Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	D B	69	Leonardo, NJ	USA	Retired, US Army	4,114	2:07.6
602	Roy Marinelli	33		ITA		4,111	2:07.7
602	Benjamin Klebba	43		GER		4,111	2:07.7
602	Herbert McGeorge	42		USA		4,111	2:07.7
605	Stewart Howe	41		CAN		4,110	2:07.7
605	Toban Berdusco	38	BC	CAN		4,110	2:07.7
607	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,109	2:07.7
608	Malcolm Edwards	72		GBR		4,107	2:07.8
608	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,107	2:07.8
610	Jonathan Frost	43		CAN		4,105	2:07.8
611	Tobias Schreiber	39		GER		4,104	2:07.9
612	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,102	2:07.9
613	Steve Jacketti	67		USA		4,101	2:08.0
614	Steve Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,100	2:08.0
615	Tim Donahue	45		USA		4,098	2:08.1
615	Pablo Vincenti	35		ARG		4,098	2:08.1
617	John Weil	73	New Orleans, LA	USA		4,096	2:08.1
618	Riccardo Lolato	40		ITA		4,095	2:08.2
619	Kath Logan	55		AUS		4,094	2:08.2
619	Chenggang Wu	56	Mclean, VA	USA		4,094	2:08.2
621	Lars Bucher	49		SUI		4,093	2:08.2
621	Samuele Raco	28		ITA		4,093	2:08.2
621	Richard Turrell	47		GBR		4,093	2:08.2
621	Rob Cook	36		USA		4,093	2:08.2
621	Mathias Kolb	39		AUT		4,093	2:08.2
626	Robert Otys	49		GER		4,090	2:08.3
627	Chelsea Richards	45		USA		4,088	2:08.4
628	Mirko Canaparo	28		ITA		4,087	2:08.4
628	Cipriani Charles	41		TRI		4,087	2:08.4
628	Bernd Binnewies	57		GER		4,087	2:08.4
628	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,087	2:08.4
628	Didier Henry	56		FRA		4,087	2:08.4
633	Mick Northway	65	Auckland	NZL		4,086	2:08.4
633	Kevin Watson	57		USA		4,086	2:08.4
635	상민 한	44		KOR		4,083	2:08.5
636	Caleb Bichard	34		AUS		4,082	2:08.6
637	Katie Preston	36		CAN		4,080	2:08.6
638	Seon Kim	37	Seoul	KOR		4,077	2:08.7
639	Dave Fish	61		USA		4,076	2:08.8
640	Philip Burt	53	Natick, MA	USA		4,074	2:08.8
641	Wes Womack	46		USA		4,073	2:08.8
642	Rhys Evans	37		GBR		4,071	2:08.9
643	Jonas Ericsson	49		SWE	Swedish Armed Forces	4,070	2:08.9
644	Ruud Duivis	62		NED		4,069	2:09.0
645	Jarek Otto	50	Gliwice	POL		4,068	2:09.0
645	Conner Gresser	47		USA		4,068	2:09.0
647	Oliver Muylkens	54		GER		4,066	2:09.1
647	Conor Sweeney	38		USA		4,066	2:09.1
647	C J	45		USA		4,066	2:09.1
647	Brian Staton	52		USA	Rapid City Fire Department	4,066	2:09.1