Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Harry Lim	46	Orlando, FL	USA		3,578	2:26.7
1052	Samantha Mattheis	38		USA		3,576	2:26.8
1053	Michel Rood	72	Drummondville, QC	CAN		3,573	2:26.9
1054	Jody Wood	47	Bethlehem, NH	USA		3,572	2:26.9
1055	Chris Whaley	48		USA		3,571	2:27.0
1056	Mari Lise Sunde	34		NOR		3,570	2:27.0
1057	Kelly Phipps	54		USA		3,566	2:27.2
1057	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,566	2:27.2
1059	Dan Levy	58		USA		3,565	2:27.2
1060	A D	70		CAN	The Diamonds (Over Sixties Erging Group)	3,564	2:27.3
1061	Aline Berger	37		GER		3,563	2:27.3
1062	cj chen	42	shanghai	CHN	亦可赛艇	3,562	2:27.3
1063	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,557	2:27.5
1064	Yeonzi Kim	28		KOR		3,556	2:27.6
1065	Colin Harris	51		USA		3,553	2:27.7
1066	Natalia Hilton	28		USA		3,552	2:27.8
1067	Radu Adrian Popescu	33		ITA		3,551	2:27.8
1068	Kelly Burns	31		USA		3,549	2:27.9
1069	Jeroen Schipper	49		NED		3,548	2:27.9
1070	Sara Bir	48	OH	USA		3,547	2:28.0
1071	BC Adams	67	Chichester	GBR		3,545	2:28.0
1071	Trip Kinzie	54		USA		3,545	2:28.0
1073	Rebecca Pohlman	58	Coon Rapids, MN	USA		3,544	2:28.1
1074	Megan Carlock	26		USA		3,543	2:28.1
1075	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,541	2:28.2
1076	Marsh Jackson	62	Long Beach, CA	USA		3,539	2:28.3
1077	Bruce D. Griffin	60	Hunt Valley, MD	USA		3,538	2:28.3
1078	Joe Pollak	42	Ann Arbor, MI	USA		3,537	2:28.4
1078	Elisabeth Baker	62	Burlington, VT	USA		3,537	2:28.4
1080	Andrew Wilson	30	Perth, WA	AUS		3,536	2:28.4
1081	David Holsclaw	58		USA		3,535	2:28.5
1081	Ashley Leblanc	46		USA		3,535	2:28.5
1083	Mariusz Bodziony	39		POL		3,534	2:28.5
1084	Ali Kirkpatrick	59		GBR		3,533	2:28.5
1085	Martin Fraser	63	Toronto, ON	CAN		3,532	2:28.6
1086	Tracy Clemens	45	Sioux Falls, SD	USA	SISU FIT	3,530	2:28.7
1086	Dakota S	28		USA		3,530	2:28.7
1088	Deborrah Pilon	70	Cedar City, UT	USA		3,529	2:28.7
1089	Marcel Stöckli	60		SUI		3,527	2:28.8
1090	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,525	2:28.9
1091	Kristina L	49		USA		3,524	2:28.9
1092	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,521	2:29.1
1093	Michael Metric	58		USA		3,518	2:29.2
1093	Rebecca Jackson	42	Newquay	GBR	Royal Air Force (UK)	3,518	2:29.2
1093	Simon Tovey	57	Nottingham	GBR	Age Without Limits	3,518	2:29.2
1096	Kevin Jordan	61		GBR		3,517	2:29.2
1097	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,514	2:29.4
1097	Crystal Schmidt	45		CAN		3,514	2:29.4
1099	Chris Atkinson	56		GBR		3,512	2:29.4
1099	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,512	2:29.4