Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Grzegorz Zbylut | 44 | POL | 3,838m | 2:16.7 | ||
| 852 | Meghann Murray | 45 | USA | Great Miami Rowing Center | 3,837m | 2:16.8 | |
| 852 | Keith Matterson | 65 | CAN | 3,837m | 2:16.8 | ||
| 852 | Kyle Gaccione | 48 | 02865, RI | USA | 3,837m | 2:16.8 | |
| 852 | Kammeron Hughes | 39 | GBR | 3,837m | 2:16.8 | ||
| 856 | Kyle Anderson | 41 | USA | 3,835m | 2:16.8 | ||
| 857 | Will Gidney | 19 | GBR | 3,834m | 2:16.9 | ||
| 858 | Randy deLeon | 42 | USA | 3,832m | 2:17.0 | ||
| 859 | Edward Resnick | 56 | USA | 3,831m | 2:17.0 | ||
| 860 | Jude DCruz | 44 | AUS | 3,830m | 2:17.0 | ||
| 860 | Marek Guman | 50 | Šaca | SVK | 3,830m | 2:17.0 | |
| 860 | Sean Smith | 35 | USA | 3,830m | 2:17.0 | ||
| 860 | J B | 51 | GBR | 3,830m | 2:17.0 | ||
| 864 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,829m | 2:17.1 | |
| 865 | Melissa James | 45 | FL | USA | 3,828m | 2:17.1 | |
| 866 | Kris B | 47 | CAN | 3,827m | 2:17.1 | ||
| 867 | Fred Kreiman | 69 | USA | 3,825m | 2:17.2 | ||
| 868 | Jennifer Hart | 52 | USA | 3,823m | 2:17.3 | ||
| 869 | Krzysztof Sleczka | 42 | GBR | 3,822m | 2:17.3 | ||
| 869 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,822m | 2:17.3 |
| 871 | Rüdiger Münch | 79 | Veldenz | GER | 3,821m | 2:17.3 | |
| 872 | Franklin David | 55 | USA | 3,817m | 2:17.5 | ||
| 872 | Paul Woodward | 31 | USA | 3,817m | 2:17.5 | ||
| 872 | Des Enoch | 65 | Peralada | ESP | Royal Marines | 3,817m | 2:17.5 |
| 875 | Timothy Wilks | 52 | San Diego, CA | USA | 3,815m | 2:17.6 | |
| 876 | Andrew Marshfield L | 56 | GBR | 3,813m | 2:17.6 | ||
| 877 | Cory C | 42 | USA | 3,812m | 2:17.7 | ||
| 878 | Brad S | 44 | USA | 3,810m | 2:17.7 | ||
| 879 | Thomas Engdahl | 60 | SWE | 3,809m | 2:17.8 | ||
| 879 | Phillip Hodges | 80 | Cary, NC | USA | 3,809m | 2:17.8 | |
| 879 | Dana Parnello | 61 | Maple Valley, WA | USA | University of California, Davis | 3,809m | 2:17.8 |
| 879 | Bruce Livingston | 84 | OR | USA | 3rd Infantry DivArty | 3,809m | 2:17.8 |
| 883 | Hilary Van Dusen | 60 | BROOKSVILLE, ME | USA | Rock n Row, Marblehead, MA | 3,808m | 2:17.8 |
| 883 | Brian Head | 68 | CAN | 3,808m | 2:17.8 | ||
| 883 | Trino Martinez | 56 | Aptos, CA | USA | 3,808m | 2:17.8 | |
| 883 | Auer Thomas | 42 | AUT | 3,808m | 2:17.8 | ||
| 887 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,807m | 2:17.9 |
| 887 | Matt Deleon | 50 | Bowmanville, ON | CAN | 3,807m | 2:17.9 | |
| 887 | Nicole Dinwoodie | 34 | USA | 3,807m | 2:17.9 | ||
| 890 | Rachel Curtis | 42 | TX | USA | 3,806m | 2:17.9 | |
| 890 | Dean Durfee | 52 | Portland , OR | USA | 3,806m | 2:17.9 | |
| 892 | Markus Houben | 58 | Vienna | AUT | 50Plus | 3,805m | 2:17.9 |
| 892 | Nik Jones | 56 | Nottingham | GBR | 3,805m | 2:17.9 | |
| 894 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,803m | 2:18.0 |
| 895 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,802m | 2:18.0 |
| 895 | Debby Van Dorpe | 41 | BEL | 3,802m | 2:18.0 | ||
| 897 | Eric Joseph | 38 | USA | 3,798m | 2:18.2 | ||
| 898 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 3,794m | 2:18.3 | |
| 899 | Darren J | 54 | Seattle, WA | USA | 3,793m | 2:18.4 | |
| 900 | Philip Brennan | 44 | IRL | 3,792m | 2:18.4 |