 1270 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,920m | 2:59.7 | |
| 1271 | Melissa Bristow | 35 | USA | 2,910m | 3:00.4 | ||
| 1272 | Emad Aburezq | 53 | KUW | 2,907m | 3:00.5 | ||
| 1273 | Charles Thayer | 70 | Taunton, MA | USA | Dartmouth college | 2,893m | 3:01.4 |
| 1274 | Ellen Stutzenbaker | 52 | USA | 2,874m | 3:02.6 | ||
| 1275 | Thomas Thieme | 63 | GER | 2,867m | 3:03.1 | ||
| 1276 | Abigail Dixon | 44 | USA | 2,865m | 3:03.2 | ||
| 1277 | Carolina Pino | 46 | USA | 2,855m | 3:03.8 | ||
| 1278 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,850m | 3:04.2 |
| 1279 | Sue McCollum | 66 | FRA | 2,830m | 3:05.5 | ||
| 1280 | Pierre-Yves Neuville | 71 | Verviers | BEL | 2,820m | 3:06.1 | |
| 1281 | Donna Prochoda | 63 | USA | 2,817m | 3:06.3 | ||
| 1282 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,808m | 3:06.9 |
| 1283 | Kristin Larson | 52 | Boulder, CO | USA | 2,779m | 3:08.9 | |
| 1284 | Jim Brantley | 70 | MT | USA | 2,773m | 3:09.3 | |
| 1285 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,757m | 3:10.4 | |
| 1286 | sarah evans | 39 | USA | 2,748m | 3:11.0 | ||
| 1286 | Nadine Boles | 63 | Brooklyn, NY | USA | Red Line Rowers | 2,748m | 3:11.0 |
| 1288 | Kort Iserman | 32 | USA | 2,715m | 3:13.3 | ||
| 1289 | Bill Santoski | 73 | Fox Crossing | USA | 2,680m | 3:15.8 | |
| 1290 | G T | - | USA | 2,656m | 3:17.6 | ||
| 1291 | Hannah Harris | 21 | USA | 2,652m | 3:17.9 | ||
| 1292 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,647m | 3:18.3 |
| 1293 | Andrea Tolson | 42 | USA | 2,642m | 3:18.7 | ||
| 1294 | Patricia George | 49 | USA | 2,635m | 3:19.2 | ||
| 1295 | Carl Palmer | 81 | USA | 2,614m | 3:20.8 | ||
| 1296 | Lily Akalaitis | 23 | USA | 2,612m | 3:20.9 | ||
| 1297 | Kathleen Pipeleers | 47 | BEL | 2,553m | 3:25.6 | ||
| 1298 | Krista Heatherly | 66 | Columbus, OH | USA | 2,524m | 3:28.0 | |
| 1299 | Marah Van Diest | 30 | USA | 2,520m | 3:28.3 | ||
| 1300 | avi gutmanovitz | 77 | Oranit | ISR | 2,446m | 3:34.6 |