Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	pierre jolivet	51		FRA		3,273m	2:40.4
1202	Jennifer Dourlain	49		USA		3,269m	2:40.5
1203	hyejin na	32		KOR		3,266m	2:40.7
1204	Mallory Graving	38		USA		3,264m	2:40.8
1205	Roger Bryson	64	Erlenbach	SUI		3,256m	2:41.2
1205	Shirley Faxon	79		USA		3,256m	2:41.2
1207	Remo Sberna	51		ITA		3,251m	2:41.4
1208	Gabriela Fragola	43		ARG		3,247m	2:41.6
1209	Rebeca Cespedes	38		USA		3,240m	2:42.0
1210	Alessandra S	35		USA		3,238m	2:42.1
1211	Rachel Barrett	39		USA		3,234m	2:42.3
1212	Jim Mitchell	61		USA		3,232m	2:42.4
1213	Salima Legrand	50		GBR		3,226m	2:42.7
1214	Miroslav Martikán	40	Úvalno	CZE		3,223m	2:42.8
1215	Max Black	-	NY	USA		3,222m	2:42.9
1216	Nicole Bartussek	56	Hamburg	GER		3,206m	2:43.7
1217	Bryan Whitney	39	Lynnwood, WA	USA		3,205m	2:43.8
1218	Glenna Lampner	67		USA		3,203m	2:43.9
1219	Linda Mullenbach	68		USA		3,200m	2:44.0
1220	bucky lemarroy	74		MEX	CrossFit Entrena-t	3,199m	2:44.1
1221	Jon Wilder	64		USA		3,195m	2:44.3
1222	Cody Morelli	31		CAN		3,192m	2:44.4
1223	Jennifer Li	-	Saint Cloud, FL	USA		3,191m	2:44.5
1224	A R	67	MD	USA		3,188m	2:44.6
1224	Andrew Kelley	24		USA		3,188m	2:44.6
1226	Kirsty Nicholson	39	Glasgow	GBR		3,170m	2:45.6
1227	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,167m	2:45.7
1228	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	3,164m	2:45.9
1229	Corinne Konings	39		USA		3,160m	2:46.1
1230	Kate LaLonde	45	Westerville, OH	USA		3,159m	2:46.1
1230	Jen T	32	Boston, MA	USA		3,159m	2:46.1
1232	Sherry Harms	44	Watertown, WI	USA		3,158m	2:46.2
1233	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,154m	2:46.4
1234	Linda Barnhouse	63	Elkridge, MD	USA		3,150m	2:46.6
1235	Karma K	56	Asheville, NC	USA		3,148m	2:46.7
1236	Ashlyn Treanor	34		USA		3,140m	2:47.1
1237	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	3,139m	2:47.2
1238	Hans Pfeil	61		GER	Free Spirits	3,130m	2:47.7
1239	Vickie Maxwell	72	Metamora, MI	USA		3,123m	2:48.1
1240	Hillary Weber	38		CAN		3,116m	2:48.4
1241	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,111m	2:48.7
1242	Amanda Kehm	39	NE	USA		3,105m	2:49.0
1243	Thora Passauer	55	Seltjarnarnes	ISL		3,104m	2:49.1
1244	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	3,102m	2:49.2
1245	Benoit Besnard	37		FRA		3,093m	2:49.7
1246	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	3,088m	2:50.0
1247	Bruce Stuart	69		CAN		3,086m	2:50.1
1248	Gene Kelley	72		USA		3,084m	2:50.2
1249	Tiffany Gruen	42		USA		3,080m	2:50.4
1250	Lance Cacanindin	66	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,062m	2:51.4