Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	S. Peterson	64	Crystal, MN	USA		3,721	2:21.0
952	Jen Geske	39	Rochester, MN	USA		3,720	2:21.1
952	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	3,720	2:21.1
954	Sue Buboltz	63		USA		3,719	2:21.1
955	Marco Nicolis	58	Verona	ITA		3,717	2:21.2
956	Ben Morrow	40		USA	Los Alamos Maritime Enthusiasts	3,713	2:21.3
957	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:21.5
957	Tony Williams	53	Wichita, KS	USA		3,710	2:21.5
959	I D	17		GBR		3,708	2:21.5
959	Jennifer Pastore	54		USA		3,708	2:21.5
961	Will Pareja	49	Chicago	USA		3,703	2:21.7
962	Jacq Wills	54		AUS		3,700	2:21.8
963	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,699	2:21.9
964	Steve Smith	59	Loomis, CA	USA		3,698	2:21.9
965	Debbie Boettner	69	TX	USA	The Diamonds (Over Sixties Erging Group)	3,696	2:22.0
966	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,695	2:22.0
967	Milosz Marczak	35		POL		3,691	2:22.2
968	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,689	2:22.3
969	Dan Sutter	61		USA		3,688	2:22.3
970	Elegan Kramer	40		USA	Street Parking	3,687	2:22.3
971	Chuck Crocco	61	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,685	2:22.4
971	Robert Puchleitner	45		AUT		3,685	2:22.4
973	Paul M	46		GBR		3,684	2:22.5
973	zhang jie	47		CHN		3,684	2:22.5
975	Diego IL	49		USA		3,683	2:22.5
976	Frank Bueschler	58		GER		3,681	2:22.6
977	siofra mcsherry	43		IRL		3,680	2:22.6
978	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,679	2:22.7
978	Caroline Harris	33		USA		3,679	2:22.7
978	Kyle Rafferty	50		USA		3,679	2:22.7
981	David Forstpointner	68		AUS		3,677	2:22.7
981	KA Pavkov	51	MD	USA		3,677	2:22.7
981	Katey Wisniewski	44	OH	USA	CrossFit Linchpin	3,677	2:22.7
984	Brian Intindola	61	Nutley, NJ	USA	Passaic River Rowing Association	3,676	2:22.8
984	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,676	2:22.8
986	Kirsty Sayers	29		GBR		3,675	2:22.8
986	Dugald Bell	59		GBR		3,675	2:22.8
988	Janelle McCosker	64		AUS		3,674	2:22.8
988	Clare Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,674	2:22.8
990	Stavroula Vervenioti	42		GRE		3,673	2:22.9
991	Eric Gelber	57		USA	Les 3Y	3,672	2:22.9
992	Grant Moulton	63		USA		3,671	2:23.0
993	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	3,669	2:23.0
994	Chris Ashcraft	41	Pensacola, FL	USA		3,668	2:23.1
995	Ron Rucins	64	The Villages, FL	USA		3,667	2:23.1
995	Chris Moore	39		USA		3,667	2:23.1
997	Claude Girouard	48		CAN		3,665	2:23.2
998	Steve Dunn	54		GBR		3,662	2:23.3
999	Sally Spencer	49		GBR		3,661	2:23.4
1000	Ian Bennett	54	St. John’s , NL	CAN		3,660	2:23.4