Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | john surla | 36 | CAN | 3,892 | 2:14.8 | ||
802 | Thomas Stoffers | 47 | GER | 3,889 | 2:14.9 | ||
802 | Don Bennett | 62 | Tampa, FL | USA | 3,889 | 2:14.9 | |
802 | Patricia Pinkerton | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,889 | 2:14.9 | |
802 | Chris Spencer | 45 | USA | 3,889 | 2:14.9 | ||
806 | A McLaughlin | 57 | AUS | 3,887 | 2:15.0 | ||
807 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,886 | 2:15.1 | |
808 | Jordan Kraiten | 43 | AUS | 3,885 | 2:15.1 | ||
809 | Alexander West | 37 | GER | 3,884 | 2:15.1 | ||
809 | Sarah K | 46 | USA | 3,884 | 2:15.1 | ||
811 | lawrence rico | 66 | USA | 3,883 | 2:15.2 | ||
811 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,883 | 2:15.2 |
813 | Timur Kashapov | 47 | SRB | 3,881 | 2:15.2 | ||
813 | Nathan Aldendail | 35 | USA | 3,881 | 2:15.2 | ||
815 | Zak Boazman | 32 | USA | 3,880 | 2:15.3 | ||
815 | Jenny Angle | 39 | USA | 3,880 | 2:15.3 | ||
817 | Steve Martin | 43 | GBR | 3,879 | 2:15.3 | ||
818 | Nihar Dave | 49 | IND | 3,877 | 2:15.4 | ||
819 | Adler Rojas | 42 | Villavicencio | COL | 3,876 | 2:15.4 | |
819 | Paul McKechnie | 65 | Hamden, CT | USA | 3,876 | 2:15.4 | |
821 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 3,875 | 2:15.4 |
822 | Anthony Brannon | 56 | USA | 3,874 | 2:15.5 | ||
822 | Lloyd Rantanen | 64 | Edgewood, NM | USA | American Firefighters | 3,874 | 2:15.5 |
824 | Chan Bong Jeung | 40 | KOR | 3,873 | 2:15.5 | ||
824 | Mark Verbakel | 46 | Best | NED | 3,873 | 2:15.5 | |
826 | Brian Kelly | 45 | USA | 3,872 | 2:15.5 | ||
827 | Juan Louw | 62 | RSA | 3,867 | 2:15.7 | ||
827 | Jerome Pouyet | 52 | FRA | 3,867 | 2:15.7 | ||
829 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 3,866 | 2:15.7 | |
830 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,865 | 2:15.8 | |
831 | Michael Hall | 36 | USA | 3,862 | 2:15.9 | ||
832 | Kimberly Bacon | 42 | Woodbridge, VA | USA | U.S. Army Reserves | 3,860 | 2:16.0 |
833 | Jack D | 47 | USA | 3,859 | 2:16.0 | ||
833 | Adrienne Trustman | 47 | USA | Baltimore Community Rowing | 3,859 | 2:16.0 | |
835 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 3,858 | 2:16.0 | |
836 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,853 | 2:16.2 |
837 | Jessica Francis Kane | 53 | USA | Blood Street Sculls (Old Lyme, CT) | 3,852 | 2:16.2 | |
838 | Rhonja B | 24 | GER | 3,851 | 2:16.3 | ||
839 | Dominik Reimann | 37 | GER | 3,849 | 2:16.3 | ||
839 | Steve Anderson | 56 | USA | 3,849 | 2:16.3 | ||
839 | Peter Fearn | 71 | Longmont, CO | USA | 3,849 | 2:16.3 | |
842 | Aaron Petersen | 46 | USA | 3,848 | 2:16.4 | ||
843 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,847 | 2:16.4 |
844 | Whiskey Fox | 43 | AUS | 3,846 | 2:16.5 | ||
844 | Barrett Albrecht | 31 | USA | 3,846 | 2:16.5 | ||
846 | John Midgley | 54 | GBR | 3,845 | 2:16.5 | ||
847 | Clara Asin | 39 | Alicante | ESP | 3,842 | 2:16.6 | |
847 | Ella D | 16 | USA | 3,842 | 2:16.6 | ||
849 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,840 | 2:16.7 |
850 | 游得快 917 | 43 | TPE | 3,839 | 2:16.7 |