Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
801 Thomas Stoffers 47 GER 3,889m 2:14.9
801 Don Bennett 62 USA 3,889m 2:14.9
801 Patricia Pinkerton 73 USA 3,889m 2:14.9
801 Chris Spencer 45 USA 3,889m 2:14.9
805 A McLaughlin 57 AUS 3,887m 2:15.0
806 Richard Diaz 51 USA 3,886m 2:15.1
807 Jordan Kraiten 43 AUS 3,885m 2:15.1
808 Alexander West 37 GER 3,884m 2:15.1
808 Sarah Kannas 46 USA 3,884m 2:15.1
810 lawrence rico 66 USA 3,883m 2:15.2
810 Lee Maxwell 72 USA 3,883m 2:15.2
812 Timur Kashapov 47 SRB 3,881m 2:15.2
812 Nathan Aldendail 35 USA 3,881m 2:15.2
814 Zak Boazman 32 USA 3,880m 2:15.3
814 Jenny Angle 39 USA 3,880m 2:15.3
816 Steve Martin 43 GBR 3,879m 2:15.3
817 Nihar Dave 49 IND 3,877m 2:15.4
818 Adler Rojas 42 COL 3,876m 2:15.4
818 Paul McKechnie 65 USA 3,876m 2:15.4
820 Ian Barnes 55 GBR 3,875m 2:15.4
821 Anthony Brannon 56 USA 3,874m 2:15.5
821 Lloyd Rantanen 64 USA 3,874m 2:15.5
823 Chan Bong Jeung 40 KOR 3,873m 2:15.5
823 Mark Verbakel 46 NED 3,873m 2:15.5
825 Brian Kelly 45 USA 3,872m 2:15.5
826 Juan Louw 62 RSA 3,867m 2:15.7
826 Jerome Pouyet 52 FRA 3,867m 2:15.7
828 Ko Zonruiter 74 NED 3,866m 2:15.7
829 sebastian maniak 40 CAN 3,865m 2:15.8
830 Michael Hall 36 USA 3,862m 2:15.9
831 Kimberly Bacon 42 USA 3,860m 2:16.0
832 Jack D 47 USA 3,859m 2:16.0
832 Adrienne Trustman 47 USA 3,859m 2:16.0
834 Lisa Concessi Maclean 60 CAN 3,858m 2:16.0
835 Klemens Hellenbrand 58 GER 3,853m 2:16.2
836 Jessica Francis Kane 53 USA 3,852m 2:16.2
837 Rhonja B 24 GER 3,851m 2:16.3
838 Dominik Reimann 37 GER 3,849m 2:16.3
838 Steve Anderson 56 USA 3,849m 2:16.3
838 Peter Fearn 71 USA 3,849m 2:16.3
841 Aaron Petersen 46 USA 3,848m 2:16.4
842 Clinton Connane 38 AUS 3,847m 2:16.4
843 Whiskey Fox 43 AUS 3,846m 2:16.5
843 Barrett Albrecht 31 USA 3,846m 2:16.5
845 John Midgley 54 GBR 3,845m 2:16.5
846 Clara Asin 39 ESP 3,842m 2:16.6
846 Ella D 16 USA 3,842m 2:16.6
848 Melissa Alexander 60 USA 3,840m 2:16.7
849 Ping Hsun Hsieh 43 TPE 3,839m 2:16.7
850 Heather Deis 47 USA 3,838m 2:16.7