Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
801 john surla 36 CAN 3,892 2:14.8
802 Thomas Stoffers 47 GER 3,889 2:14.9
802 Don Bennett 62 USA 3,889 2:14.9
802 Patricia Pinkerton 73 USA 3,889 2:14.9
802 Chris Spencer 45 USA 3,889 2:14.9
806 A McLaughlin 57 AUS 3,887 2:15.0
807 Richard Diaz 51 USA 3,886 2:15.1
808 Jordan Kraiten 43 AUS 3,885 2:15.1
809 Alexander West 37 GER 3,884 2:15.1
809 Sarah K 46 USA 3,884 2:15.1
811 lawrence rico 66 USA 3,883 2:15.2
811 Lee Maxwell 72 USA 3,883 2:15.2
813 Timur Kashapov 47 SRB 3,881 2:15.2
813 Nathan Aldendail 35 USA 3,881 2:15.2
815 Zak Boazman 32 USA 3,880 2:15.3
815 Jenny Angle 39 USA 3,880 2:15.3
817 Steve Martin 43 GBR 3,879 2:15.3
818 Nihar Dave 49 IND 3,877 2:15.4
819 Adler Rojas 42 COL 3,876 2:15.4
819 Paul McKechnie 65 USA 3,876 2:15.4
821 Ian Barnes 55 GBR 3,875 2:15.4
822 Anthony Brannon 56 USA 3,874 2:15.5
822 Lloyd Rantanen 64 USA 3,874 2:15.5
824 Chan Bong Jeung 40 KOR 3,873 2:15.5
824 Mark Verbakel 46 NED 3,873 2:15.5
826 Brian Kelly 45 USA 3,872 2:15.5
827 Juan Louw 62 RSA 3,867 2:15.7
827 Jerome Pouyet 52 FRA 3,867 2:15.7
829 Ko Zonruiter 74 NED 3,866 2:15.7
830 sebastian maniak 40 CAN 3,865 2:15.8
831 Michael Hall 36 USA 3,862 2:15.9
832 Kimberly Bacon 42 USA 3,860 2:16.0
833 Jack D 47 USA 3,859 2:16.0
833 Adrienne Trustman 47 USA 3,859 2:16.0
835 Lisa Concessi Maclean 60 CAN 3,858 2:16.0
836 Klemens Hellenbrand 58 GER 3,853 2:16.2
837 Jessica Francis Kane 53 USA 3,852 2:16.2
838 Rhonja B 24 GER 3,851 2:16.3
839 Dominik Reimann 37 GER 3,849 2:16.3
839 Steve Anderson 56 USA 3,849 2:16.3
839 Peter Fearn 71 USA 3,849 2:16.3
842 Aaron Petersen 46 USA 3,848 2:16.4
843 Clinton Connane 38 AUS 3,847 2:16.4
844 Whiskey Fox 43 AUS 3,846 2:16.5
844 Barrett Albrecht 31 USA 3,846 2:16.5
846 John Midgley 54 GBR 3,845 2:16.5
847 Clara Asin 39 ESP 3,842 2:16.6
847 Ella D 16 USA 3,842 2:16.6
849 Melissa Alexander 60 USA 3,840 2:16.7
850 游得快 917 43 TPE 3,839 2:16.7