Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | 游得快 917 | 43 | TPE | 3,839 | 2:16.7 | ||
| 852 | Heather Deis | 47 | USA | 3,838 | 2:16.7 | ||
| 852 | Grzegorz Zbylut | 44 | POL | 3,838 | 2:16.7 | ||
| 854 | Meghann Murray | 45 | USA | Great Miami Rowing Center | 3,837 | 2:16.8 | |
| 854 | Keith Matterson | 65 | CAN | 3,837 | 2:16.8 | ||
| 854 | Kyle Gaccione | 48 | 02865, RI | USA | 3,837 | 2:16.8 | |
| 854 | Kammeron Hughes | 39 | GBR | 3,837 | 2:16.8 | ||
| 858 | Kyle Anderson | 41 | USA | 3,835 | 2:16.8 | ||
| 859 | Will Gidney | 19 | GBR | 3,834 | 2:16.9 | ||
| 860 | Randy deLeon | 42 | Clarksburg , MD | USA | 3,832 | 2:17.0 | |
| 861 | Edward Resnick | 56 | USA | 3,831 | 2:17.0 | ||
| 862 | Jude DCruz | 44 | AUS | 3,830 | 2:17.0 | ||
| 862 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,830 | 2:17.0 |
| 862 | Sean Smith | 35 | USA | 3,830 | 2:17.0 | ||
| 862 | J B | 51 | GBR | 3,830 | 2:17.0 | ||
| 866 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 3,829 | 2:17.1 |
| 867 | Melissa James | 45 | FL | USA | 3,828 | 2:17.1 | |
| 868 | Kris B | 47 | CAN | 3,827 | 2:17.1 | ||
| 869 | Fred Kreiman | 69 | USA | 3,825 | 2:17.2 | ||
| 870 | Jennifer Hart | 52 | USA | 3,823 | 2:17.3 | ||
| 871 | Krzysztof Sleczka | 42 | GBR | 3,822 | 2:17.3 | ||
| 871 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,822 | 2:17.3 |
| 873 | Rüdiger Münch | 79 | Veldenz | GER | 3,821 | 2:17.3 | |
| 874 | Franklin David | 55 | USA | 3,817 | 2:17.5 | ||
| 874 | Paul Woodward | 31 | USA | 3,817 | 2:17.5 | ||
| 874 | Des Enoch | 65 | Peralada | ESP | Royal Marines | 3,817 | 2:17.5 |
| 877 | Timothy Wilks | 52 | San Diego, CA | USA | 3,815 | 2:17.6 | |
| 878 | Andrew Marshfield | 56 | GBR | 3,813 | 2:17.6 | ||
| 879 | Cory C | 42 | USA | 3,812 | 2:17.7 | ||
| 880 | Brad S | 44 | USA | 3,810 | 2:17.7 | ||
| 881 | Thomas Engdahl | 60 | SWE | 3,809 | 2:17.8 | ||
| 881 | Phillip Hodges | 80 | Cary, NC | USA | 3,809 | 2:17.8 | |
| 881 | Dana Parnello | 61 | Maple Valley, WA | USA | University of California, Davis | 3,809 | 2:17.8 |
| 881 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 3,809 | 2:17.8 |
| 885 | Hilary Van Dusen | 60 | BROOKSVILLE, ME | USA | Rock n Row, Marblehead, MA | 3,808 | 2:17.8 |
| 885 | Brian Head | 68 | CAN | 3,808 | 2:17.8 | ||
| 885 | Trino Martinez | 56 | Aptos, CA | USA | 3,808 | 2:17.8 | |
| 885 | Auer Thomas | 42 | AUT | 3,808 | 2:17.8 | ||
| 889 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,807 | 2:17.9 |
| 889 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 3,807 | 2:17.9 |
| 889 | Nicole Dinwoodie | 34 | USA | 3,807 | 2:17.9 | ||
| 892 | Rachel Curtis | 42 | TX | USA | 3,806 | 2:17.9 | |
| 892 | Dean Durfee | 52 | Portland , OR | USA | 3,806 | 2:17.9 | |
| 894 | Markus Houben | 58 | Vienna | AUT | 50Plus | 3,805 | 2:17.9 |
| 894 | Nik Jones | 56 | Nottingham | GBR | 3,805 | 2:17.9 | |
| 896 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,803 | 2:18.0 |
| 897 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,802 | 2:18.0 |
| 897 | Debby Van Dorpe | 41 | BEL | 3,802 | 2:18.0 | ||
| 899 | Eric Joseph | 38 | USA | 3,798 | 2:18.2 | ||
| 900 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 3,794 | 2:18.3 |