Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | James Curtis | 52 | Newquay | GBR | 4,495m | 1:56.7 | |
| 252 | Edu Tessone | 63 | Buenos Aires | ARG | Club Nautico Hacoaj Argentina | 4,494m | 1:56.8 |
| 252 | Tobias Rethage | 47 | GER | 4,494m | 1:56.8 | ||
| 254 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 4,493m | 1:56.8 |
| 255 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,489m | 1:56.9 |
| 255 | Þórarinn Jóhannsson | 61 | ISL | 4,489m | 1:56.9 | ||
| 257 | David Bradbury | 69 | Coldwater, ON | CAN | 4,486m | 1:57.0 | |
| 258 | Martin Panitz | 39 | GER | 4,484m | 1:57.0 | ||
| 259 | Brian Corner | 68 | VA | USA | 4,482m | 1:57.1 | |
| 259 | Brent Thomas | 45 | Champlin, MN | USA | 4,482m | 1:57.1 | |
| 261 | Adam Miller | 41 | USA | 4,481m | 1:57.1 | ||
| 261 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,481m | 1:57.1 |
| 263 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,480m | 1:57.1 |
| 264 | Murry Welsh | 61 | london | GBR | The Diamonds (Over Sixties Erging Group) | 4,479m | 1:57.2 |
| 265 | Daniel Lamont | 43 | USA | 4,478m | 1:57.2 | ||
| 266 | Jacob Bremer | 42 | IL | USA | 4,477m | 1:57.2 | |
| 267 | Mark Grooters | 51 | USA | 4,476m | 1:57.2 | ||
| 268 | Andris Skattebo | 53 | Haslum | NOR | Basement Rowing Club | 4,475m | 1:57.3 |
| 269 | Chad Needham | 41 | USA | 4,472m | 1:57.3 | ||
| 270 | Lukas M | 40 | POL | 4,470m | 1:57.4 | ||
| 270 | Jason Rash | - | TX | USA | 4,470m | 1:57.4 | |
| 272 | Angus Mcclelland | 29 | AUS | 4,469m | 1:57.4 | ||
| 273 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,468m | 1:57.5 |
| 273 | Erik Russell | 38 | VT | USA | 4,468m | 1:57.5 | |
| 275 | Jeremy Stevens | 39 | TX | USA | 4,467m | 1:57.5 | |
| 276 | Florian P.-H. | 46 | GER | 4,466m | 1:57.5 | ||
| 276 | Jean Paul Jeanneau | 63 | FRA | 4,466m | 1:57.5 | ||
| 276 | Joshua Doncouse | 32 | KS | USA | 4,466m | 1:57.5 | |
| 279 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 4,464m | 1:57.6 | |
| 279 | Donnie Holmes | 46 | USA | 4,464m | 1:57.6 | ||
| 281 | Peter Ricciardo | 47 | AUS | 4,463m | 1:57.6 | ||
| 281 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 4,463m | 1:57.6 | |
| 283 | Sam O'Neill | 38 | AUS | 4,461m | 1:57.6 | ||
| 283 | Jochen Drews | 47 | GER | 4,461m | 1:57.6 | ||
| 283 | D A | 43 | OR | USA | reddit /r/ rowing | 4,461m | 1:57.6 |
| 286 | Florian Busch | 48 | GBR | 4,459m | 1:57.7 | ||
| 286 | Chris Masters | 41 | GRE | 4,459m | 1:57.7 | ||
| 286 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,459m | 1:57.7 | |
| 289 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,458m | 1:57.7 | |
| 289 | Menco van der Leeden | 47 | Arnhem | NED | 4,458m | 1:57.7 | |
| 289 | Vincent Clouard | 35 | FRA | 4,458m | 1:57.7 | ||
| 292 | tine fla | 52 | GER | 4,456m | 1:57.8 | ||
| 292 | Barry Roberts | 40 | GBR | 4,456m | 1:57.8 | ||
| 294 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,455m | 1:57.8 | |
| 295 | Greg Ryan | 57 | GBR | 4,454m | 1:57.8 | ||
| 296 | Gordon Steinke | 60 | MI | USA | 4,452m | 1:57.9 | |
| 297 | Silvio Liebchen | 49 | GER | 4,449m | 1:58.0 | ||
| 297 | Daniel Vekhter | 44 | USA | 4,449m | 1:58.0 | ||
| 299 | Grant Van eeckhoven | 36 | USA | 4,448m | 1:58.0 | ||
| 299 | Terje Tange | 67 | NOR | 4,448m | 1:58.0 |