Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Carl Palmer | 81 | USA | 2,614 | 3:20.8 | ||
| 1302 | Lily Akalaitis | 23 | USA | 2,612 | 3:20.9 | ||
| 1303 | Kathleen Pipeleers | 47 | BEL | 2,553 | 3:25.6 | ||
| 1304 | Krista Heatherly | 66 | Columbus, OH | USA | 2,524 | 3:28.0 | |
| 1305 | Marah Van Diest | 30 | USA | 2,520 | 3:28.3 | ||
| 1306 | avi gutmanovitz | 77 | Oranit | ISR | 2,446 | 3:34.6 | |
| 1307 | Jo McKenzie | 43 | Portland, OR | USA | 2,437 | 3:35.4 | |
| 1308 | Magda Mendez | 44 | ESP | 2,423 | 3:36.6 | ||
| 1309 | Cami Slotkin | - | USA | 2,420 | 3:36.9 | ||
| 1310 | Raquel Blechman | 37 | USA | 2,366 | 3:41.8 | ||
| 1311 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,352 | 3:43.2 | |
| 1312 | Gilles Boulerice | 44 | CAN | 2,331 | 3:45.2 | ||
| 1313 | Evelyn Berry | 78 | Indianapolis, IN | USA | 2,211 | 3:57.4 | |
| 1314 | V Rawson | 47 | GBR | 2,178 | 4:01.0 | ||
| 1315 | Karen Dolberg | 58 | USA | 2,057 | 4:15.2 | ||
| 1316 | Lauren Jackson | 38 | AUS | 1,928 | 4:32.3 | ||
| 1317 | Samantha Brandauer | 52 | USA | 1,698 | 5:09.1 |