Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lisa Mckeegan | 46 | USA | 3,655m | 2:23.6 | ||
| 1002 | Lyndsey Ackman | 36 | USA | 3,649m | 2:23.8 | ||
| 1002 | Lisa Dickinson | 53 | USA | 3,649m | 2:23.8 | ||
| 1004 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,648m | 2:23.9 | |
| 1005 | Sophie Van Besien | 39 | BEL | 3,646m | 2:23.9 | ||
| 1005 | Nigel Woodward | 66 | Biggleswade | GBR | 3,646m | 2:23.9 | |
| 1007 | Hans Pesch | 55 | GER | 3,645m | 2:24.0 | ||
| 1008 | Kelly Black | 48 | St Louis, MO | USA | 3,643m | 2:24.1 | |
| 1009 | Maryline Richard | 41 | FRA | 3,638m | 2:24.3 | ||
| 1010 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,637m | 2:24.3 |
| 1011 | Robb Eason | 49 | Belmont, MA | USA | 3,636m | 2:24.3 | |
| 1012 | Shane Mcdonnell | 52 | BER | 3,633m | 2:24.5 | ||
| 1012 | Garrett Wright | 43 | USA | 3,633m | 2:24.5 | ||
| 1014 | Brian Nhan | 39 | CAN | 3,632m | 2:24.5 | ||
| 1014 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 3,632m | 2:24.5 |
| 1016 | Massimiliano Taschera | 57 | ITA | 3,631m | 2:24.5 | ||
| 1017 | Derrick Caruthers | 47 | USA | 3,629m | 2:24.6 | ||
| 1018 | Claude Delisle | 62 | Red Deer County, AB | CAN | 3,628m | 2:24.7 | |
| 1018 | Denny Dayhuff | 71 | MN | USA | 3,628m | 2:24.7 | |
| 1020 | Carson Davis | 39 | USA | 3,627m | 2:24.7 | ||
| 1021 | Lori Wolfersberger | - | USA | 3,626m | 2:24.7 | ||
| 1022 | Chris Mann | 52 | USA | 3,625m | 2:24.8 | ||
| 1022 | Phillip Cicione | 59 | USA | 3,625m | 2:24.8 | ||
| 1024 | Shawn Cook | 47 | USA | 3,624m | 2:24.8 | ||
| 1025 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,622m | 2:24.9 | |
| 1025 | Lauren Varney | 52 | USA | 3,622m | 2:24.9 | ||
| 1027 | Isaac Kwiatkowski | 34 | USA | 3,621m | 2:24.9 | ||
| 1028 | Ivonne K. | 46 | GER | 3,619m | 2:25.0 | ||
| 1029 | X V | 30 | USA | 3,613m | 2:25.3 | ||
| 1030 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 3,612m | 2:25.3 |
| 1031 | Beate Batke | 59 | GER | Empty the Tanks | 3,610m | 2:25.4 | |
| 1031 | Raul PERRET | 37 | FRA | 3,610m | 2:25.4 | ||
| 1033 | Matt Schwach | 68 | Portland, ME | USA | 3,608m | 2:25.5 | |
| 1034 | Odell JonesJr | 56 | Poconos, PA | USA | 3,604m | 2:25.6 | |
| 1035 | Donna Shorkey | 63 | USA | 3,601m | 2:25.7 | ||
| 1036 | Carlos Exposito | 30 | ESP | 3,600m | 2:25.8 | ||
| 1037 | Kathrin Günter | 45 | GER | 3,599m | 2:25.8 | ||
| 1038 | X Wang | 39 | CHN | 3,598m | 2:25.9 | ||
| 1039 | Linda Craugh | 55 | MD | USA | 3,596m | 2:25.9 | |
| 1039 | Daisy Collins | 49 | USA | Darkhorse Rowing | 3,596m | 2:25.9 | |
| 1041 | Chris Tom | 38 | San Francisco, CA | USA | 3,595m | 2:26.0 | |
| 1042 | Daniele Volo | 44 | ITA | 3,586m | 2:26.4 | ||
| 1043 | Peter Offermann | 79 | Montclair, NJ | USA | 3,585m | 2:26.4 | |
| 1044 | Brad Jones | 40 | USA | 3,582m | 2:26.5 | ||
| 1045 | James Corbett | 69 | USA | 3,581m | 2:26.6 | ||
| 1046 | Paul Fernan | 63 | Arnold, MD | USA | 3,579m | 2:26.6 | |
| 1046 | Talia Garzolini | 38 | USA | 3,579m | 2:26.6 | ||
| 1048 | Samantha Nasto | 35 | USA | 3,578m | 2:26.7 | ||
| 1048 | Harry Lim | 46 | Orlando, FL | USA | 3,578m | 2:26.7 | |
| 1050 | Samantha Mattheis | 38 | USA | 3,576m | 2:26.8 |