Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Justin Evans	44		USA		4,754	1:50.4
102	Anthony COBIAC	43		AUS		4,744	1:50.6
102	Rubén Barrasa	38		ESP		4,744	1:50.6
104	Geoff Laskowski	-	Saint Paul, MN	USA		4,736	1:50.8
105	Ivan Leache	52	Pamplona	ESP		4,735	1:50.8
106	Stian Raunehaug	40		NOR		4,724	1:51.1
106	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	4,724	1:51.1
108	Jason Davis	44	Perth, WA	AUS		4,723	1:51.1
108	Daniel Shay	52	Tampa, FL	USA		4,723	1:51.1
110	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,717	1:51.2
110	Todd Hawker	49	Colorado Springs, CO	USA		4,717	1:51.2
112	Torben Mathiassen	51		DEN		4,715	1:51.3
113	Willy Spaulding	58	Bellingham, WA	USA		4,712	1:51.4
114	Jørgen Røliaunet	33		NOR		4,710	1:51.4
114	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,710	1:51.4
116	JON PEREZ DOCAMPO	33		ESP		4,709	1:51.4
116	Brad Peeler	45		USA		4,709	1:51.4
118	Anneka Hallstrom	24		USA		4,705	1:51.5
119	Charlie Mansour	45		GBR		4,704	1:51.6
120	Kay Connor	31		NOR		4,703	1:51.6
121	John Letizia	40	Woodcliff Lake, NJ	USA		4,702	1:51.6
122	Mark Veltman	39	Dubai	UAE		4,701	1:51.6
122	Dave McDonald	53		CAN		4,701	1:51.6
124	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,699	1:51.7
125	Morne Maritz	54	Las Vegas, NV	USA		4,694	1:51.8
126	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,693	1:51.8
127	Kendall Fogle	41		USA		4,688	1:51.9
128	Ryan Romich	33		USA		4,684	1:52.0
129	Mariusz Cz	42		POL		4,683	1:52.1
129	Lauren Frischman	20		USA		4,683	1:52.1
131	Tom T	42		USA		4,677	1:52.2
132	Colin Weltin-Wu	40		USA		4,673	1:52.3
133	Patrick Suchor	40	Sheridan, WY	USA		4,671	1:52.3
134	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	4,670	1:52.4
135	Paul Eggleton	48		GBR		4,667	1:52.4
136	Kirby Meyer	56	Bellevue	USA	Sammamish Rowing	4,665	1:52.5
137	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,664	1:52.5
138	Julian Hine	55	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,663	1:52.5
139	Iago Mariño	43		ESP		4,658	1:52.7
140	Harjinder Singh	45	Wollongong , NSW	AUS		4,652	1:52.8
140	Liam Chilvers	43		GBR		4,652	1:52.8
140	Bret Schapman	47	MI	USA		4,652	1:52.8
143	Max Shuman	53	VA	USA	RowVember	4,651	1:52.8
144	Florian Konicek	45	Wien	AUT		4,649	1:52.9
145	Ben Butkus	48		USA		4,644	1:53.0
146	Andrés Romero Martínez	43		ESP		4,643	1:53.0
147	JC Shaw	39		USA		4,641	1:53.1
148	Dave Leadenham	39	VIC	AUS		4,637	1:53.2
149	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,632	1:53.3
149	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		4,632	1:53.3