Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	john surla	36		CAN		3,892	2:14.8
802	Thomas Stoffers	47		GER		3,889	2:14.9
802	Don Bennett	62	Tampa, FL	USA		3,889	2:14.9
802	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,889	2:14.9
802	Chris Spencer	45		USA		3,889	2:14.9
806	A McLaughlin	57		AUS		3,887	2:15.0
807	Richard Diaz	51	Fair Lawn, NJ	USA		3,886	2:15.1
808	Jordan Kraiten	43		AUS		3,885	2:15.1
809	Alexander West	37		GER		3,884	2:15.1
809	Sarah K	46		USA		3,884	2:15.1
811	lawrence rico	66		USA		3,883	2:15.2
811	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,883	2:15.2
813	Timur Kashapov	47		SRB		3,881	2:15.2
813	Nathan Aldendail	35		USA		3,881	2:15.2
815	Zak Boazman	32		USA		3,880	2:15.3
815	Jenny Angle	39		USA		3,880	2:15.3
817	Steve Martin	43		GBR		3,879	2:15.3
818	Nihar Dave	49		IND		3,877	2:15.4
819	Adler Rojas	42	Villavicencio	COL		3,876	2:15.4
819	Paul McKechnie	65	Hamden, CT	USA		3,876	2:15.4
821	Ian Barnes	55	Manchester	GBR	LUNA-TICS	3,875	2:15.4
822	Anthony Brannon	56		USA		3,874	2:15.5
822	Lloyd Rantanen	64	Edgewood, NM	USA	American Firefighters	3,874	2:15.5
824	Chan Bong Jeung	40		KOR		3,873	2:15.5
824	Mark Verbakel	46	Best	NED		3,873	2:15.5
826	Brian Kelly	45		USA		3,872	2:15.5
827	Juan Louw	62		RSA		3,867	2:15.7
827	Jerome Pouyet	52		FRA		3,867	2:15.7
829	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,866	2:15.7
830	sebastian maniak	40	Georgetown, ON	CAN		3,865	2:15.8
831	Michael Hall	36		USA		3,862	2:15.9
832	Kimberly Bacon	42	Woodbridge, VA	USA	U.S. Army Reserves	3,860	2:16.0
833	Jack D	47		USA		3,859	2:16.0
833	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,859	2:16.0
835	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,858	2:16.0
836	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,853	2:16.2
837	Jessica Francis Kane	53		USA	Blood Street Sculls (Old Lyme, CT)	3,852	2:16.2
838	Rhonja B	24		GER		3,851	2:16.3
839	Dominik Reimann	37		GER		3,849	2:16.3
839	Steve Anderson	56		USA		3,849	2:16.3
839	Peter Fearn	71	Longmont, CO	USA		3,849	2:16.3
842	Aaron Petersen	46		USA		3,848	2:16.4
843	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,847	2:16.4
844	Whiskey Fox	43		AUS		3,846	2:16.5
844	Barrett Albrecht	31		USA		3,846	2:16.5
846	John Midgley	54		GBR		3,845	2:16.5
847	Clara Asin	39	Alicante	ESP		3,842	2:16.6
847	Ella D	16		USA		3,842	2:16.6
849	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,840	2:16.7
850	游得快 917	43		TPE		3,839	2:16.7