Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Malte Hoffmann	40		SUI		3,893	2:14.8
802	john surla	36		CAN		3,892	2:14.8
803	Thomas Stoffers	47		GER		3,889	2:14.9
803	Don Bennett	62	Tampa, FL	USA		3,889	2:14.9
803	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,889	2:14.9
803	Chris Spencer	45		USA		3,889	2:14.9
807	A McLaughlin	57		AUS		3,887	2:15.0
808	Richard Diaz	51	Fair Lawn, NJ	USA		3,886	2:15.1
809	Jordan Kraiten	43		AUS		3,885	2:15.1
810	Alexander West	37		GER		3,884	2:15.1
810	Sarah K	46		USA		3,884	2:15.1
812	lawrence rico	66		USA		3,883	2:15.2
812	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,883	2:15.2
814	Timur Kashapov	47		SRB		3,881	2:15.2
814	Nathan Aldendail	35		USA		3,881	2:15.2
816	Zak Boazman	32		USA		3,880	2:15.3
816	Jenny Angle	39		USA		3,880	2:15.3
818	Steve Martin	43		GBR		3,879	2:15.3
819	Nihar Dave	49		IND		3,877	2:15.4
820	Adler Rojas	42	Villavicencio	COL		3,876	2:15.4
820	Paul McKechnie	65	Hamden, CT	USA		3,876	2:15.4
822	Ian Barnes	55	Manchester	GBR	LUNA-TICS	3,875	2:15.4
823	Anthony Brannon	56		USA		3,874	2:15.5
823	Lloyd Rantanen	64	Edgewood, NM	USA	American Firefighters	3,874	2:15.5
825	Chan Bong Jeung	40		KOR		3,873	2:15.5
825	Mark Verbakel	46	Best	NED		3,873	2:15.5
827	Brian Kelly	45		USA		3,872	2:15.5
828	Juan Louw	62		RSA		3,867	2:15.7
828	Jerome Pouyet	52		FRA		3,867	2:15.7
830	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,866	2:15.7
831	sebastian maniak	40	Georgetown, ON	CAN		3,865	2:15.8
832	Michael Hall	36		USA		3,862	2:15.9
833	Kimberly Bacon	42	Woodbridge, VA	USA	U.S. Army Reserves	3,860	2:16.0
834	Jack D	47		USA	USAF Veterans	3,859	2:16.0
834	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,859	2:16.0
836	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,858	2:16.0
837	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,853	2:16.2
838	Jessica Francis Kane	53		USA	Blood Street Sculls (Old Lyme, CT)	3,852	2:16.2
839	Rhonja B	24		GER		3,851	2:16.3
840	Dominik Reimann	37		GER		3,849	2:16.3
840	Steve Anderson	56		USA		3,849	2:16.3
840	Peter Fearn	71	Longmont, CO	USA		3,849	2:16.3
843	Aaron Petersen	46		USA		3,848	2:16.4
844	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,847	2:16.4
845	Whiskey Fox	43		AUS		3,846	2:16.5
845	Barrett Albrecht	31		USA		3,846	2:16.5
847	John Midgley	54		GBR		3,845	2:16.5
848	Clara Asin	39	Alicante	ESP		3,842	2:16.6
848	Ella D	16		USA		3,842	2:16.6
850	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,840	2:16.7