Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Erland Holseth | 58 | NOR | 4,006m | 2:11.0 | ||
| 702 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 4,005m | 2:11.0 | |
| 702 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,005m | 2:11.0 |
| 702 | Perry Carter | 55 | Ames, IA | USA | 4,005m | 2:11.0 | |
| 705 | Peter Love | 60 | USA | 4,003m | 2:11.1 | ||
| 706 | mark henry | 62 | madison, MS | USA | 4,002m | 2:11.1 | |
| 706 | Andy Lee | 58 | USA | 4,002m | 2:11.1 | ||
| 708 | Stephen Walker | 64 | USA | 4,001m | 2:11.2 | ||
| 709 | Christian Berger | 44 | GER | 3,999m | 2:11.2 | ||
| 710 | Mark Farrell | 58 | NS | CAN | 3,998m | 2:11.3 | |
| 711 | Damian Meland | 59 | AUS | 3,997m | 2:11.3 | ||
| 711 | Lauren Mo | 39 | USA | 3,997m | 2:11.3 | ||
| 713 | Fatty Mcdonald | 54 | USA | 3,996m | 2:11.3 | ||
| 714 | Christian Schuhbauer | 38 | GER | 3,993m | 2:11.4 | ||
| 715 | Stewart Taber | 40 | USA | 3,990m | 2:11.5 | ||
| 716 | Marc Mespelli | 59 | Upton, MA | USA | 3,987m | 2:11.6 | |
| 716 | Jessica Rice | 39 | Oregon City, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,987m | 2:11.6 |
| 718 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,986m | 2:11.7 |
| 719 | Joshua Cory | 40 | Campbell, TX | USA | 3,985m | 2:11.7 | |
| 720 | Paul Trevino | 30 | USA | 3,984m | 2:11.7 | ||
| 721 | Ernst Egli | 72 | SUI | 3,980m | 2:11.9 | ||
| 722 | Daniel Leuchtman | 36 | St. Louis, MO | USA | 3,979m | 2:11.9 | |
| 723 | William Wallace | 40 | USA | 3,976m | 2:12.0 | ||
| 724 | Jorge Campayo | 42 | ESP | 3,975m | 2:12.0 | ||
| 724 | Nate D'Arienzo | 49 | USA | 3,975m | 2:12.0 | ||
| 724 | Evangelos Kosmatos | 63 | GRE | 3,975m | 2:12.0 | ||
| 727 | Sander Overheul | 54 | NED | 3,970m | 2:12.2 | ||
| 728 | Darin Armbruster | 54 | USA | 3,969m | 2:12.2 | ||
| 729 | Gasan Osojnik | 42 | SLO | 3,967m | 2:12.3 | ||
| 729 | Tobias Mairose | 44 | GER | 3,967m | 2:12.3 | ||
| 731 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 3,965m | 2:12.4 | |
| 732 | Ken Biehl | 48 | USA | 3,964m | 2:12.4 | ||
| 733 | Shane Smallwood | 33 | USA | 3,963m | 2:12.4 | ||
| 733 | Stefan Kühnbach | 60 | GER | 3,963m | 2:12.4 | ||
| 733 | Attila Devenyi | 68 | USA | 3,963m | 2:12.4 | ||
| 736 | Jacob Wolf | 47 | USA | 3,962m | 2:12.5 | ||
| 736 | Katie White | 55 | USA | 3,962m | 2:12.5 | ||
| 738 | Lisa Busch | 57 | USA | 3,961m | 2:12.5 | ||
| 739 | Ignasi Palou-Rivera | 57 | USA | 3,960m | 2:12.5 | ||
| 740 | Xavier Bristow | 49 | GBR | 3,959m | 2:12.6 | ||
| 741 | Sav rio | 43 | ITA | 3,958m | 2:12.6 | ||
| 741 | Alejandro Zavala | 28 | USA | 3,958m | 2:12.6 | ||
| 743 | Sjoerd Tiemstra | 68 | NED | 3,956m | 2:12.7 | ||
| 744 | Kinga Karpowicz | 30 | GBR | 3,955m | 2:12.7 | ||
| 744 | Mark Upson | 76 | Cinci, OH | USA | 3,955m | 2:12.7 | |
| 746 | Bo Zhong | 42 | CHN | 亦可赛艇 | 3,954m | 2:12.7 | |
| 747 | Sam Ollari | 21 | USA | 3,952m | 2:12.8 | ||
| 748 | Charles Yu | 45 | SEOUL | KOR | 3,951m | 2:12.8 | |
| 748 | Tyler Thumma | 39 | USA | 3,951m | 2:12.8 | ||
| 750 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 3,949m | 2:12.9 |