Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,495 | 1:56.7 |
| 251 | James Curtis | 52 | Newquay | GBR | 4,495 | 1:56.7 | |
| 253 | Edu Tessone | 63 | Buenos Aires | ARG | Club Nautico Hacoaj Argentina | 4,494 | 1:56.8 |
| 253 | Tobias Rethage | 47 | GER | Crossfit Herzschlag | 4,494 | 1:56.8 | |
| 255 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard Academy | 4,493 | 1:56.8 |
| 256 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,489 | 1:56.9 |
| 256 | Þórarinn Jóhannsson | 61 | ISL | 4,489 | 1:56.9 | ||
| 258 | David Bradbury | 69 | Coldwater, ON | CAN | 4,486 | 1:57.0 | |
| 259 | Martin Panitz | 39 | GER | 4,484 | 1:57.0 | ||
| 260 | Brian Corner | 68 | VA | USA | 4,482 | 1:57.1 | |
| 260 | Brent Thomas | 45 | Champlin, MN | USA | 4,482 | 1:57.1 | |
| 262 | Adam Miller | 41 | USA | 4,481 | 1:57.1 | ||
| 262 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,481 | 1:57.1 |
| 264 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,480 | 1:57.1 |
| 265 | Murry Welsh | 61 | london | GBR | The Diamonds (Over Sixties Erging Group) | 4,479 | 1:57.2 |
| 266 | Daniel Lamont | 43 | USA | 4,478 | 1:57.2 | ||
| 267 | Jacob Bremer | 42 | IL | USA | 4,477 | 1:57.2 | |
| 268 | Mark Grooters | 51 | USA | 4,476 | 1:57.2 | ||
| 269 | Andris Skattebo | 53 | Haslum | NOR | Basement Rowing Club | 4,475 | 1:57.3 |
| 270 | Chad Needham | 41 | Valparaiso, IN | USA | 4,472 | 1:57.3 | |
| 271 | Lukas M | 40 | POL | 4,470 | 1:57.4 | ||
| 271 | Jason Rash | - | Burleson, TX | USA | 4,470 | 1:57.4 | |
| 273 | Angus Mcclelland | 29 | AUS | 4,469 | 1:57.4 | ||
| 274 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,468 | 1:57.5 |
| 274 | Erik Russell | 38 | VT | USA | 4,468 | 1:57.5 | |
| 276 | Jeremy Stevens | 39 | TX | USA | 4,467 | 1:57.5 | |
| 277 | Florian P.-H. | 46 | GER | 4,466 | 1:57.5 | ||
| 277 | Jean Paul Jeanneau | 63 | FRA | 4,466 | 1:57.5 | ||
| 277 | Joshua Doncouse | 32 | KS | USA | 4,466 | 1:57.5 | |
| 280 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 4,464 | 1:57.6 | |
| 280 | Donnie Holmes | 46 | USA | 4,464 | 1:57.6 | ||
| 282 | Peter Ricciardo | 47 | WA | AUS | 4,463 | 1:57.6 | |
| 282 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 4,463 | 1:57.6 | |
| 284 | Sam O'Neill | 38 | AUS | 4,461 | 1:57.6 | ||
| 284 | Jochen Drews | 47 | GER | 4,461 | 1:57.6 | ||
| 284 | D A | 43 | OR | USA | Age Without Limits | 4,461 | 1:57.6 |
| 287 | Florian Busch | 48 | GBR | 4,459 | 1:57.7 | ||
| 287 | Chris Masters | 41 | GRE | 4,459 | 1:57.7 | ||
| 287 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,459 | 1:57.7 | |
| 290 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,458 | 1:57.7 | |
| 290 | Menco van der Leeden | 47 | Arnhem | NED | 4,458 | 1:57.7 | |
| 290 | Vincent Clouard | 35 | FRA | 4,458 | 1:57.7 | ||
| 293 | tine fla | 52 | GER | 4,456 | 1:57.8 | ||
| 293 | Barry Roberts | 40 | GBR | 4,456 | 1:57.8 | ||
| 295 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,455 | 1:57.8 | |
| 296 | Greg Ryan | 57 | GBR | 4,454 | 1:57.8 | ||
| 297 | Gordon Steinke | 60 | MI | USA | 4,452 | 1:57.9 | |
| 298 | Silvio Liebchen | 49 | GER | 4,449 | 1:58.0 | ||
| 298 | Daniel Vekhter | 44 | USA | 4,449 | 1:58.0 | ||
| 300 | Grant Van eeckhoven | 36 | USA | 4,448 | 1:58.0 |