Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Thomas Stoffers | 47 | GER | 3,889m | 2:14.9 | ||
801 | Don Bennett | 62 | Tampa, FL | USA | 3,889m | 2:14.9 | |
801 | Patricia Pinkerton | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,889m | 2:14.9 | |
801 | Chris Spencer | 45 | USA | 3,889m | 2:14.9 | ||
805 | A McLaughlin | 57 | AUS | 3,887m | 2:15.0 | ||
806 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,886m | 2:15.1 | |
807 | Jordan Kraiten | 43 | AUS | 3,885m | 2:15.1 | ||
808 | Alexander West | 37 | GER | 3,884m | 2:15.1 | ||
808 | Sarah Kannas | 46 | USA | 3,884m | 2:15.1 | ||
810 | lawrence rico | 66 | USA | 3,883m | 2:15.2 | ||
810 | Lee Maxwell | 72 | Metamora, MI | USA | 3,883m | 2:15.2 | |
812 | Timur Kashapov | 47 | SRB | 3,881m | 2:15.2 | ||
812 | Nathan Aldendail | 35 | USA | 3,881m | 2:15.2 | ||
814 | Zak Boazman | 32 | USA | 3,880m | 2:15.3 | ||
814 | Jenny Angle | 39 | USA | 3,880m | 2:15.3 | ||
816 | Steve Martin | 43 | GBR | 3,879m | 2:15.3 | ||
817 | Nihar Dave | 49 | IND | 3,877m | 2:15.4 | ||
818 | Adler Rojas | 42 | COL | 3,876m | 2:15.4 | ||
818 | Paul McKechnie | 65 | Hamden, CT | USA | 3,876m | 2:15.4 | |
820 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 3,875m | 2:15.4 |
821 | Anthony Brannon | 56 | USA | 3,874m | 2:15.5 | ||
821 | Lloyd Rantanen | 64 | Edgewood, NM | USA | American Firefighters | 3,874m | 2:15.5 |
823 | Chan Bong Jeung | 40 | KOR | 3,873m | 2:15.5 | ||
823 | Mark Verbakel | 46 | Best | NED | 3,873m | 2:15.5 | |
825 | Brian Kelly | 45 | USA | 3,872m | 2:15.5 | ||
826 | Juan Louw | 62 | RSA | 3,867m | 2:15.7 | ||
826 | Jerome Pouyet | 52 | FRA | 3,867m | 2:15.7 | ||
828 | Ko Zonruiter | 74 | SCHIEDAM π£βοΈπΊπ¦ | NED | 3,866m | 2:15.7 | |
829 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,865m | 2:15.8 | |
830 | Michael Hall | 36 | USA | 3,862m | 2:15.9 | ||
831 | Kimberly Bacon | 42 | Woodbridge, VA | USA | U.S. Army Reserves | 3,860m | 2:16.0 |
832 | Jack D | 47 | USA | 3,859m | 2:16.0 | ||
832 | Adrienne Trustman | 47 | USA | Baltimore Community Rowing | 3,859m | 2:16.0 | |
834 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 3,858m | 2:16.0 | |
835 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,853m | 2:16.2 |
836 | Jessica Francis Kane | 53 | USA | Blood Street Sculls (Old Lyme, CT) | 3,852m | 2:16.2 | |
837 | Rhonja B | 24 | GER | 3,851m | 2:16.3 | ||
838 | Dominik Reimann | 37 | GER | 3,849m | 2:16.3 | ||
838 | Steve Anderson | 56 | USA | 3,849m | 2:16.3 | ||
838 | Peter Fearn | 71 | Longmont, CO | USA | 3,849m | 2:16.3 | |
841 | Aaron Petersen | 46 | USA | 3,848m | 2:16.4 | ||
842 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,847m | 2:16.4 |
843 | Whiskey Fox | 43 | AUS | 3,846m | 2:16.5 | ||
843 | Barrett Albrecht | 31 | USA | 3,846m | 2:16.5 | ||
845 | John Midgley | 54 | GBR | 3,845m | 2:16.5 | ||
846 | Clara Asin | 39 | Alicante | ESP | 3,842m | 2:16.6 | |
846 | Ella D | 16 | USA | 3,842m | 2:16.6 | ||
848 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,840m | 2:16.7 |
849 | Ping Hsun Hsieh | 43 | TPE | 3,839m | 2:16.7 | ||
850 | Heather Deis | 47 | USA | 3,838m | 2:16.7 |