Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rosalie de Wit | 32 | NED | 4,338m | 2:01.0 | ||
| 402 | Nishal Patel | 35 | AUS | 4,332m | 2:01.1 | ||
| 402 | lafeil wu | 45 | 青岛 | CHN | 4,332m | 2:01.1 | |
| 404 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,330m | 2:01.2 | |
| 405 | Viceroy Fizzlebottom | 35 | USA | 4,327m | 2:01.3 | ||
| 406 | Robert Robert | 43 | FRA | 4,325m | 2:01.3 | ||
| 406 | Steve Bien | 42 | USA | 4,325m | 2:01.3 | ||
| 408 | Scott Osborn | 63 | USA | 4,324m | 2:01.4 | ||
| 408 | William Martino | 47 | USA | 4,324m | 2:01.4 | ||
| 410 | James Osborne | 40 | GBR | Royal Air Force (UK) | 4,320m | 2:01.5 | |
| 410 | William Sumner | 54 | TX | USA | 4,320m | 2:01.5 | |
| 410 | Ben McNair | 35 | Atlanta, GA | USA | 4,320m | 2:01.5 | |
| 413 | Rob McDowell | 43 | GBR | 4,319m | 2:01.5 | ||
| 413 | Kent McKinney | 72 | Kerrville, TX | USA | 4,319m | 2:01.5 | |
| 415 | Jono Quinten | 31 | AUS | 4,318m | 2:01.5 | ||
| 416 | Donald Becker | 68 | Bluffton, SC | USA | 4,317m | 2:01.6 | |
| 417 | Guido Keutgen | 56 | Giethoorn | NED | Technical University Delft | 4,316m | 2:01.6 |
| 418 | Jon Shields | 56 | Avon, CT | USA | 4,314m | 2:01.6 | |
| 419 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,311m | 2:01.7 |
| 419 | Chris Arnold | 45 | GBR | 4,311m | 2:01.7 | ||
| 421 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 4,310m | 2:01.8 | |
| 422 | Chip Magid | 62 | USA | 4,309m | 2:01.8 | ||
| 423 | Tim Sayles | 34 | USA | 4,307m | 2:01.8 | ||
| 423 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,307m | 2:01.8 |
| 425 | Gabriel Orsini | 32 | CAN | 4,306m | 2:01.9 | ||
| 426 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,301m | 2:02.0 |
| 427 | Alan Raynsford | 51 | GBR | 4,299m | 2:02.1 | ||
| 428 | Duncan McAllister | 46 | VIC | AUS | 4,298m | 2:02.1 | |
| 429 | David Traub | 37 | USA | 4,296m | 2:02.2 | ||
| 430 | Merethe Eide Raknes | 38 | NOR | 4,295m | 2:02.2 | ||
| 430 | Gio Guarì | 42 | GER | 4,295m | 2:02.2 | ||
| 432 | Max Kaiser | 32 | GER | 4,292m | 2:02.3 | ||
| 432 | Mike Grimes | 62 | CAN | 4,292m | 2:02.3 | ||
| 434 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 4,290m | 2:02.3 |
| 434 | Leo Constantin | 44 | Kungsör | SWE | 4,290m | 2:02.3 | |
| 434 | Ronan Carroll | 47 | CAN | 4,290m | 2:02.3 | ||
| 434 | Jon HB | 58 | GBR | 4,290m | 2:02.3 | ||
| 438 | Casey McClure | 48 | Lenoir City, TN | USA | Crossfit Courageous | 4,289m | 2:02.4 |
| 439 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 4,287m | 2:02.4 |
| 439 | Masaki Fujimoto | 37 | USA | 4,287m | 2:02.4 | ||
| 441 | N Radey | 70 | USA | 4,286m | 2:02.4 | ||
| 442 | Ash Marlow | 47 | AUS | 4,284m | 2:02.5 | ||
| 443 | Bryan Freeman | 38 | USA | 4,283m | 2:02.5 | ||
| 443 | Dairus Barnes | 38 | Niceville, FL | USA | U.S. Army | 4,283m | 2:02.5 |
| 445 | Henry Jordan | 41 | USA | 4,282m | 2:02.6 | ||
| 446 | RJ White | 41 | Dallas, TX | USA | 4,281m | 2:02.6 | |
| 446 | Ryan Gordon | 39 | USA | 4,281m | 2:02.6 | ||
| 446 | Patrick Snyder | 33 | USA | 4,281m | 2:02.6 | ||
| 449 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,280m | 2:02.6 | |
| 450 | Daniel Green | 41 | USA | 4,276m | 2:02.7 |