Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sue Buboltz	63		USA		3,719m	2:21.1
952	Marco Nicolis	58	Verona	ITA		3,717m	2:21.2
953	Ben Morrow	40		USA		3,713m	2:21.3
954	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,710m	2:21.5
954	Tony Williams	53		USA		3,710m	2:21.5
956	I D	17		GBR		3,708m	2:21.5
956	Jennifer Pastore	54		USA		3,708m	2:21.5
958	Will Pareja	49	Chicago	USA		3,703m	2:21.7
959	Jacq Wills	54		AUS		3,700m	2:21.8
960	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,699m	2:21.9
961	Steve Smith	59	Loomis, CA	USA		3,698m	2:21.9
962	Debbie Boettner	69	TX	USA		3,696m	2:22.0
963	Mathias W	40		GER		3,695m	2:22.0
964	Mi?osz Marczak	35		POL		3,691m	2:22.2
965	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,689m	2:22.3
966	Dan Sutter	61		USA		3,688m	2:22.3
967	Elegan Kramer	40		USA	Street Parking	3,687m	2:22.3
968	Chuck Crocco	61	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,685m	2:22.4
968	Robert Puchleitner	45		AUT		3,685m	2:22.4
970	Paul M	46		GBR		3,684m	2:22.5
970	zhang jie	47		CHN		3,684m	2:22.5
972	Diego IL	49		USA		3,683m	2:22.5
973	Frank Bueschler	58		GER		3,681m	2:22.6
973	Billie Rock	57	Duluth, MN	USA		3,681m	2:22.6
975	siofra mcsherry	43		IRL		3,680m	2:22.6
976	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,679m	2:22.7
976	Caroline Harris	33		USA		3,679m	2:22.7
976	Kyle Rafferty	50		USA		3,679m	2:22.7
979	David Forstpointner	68		AUS		3,677m	2:22.7
979	KA Pavkov	51	MD	USA	Darkhorse Rowing	3,677m	2:22.7
979	Katey Wisniewski	44	OH	USA	Street Parking	3,677m	2:22.7
982	Brian Intindola	61	Nutley, NJ	USA	Passaic River Rowing Association	3,676m	2:22.8
982	William Westerman	56	Huddersfield	GBR		3,676m	2:22.8
984	Kirsty Sayers	29		GBR		3,675m	2:22.8
984	Dugald Bell	59		GBR		3,675m	2:22.8
986	Janelle McCosker	64		AUS		3,674m	2:22.8
986	Clare Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,674m	2:22.8
988	Stavroula Vervenioti	42		GRE		3,673m	2:22.9
989	Eric Gelber	57		USA	Les 3Y	3,672m	2:22.9
990	Grant Moulton	63		USA		3,671m	2:23.0
991	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	3,669m	2:23.0
992	Chris Ashcraft	41	Pensacola, FL	USA		3,668m	2:23.1
993	Ron Rucins	64	The Villages, FL	USA		3,667m	2:23.1
993	Chris Moore	39		USA		3,667m	2:23.1
995	Claude Girouard	48		CAN		3,665m	2:23.2
996	Steve Dunn	54		GBR		3,662m	2:23.3
997	Sally Spencer	49		GBR		3,661m	2:23.4
998	Ian Bennett	54	St. John’s , NL	CAN		3,660m	2:23.4
999	Jude Brewer	44		GBR		3,657m	2:23.5
1000	Alexandre Lepage	52	Montreal, QC	CAN		3,656m	2:23.5