Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michel Rood	72	Drummondville, QC	CAN		3,573m	2:26.9
1052	Jody Wood	47	Bethlehem, NH	USA		3,572m	2:26.9
1053	Chris Whaley	48		USA		3,571m	2:27.0
1054	Mari Lise Sunde	34		NOR		3,570m	2:27.0
1055	Kelly Phipps	54		USA		3,566m	2:27.2
1055	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,566m	2:27.2
1057	Dan Levy	58		USA		3,565m	2:27.2
1058	A D	70		CAN	The Diamonds (Over Sixties Erging Group)	3,564m	2:27.3
1059	Aline Berger	37		GER		3,563m	2:27.3
1060	cj chen	42	shanghai	CHN	亦可赛艇	3,562m	2:27.3
1061	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,557m	2:27.5
1062	Yeonzi Kim	28		KOR		3,556m	2:27.6
1063	Colin Harris	51		USA		3,553m	2:27.7
1064	Natalia Hilton	28		USA		3,552m	2:27.8
1065	Radu Adrian Popescu	33		ITA		3,551m	2:27.8
1066	Kelly Burns	31		USA		3,549m	2:27.9
1067	Jeroen Schipper	49		NED		3,548m	2:27.9
1068	Sara Bir	48	OH	USA		3,547m	2:28.0
1069	BC Adams	67	Chichester	GBR		3,545m	2:28.0
1069	Trip Kinzie	54		USA		3,545m	2:28.0
1071	Rebecca Pohlman	58	Coon Rapids, MN	USA		3,544m	2:28.1
1072	Megan Carlock	26		USA		3,543m	2:28.1
1073	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,541m	2:28.2
1074	Marsh Jackson	62	Long Beach, CA	USA		3,539m	2:28.3
1075	Bruce D. Griffin	60	Hunt Valley, MD	USA		3,538m	2:28.3
1076	Joe Pollak	42	Ann Arbor, MI	USA		3,537m	2:28.4
1076	Elisabeth Baker	62	Burlington, VT	USA		3,537m	2:28.4
1078	Andrew Wilson	30	Perth, WA	AUS		3,536m	2:28.4
1079	David Holsclaw	58		USA		3,535m	2:28.5
1079	Ashley Leblanc	46		USA		3,535m	2:28.5
1081	Mariusz Bodziony	39		POL		3,534m	2:28.5
1082	Ali Kirkpatrick	59		GBR		3,533m	2:28.5
1083	Martin Fraser	63	Toronto, ON	CAN		3,532m	2:28.6
1084	Tracy Clemens	45	Sioux Falls, SD	USA	SISU FIT	3,530m	2:28.7
1084	Dakota S	28		USA		3,530m	2:28.7
1086	Deborrah Pilon	70	Cedar City, UT	USA		3,529m	2:28.7
1087	Marcel Stöckli	60		SUI		3,527m	2:28.8
1088	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,525m	2:28.9
1089	Kristina L	49		USA		3,524m	2:28.9
1090	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,521m	2:29.1
1091	Michael Metric	58		USA		3,518m	2:29.2
1091	Rebecca Jackson	42	Newquay	GBR	Royal Air Force (UK)	3,518m	2:29.2
1093	Kevin Jordan	61		GBR		3,517m	2:29.2
1094	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,514m	2:29.4
1094	Crystal Schmidt	45		CAN		3,514m	2:29.4
1096	Chris Atkinson	56		GBR		3,512m	2:29.4
1096	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,512m	2:29.4
1096	Ce11ar Dwe11er	44		USA		3,512m	2:29.4
1099	Maggie Mittuch	64	Port orchard, WA	USA		3,511m	2:29.5
1100	Gian Paolo Scaroina	57	rome	ITA		3,510m	2:29.5