Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Robert Lloyd	48		CAN		3,792m	2:18.4
902	Allison Lane	-		USA		3,791m	2:18.4
903	Mike Taylor	52		USA		3,790m	2:18.5
904	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,788m	2:18.5
904	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,788m	2:18.5
904	Jefferson Davis	47	Visalia , CA	USA		3,788m	2:18.5
907	amy devine	47		USA		3,787m	2:18.6
908	Julien Leblatier	40		FRA		3,786m	2:18.6
909	Sara Traphagen	75	Eureka, CA	USA	Humboldt Bay Rowing Association	3,784m	2:18.7
910	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,782m	2:18.8
910	Jon Anderson	57		CAN		3,782m	2:18.8
912	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,781m	2:18.8
912	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,781m	2:18.8
914	Rick Garcia	56		USA		3,780m	2:18.8
915	Peter Gackenheimer	49	Wendlingen	GER		3,774m	2:19.1
916	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,766m	2:19.4
917	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,765m	2:19.4
918	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,763m	2:19.5
919	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	3,762m	2:19.5
919	Kjell Cnops	35		BEL		3,762m	2:19.5
921	Andras Odor	50	Budapest	HUN		3,760m	2:19.6
921	Kate Ovington	51		USA	United States Army and Air National Guard	3,760m	2:19.6
923	Rhana Benson	41		AUS		3,759m	2:19.6
924	Samantha Hyder	-		USA		3,758m	2:19.7
925	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	3,757m	2:19.7
925	Pierre Grambart	58		CAN		3,757m	2:19.7
927	Darren Maloney	47		GBR	ZOLL VRC	3,756m	2:19.7
928	satish bawa	59		USA		3,752m	2:19.9
929	Jeremy Douglas	47		USA		3,751m	2:19.9
929	Norbert Hasznosi	51	Palotás	HUN		3,751m	2:19.9
931	Beth Caruthers	45	DE	USA		3,748m	2:20.0
931	Quint Avenetti	61		USA		3,748m	2:20.0
933	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,747m	2:20.1
934	Gergely Tatar	38		AUT		3,742m	2:20.2
935	Detlef Handke	60	zurich	SUI		3,737m	2:20.4
936	Mark Jordan	65	Eden, NC	USA		3,736m	2:20.5
937	Caroline Eberle	15		USA		3,734m	2:20.5
938	William Given	34		USA		3,731m	2:20.7
939	Tomasz Sowa	41	Wrocław	POL		3,729m	2:20.7
939	Mike Emrick	45		USA		3,729m	2:20.7
939	Robert Jenkins	62		CAN		3,729m	2:20.7
942	Andy Brown	46		USA		3,728m	2:20.8
943	Alex K	39		GER		3,727m	2:20.8
944	robert rasmussen	45		USA		3,725m	2:20.9
945	Richard Suedkamp	47		USA		3,722m	2:21.0
946	Andreas Gierschner	54		GER		3,721m	2:21.0
946	Scott Broussard	54	Duson, LA	USA	Ewe Row!	3,721m	2:21.0
946	S. Peterson	64	Crystal, MN	USA		3,721m	2:21.0
949	Jen Geske	39	Rochester, MN	USA		3,720m	2:21.1
949	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	3,720m	2:21.1