Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Magda Mendez | 44 | ESP | 2,423m | 3:36.6 | ||
| 1302 | Cami Slotkin | - | USA | 2,420m | 3:36.9 | ||
| 1303 | Raquel Blechman | 37 | USA | 2,366m | 3:41.8 | ||
| 1304 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,352m | 3:43.2 | |
| 1305 | Gilles Boulerice | 44 | CAN | 2,331m | 3:45.2 | ||
| 1306 | Evelyn Berry | 78 | Indianapolis, IN | USA | 2,211m | 3:57.4 | |
| 1307 | V Rawson | 47 | GBR | 2,178m | 4:01.0 | ||
| 1308 | Karen Dolberg | 58 | USA | 2,057m | 4:15.2 | ||
| 1309 | Lauren Jackson | 38 | AUS | 1,928m | 4:32.3 | ||
| 1310 | Samantha Brandauer | 52 | USA | 1,698m | 5:09.1 |