Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Bill B	50		USA		4,065m	2:09.1
652	Qiyang HE	47		AUS		4,063m	2:09.2
653	Stephen McKay	57	VIC	AUS		4,061m	2:09.2
653	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,061m	2:09.2
655	Dmytro Hladkyi	37		UKR		4,059m	2:09.3
656	Joseph Overocker	48	NC	USA		4,058m	2:09.3
657	Jeffrey Gross	54		USA		4,057m	2:09.4
658	Peter Hersey	45		GBR		4,056m	2:09.4
659	Barry MacPhail	54	Bedford, NS	CAN		4,055m	2:09.4
660	Roger Dix	68	Ilmer	GBR		4,053m	2:09.5
661	Ric Shurtz	54		USA		4,052m	2:09.5
662	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,051m	2:09.5
663	Thomas Nielsen	37		DEN	Darkhorse Rowing	4,050m	2:09.6
664	Ross Smith	55		GBR		4,048m	2:09.6
665	Fred de Leuw	78	Doornspijk	NED		4,047m	2:09.7
665	Paige Sherlock	22		USA		4,047m	2:09.7
667	James Brokaw	73	Brunswick, ME	USA	University of Chicago	4,046m	2:09.7
668	Johann Rein	72	MI	USA	Wyandotte Boat Club	4,045m	2:09.7
669	Steven Wadley	45	Worcester	GBR		4,043m	2:09.8
670	Tag keun Lee	44	Seoul	KOR	RowingDang	4,042m	2:09.8
670	Rob Shurety	60	Woodbridge	GBR		4,042m	2:09.8
670	Pat Burke	58		USA		4,042m	2:09.8
673	Paul Brunelle	48	Tucson	USA		4,041m	2:09.9
673	hugo safar	61		USA		4,041m	2:09.9
675	Paul Brown	71	Pett, East Sussex	GBR		4,039m	2:09.9
676	Salvatore Vienna	56	Trento	ITA		4,037m	2:10.0
677	Renee Carter	40	NC	USA		4,035m	2:10.1
678	JT Janssen	59	Hampton Hill	GBR		4,034m	2:10.1
679	Aidan Townley	46		IRL		4,033m	2:10.1
680	Gerald Köfinger	58	Melk	AUT		4,031m	2:10.2
681	Hannah Hatley	40		USA		4,029m	2:10.3
682	Wouter Vanderzwalmen	20		BEL		4,028m	2:10.3
683	Ryan Dowski	40	FL	USA		4,027m	2:10.3
684	Andrew Tomasits	51		USA		4,025m	2:10.4
685	Rachelle Kerr	45		AUS		4,024m	2:10.4
686	Scott Thompson	64	Sydney , NSW	AUS		4,023m	2:10.4
687	Mauro Brega	39	Jesi	ITA		4,021m	2:10.5
687	Vadim Kaznadiy	58	Kyiv	UKR		4,021m	2:10.5
689	Biff Powell	58	Charlotte, NC	USA		4,020m	2:10.5
690	D E	40		USA		4,018m	2:10.6
690	John Reilly	68	Niskayuna, NY	USA		4,018m	2:10.6
690	Rob Bonar	52		USA		4,018m	2:10.6
693	Travis Brecka	37		USA		4,017m	2:10.6
694	Tony Bonilla	50		USA		4,016m	2:10.7
695	Justin G	44	DC	USA		4,015m	2:10.7
696	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,010m	2:10.9
696	Erin Compton	42		USA		4,010m	2:10.9
696	Rene Maurer	48	Vorarlberg	AUT		4,010m	2:10.9
699	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,007m	2:11.0
700	Marcel Peitzker	51	Bochum	GER		4,006m	2:11.0