Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Darren J	54	Seattle, WA	USA		3,793	2:18.4
902	Philip Brennan	44		IRL		3,792	2:18.4
902	Robert Lloyd	48		CAN		3,792	2:18.4
904	Allison Lane	52		USA		3,791	2:18.4
905	Mike Taylor	52		USA		3,790	2:18.5
906	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,788	2:18.5
906	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,788	2:18.5
906	Jefferson Davis	47	Visalia , CA	USA		3,788	2:18.5
909	amy devine	47		USA		3,787	2:18.6
910	Julien Leblatier	40		FRA		3,786	2:18.6
911	Sara Traphagen	75	Eureka, CA	USA	Humboldt Bay Rowing Association	3,784	2:18.7
912	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,782	2:18.8
912	Jon Anderson	57		CAN		3,782	2:18.8
914	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,781	2:18.8
914	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,781	2:18.8
916	Rick Garcia	56		USA		3,780	2:18.8
917	Peter Gackenheimer	49	Wendlingen	GER		3,774	2:19.1
918	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,766	2:19.4
919	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,765	2:19.4
920	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,763	2:19.5
921	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	3,762	2:19.5
921	Kjell Cnops	35		BEL		3,762	2:19.5
923	Andras Odor	50	Budapest	HUN		3,760	2:19.6
923	Kate Ovington	51		USA	United States Army and Air National Guard	3,760	2:19.6
925	Rhana Benson	41		AUS		3,759	2:19.6
926	Samantha Hyder	-		USA		3,758	2:19.7
927	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	3,757	2:19.7
927	Pierre Grambart	58		CAN		3,757	2:19.7
929	Darren Maloney	47		GBR	ZOLL VRC	3,756	2:19.7
930	satish bawa	59		USA		3,752	2:19.9
931	Jeremy Douglas	47		USA		3,751	2:19.9
931	Norbert Hasznosi	51	Palotás	HUN		3,751	2:19.9
933	Beth Caruthers	45	DE	USA		3,748	2:20.0
933	Quint Avenetti	61		USA		3,748	2:20.0
935	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,747	2:20.1
936	Gergely Tatar	38		AUT		3,742	2:20.2
937	Detlef Handke	60	zurich	SUI		3,737	2:20.4
938	Mark Jordan	65	Eden, NC	USA		3,736	2:20.5
939	Caroline Eberle	15		USA		3,734	2:20.5
940	William Given	34		USA		3,731	2:20.7
941	Tomasz Sowa	41	Wrocław	POL		3,729	2:20.7
941	Mike Emrick	45		USA		3,729	2:20.7
941	Robert Jenkins	62		CAN		3,729	2:20.7
944	Andy Brown	46	Philadelphia, PA	USA		3,728	2:20.8
945	Alex K	39		GER		3,727	2:20.8
946	robert rasmussen	45		USA		3,725	2:20.9
947	Richard Suedkamp	47		USA		3,722	2:21.0
948	Andreas Gierschner	54		GER		3,721	2:21.0
948	Scott Broussard	54	Duson, LA	USA		3,721	2:21.0
948	S. Peterson	64	Crystal, MN	USA		3,721	2:21.0