Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David Greenberg | 57 | USA | 4,275m | 2:02.8 | ||
| 452 | Julian David Leon Ayazo | 37 | COL | 4,272m | 2:02.8 | ||
| 452 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,272m | 2:02.8 |
| 454 | Lee Turnbull | 62 | AUS | 4,269m | 2:02.9 | ||
| 454 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,269m | 2:02.9 |
| 454 | Benjamin Schneider | 51 | USA | 4,269m | 2:02.9 | ||
| 457 | Skyler Van Voorhies | 28 | USA | 4,268m | 2:03.0 | ||
| 458 | Nigel Beagarie | 71 | GBR | 4,267m | 2:03.0 | ||
| 458 | Larry Burks | 55 | USA | 4,267m | 2:03.0 | ||
| 458 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,267m | 2:03.0 | |
| 461 | Andrew Tucker | 58 | GBR | 4,265m | 2:03.0 | ||
| 462 | Simon Bracken | 61 | Chatham | GBR | SUB-7 IRC | 4,263m | 2:03.1 |
| 462 | Tango Alpha | 40 | USA | 4,263m | 2:03.1 | ||
| 464 | Mark James | 56 | USA | 4,262m | 2:03.1 | ||
| 464 | Raymond Duignam | 58 | IRL | 4,262m | 2:03.1 | ||
| 466 | Theo Herpers | 59 | NED | 4,261m | 2:03.2 | ||
| 467 | Matthew Hursh | 49 | USA | 4,258m | 2:03.2 | ||
| 467 | Nate T | 13 | USA | 4,258m | 2:03.2 | ||
| 469 | Audyn D | 13 | VA | USA | 4,257m | 2:03.3 | |
| 470 | Bryan Evans | 64 | Godalming | GBR | 4,256m | 2:03.3 | |
| 471 | 肥九 * | 35 | Buffalo Grove, IL | USA | 4,254m | 2:03.4 | |
| 472 | Lee Magnusson | 44 | USA | 4,252m | 2:03.4 | ||
| 473 | Jean-Luc DELBECQUE | 56 | FRA | 4,251m | 2:03.5 | ||
| 473 | Andre Hontanon | 38 | IL | USA | Crossfit Mettle and Honor | 4,251m | 2:03.5 |
| 475 | Karl Riethmuller | 36 | Townsvlle | AUS | 4,248m | 2:03.5 | |
| 475 | Brad Bittinger | 39 | USA | 4,248m | 2:03.5 | ||
| 475 | Will Nelson | 30 | USA | 4,248m | 2:03.5 | ||
| 478 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,247m | 2:03.6 |
| 479 | Michel Cameron | 45 | CAN | 4,246m | 2:03.6 | ||
| 480 | Kristin Gray | 42 | USA | 4,245m | 2:03.6 | ||
| 481 | Ralph Talerico | 35 | USA | 4,244m | 2:03.7 | ||
| 482 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 4,241m | 2:03.7 | |
| 483 | Alexis Guttstadt | 34 | GER | 4,240m | 2:03.8 | ||
| 484 | Roy Haasler | 59 | NRW | GER | 4,239m | 2:03.8 | |
| 485 | Matthew Randall | 48 | USA | US Army | 4,237m | 2:03.9 | |
| 486 | Ryan Dickson | 34 | CAN | 4,236m | 2:03.9 | ||
| 487 | David Wright | 73 | GBR | 4,235m | 2:03.9 | ||
| 488 | Jan Korcz | 49 | POL | 4,233m | 2:04.0 | ||
| 488 | Christel Davis | 43 | Sioux Falls, SD | USA | SISU FIT | 4,233m | 2:04.0 |
| 490 | Mike D'Alessandro | 38 | USA | 4,232m | 2:04.0 | ||
| 491 | Eric Reid | 52 | GBR | 4,230m | 2:04.1 | ||
| 492 | Joe Servas | 33 | Cumming, GA | USA | 4,229m | 2:04.1 | |
| 493 | Ross R | 40 | VA | USA | 4,228m | 2:04.1 | |
| 494 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,227m | 2:04.2 |
| 495 | Matt Gardine | 41 | Fairbanks, AK | USA | 4,224m | 2:04.2 | |
| 495 | Richard Ruge | 68 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,224m | 2:04.2 |
| 497 | Steve Welch | 59 | USA | 4,220m | 2:04.4 | ||
| 497 | Jen Taylor | 45 | USA | 4,220m | 2:04.4 | ||
| 499 | Braden Latter | 36 | Bendigo , VIC | AUS | 4,219m | 2:04.4 | |
| 500 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,218m | 2:04.4 |