Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	C J	45		USA		4,066	2:09.1
649	Brian Staton	52		USA	Rapid City Fire Department	4,066	2:09.1
653	Bill B	50		USA		4,065	2:09.1
654	Qiyang HE	47		AUS		4,063	2:09.2
655	Stephen McKay	57	VIC	AUS		4,061	2:09.2
655	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,061	2:09.2
657	Dmytro Hladkyi	37		UKR		4,059	2:09.3
658	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,058	2:09.3
659	Jeffrey Gross	54		USA		4,057	2:09.4
660	Peter Hersey	45		GBR		4,056	2:09.4
661	Barry MacPhail	54	Bedford, NS	CAN		4,055	2:09.4
662	Roger Dix	68	Ilmer	GBR		4,053	2:09.5
663	Ric Shurtz	54		USA		4,052	2:09.5
664	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:09.5
665	Thomas Nielsen	37		DEN	Darkhorse Rowing	4,050	2:09.6
666	Ross Smith	55	Emsworth	GBR		4,048	2:09.6
666	George Brindle	58	Bragg Creek, AB	CAN	Calgary Rowing Club	4,048	2:09.6
668	Fred de Leuw	78	Doornspijk	NED		4,047	2:09.7
668	Paige Sherlock	22		USA		4,047	2:09.7
670	James Brokaw	73	Brunswick, ME	USA	University of Chicago	4,046	2:09.7
671	Johann Rein	72	MI	USA	Wyandotte Boat Club	4,045	2:09.7
672	Steven Wadley	45	Worcester	GBR		4,043	2:09.8
673	Tag keun Lee	44	Seoul	KOR	RowingDang	4,042	2:09.8
673	Rob Shurety	60	Woodbridge	GBR		4,042	2:09.8
673	Pat Burke	58		USA		4,042	2:09.8
676	Paul Brunelle	48	Tucson	USA		4,041	2:09.9
676	hugo safar	61		USA		4,041	2:09.9
678	Paul Brown	71	Pett, East Sussex	GBR		4,039	2:09.9
679	Salvatore Vienna	56	Trento	ITA		4,037	2:10.0
680	Renee Carter	40	NC	USA		4,035	2:10.1
681	JT Janssen	59	Hampton Hill	GBR		4,034	2:10.1
682	Aidan Townley	46		IRL		4,033	2:10.1
683	Gerald Köfinger	58	Melk	AUT		4,031	2:10.2
684	Hannah Hatley	40		USA		4,029	2:10.3
685	Wouter Vanderzwalmen	20		BEL		4,028	2:10.3
686	Ryan Dowski	40	FL	USA		4,027	2:10.3
687	Andrew Tomasits	51		USA		4,025	2:10.4
688	Rachelle Kerr	45		AUS		4,024	2:10.4
689	Scott Thompson	64	Sydney , NSW	AUS		4,023	2:10.4
690	Mauro Brega	39	Jesi	ITA		4,021	2:10.5
690	Vadim Kaznadiy	58	Kyiv	UKR		4,021	2:10.5
692	Biff Powell	58	Charlotte, NC	USA		4,020	2:10.5
693	D E	40		USA		4,018	2:10.6
693	John Reilly	68	Niskayuna, NY	USA		4,018	2:10.6
693	Rob Bonar	52		USA		4,018	2:10.6
696	Travis Brecka	37		USA		4,017	2:10.6
697	Tony Bonilla	50	Yonkers	USA		4,016	2:10.7
698	Justin G	44	DC	USA		4,015	2:10.7
699	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,010	2:10.9
699	Erin Compton	42		USA		4,010	2:10.9