Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Thomas Stoffers	47		GER		3,889m	2:14.9
801	Don Bennett	62	Tampa, FL	USA		3,889m	2:14.9
801	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,889m	2:14.9
801	Chris Spencer	45		USA		3,889m	2:14.9
805	A McLaughlin	57		AUS		3,887m	2:15.0
806	Richard Diaz	51	Fair Lawn, NJ	USA		3,886m	2:15.1
807	Jordan Kraiten	43		AUS		3,885m	2:15.1
808	Alexander West	37		GER		3,884m	2:15.1
808	Sarah Kannas	46		USA		3,884m	2:15.1
810	lawrence rico	66		USA		3,883m	2:15.2
810	Lee Maxwell	72	Metamora, MI	USA		3,883m	2:15.2
812	Timur Kashapov	47		SRB		3,881m	2:15.2
812	Nathan Aldendail	35		USA		3,881m	2:15.2
814	Zak Boazman	32		USA		3,880m	2:15.3
814	Jenny Angle	39		USA		3,880m	2:15.3
816	Steve Martin	43		GBR		3,879m	2:15.3
817	Nihar Dave	49		IND		3,877m	2:15.4
818	Adler Rojas	42		COL		3,876m	2:15.4
818	Paul McKechnie	65	Hamden, CT	USA		3,876m	2:15.4
820	Ian Barnes	55	Manchester	GBR	LUNA-TICS	3,875m	2:15.4
821	Anthony Brannon	56		USA		3,874m	2:15.5
821	Lloyd Rantanen	64	Edgewood, NM	USA	American Firefighters	3,874m	2:15.5
823	Chan Bong Jeung	40		KOR		3,873m	2:15.5
823	Mark Verbakel	46	Best	NED		3,873m	2:15.5
825	Brian Kelly	45		USA		3,872m	2:15.5
826	Juan Louw	62		RSA		3,867m	2:15.7
826	Jerome Pouyet	52		FRA		3,867m	2:15.7
828	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,866m	2:15.7
829	sebastian maniak	40	Georgetown, ON	CAN		3,865m	2:15.8
830	Michael Hall	36		USA		3,862m	2:15.9
831	Kimberly Bacon	42	Woodbridge, VA	USA	U.S. Army Reserves	3,860m	2:16.0
832	Jack D	47		USA		3,859m	2:16.0
832	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,859m	2:16.0
834	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,858m	2:16.0
835	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,853m	2:16.2
836	Jessica Francis Kane	53		USA	Blood Street Sculls (Old Lyme, CT)	3,852m	2:16.2
837	Rhonja B	24		GER		3,851m	2:16.3
838	Dominik Reimann	37		GER		3,849m	2:16.3
838	Steve Anderson	56		USA		3,849m	2:16.3
838	Peter Fearn	71	Longmont, CO	USA		3,849m	2:16.3
841	Aaron Petersen	46		USA		3,848m	2:16.4
842	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,847m	2:16.4
843	Whiskey Fox	43		AUS		3,846m	2:16.5
843	Barrett Albrecht	31		USA		3,846m	2:16.5
845	John Midgley	54		GBR		3,845m	2:16.5
846	Clara Asin	39	Alicante	ESP		3,842m	2:16.6
846	Ella D	16		USA		3,842m	2:16.6
848	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,840m	2:16.7
849	Ping Hsun Hsieh	43		TPE		3,839m	2:16.7
850	Heather Deis	47		USA		3,838m	2:16.7