Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jackie Pova	49		USA		3,948m	2:12.9
752	Nicolò Platini	37		ITA		3,946m	2:13.0
753	Oliver Bishop	49		SUI		3,945m	2:13.0
754	Dave K	46		USA		3,942m	2:13.1
755	Ryan Scheitler	34		USA		3,941m	2:13.2
756	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,939m	2:13.2
756	Tony Bain	56		USA		3,939m	2:13.2
756	Björn Thies-Studt	58		GER		3,939m	2:13.2
759	Hello Hi	34		USA	reddit /r/ rowing	3,938m	2:13.3
760	Sean D	60	McKinney, TX	USA		3,937m	2:13.3
761	Marian Oesterwinter	42	Wipperfuerth	GER		3,935m	2:13.4
762	Jason Strandberg	43	IA	USA		3,934m	2:13.4
763	Iida Turunen	30		FIN		3,933m	2:13.4
764	Jason Grubbs	55	Metairie , LA	USA		3,931m	2:13.5
765	Ross Coleman	71		AUS		3,930m	2:13.5
765	Rupert Drew	70	Drew Towers Widnes	GBR		3,930m	2:13.5
765	Dominik Adams	46		GER		3,930m	2:13.5
765	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,930m	2:13.5
765	Brion Brooks	66		USA		3,930m	2:13.5
770	Steve Rhodes	55	Sheffield	GBR		3,929m	2:13.6
771	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,927m	2:13.6
771	Chris Bennett	61		GBR		3,927m	2:13.6
773	Gary Britton	59	Paso Robles , CA	USA		3,923m	2:13.8
774	Lisa Turnbull	55	TAS	AUS		3,922m	2:13.8
774	Chris Stewart	44	Denver, CO	USA	CrossFit Park Hill	3,922m	2:13.8
774	Andrew K	35		USA		3,922m	2:13.8
777	Eleanor Timmermann	25		USA		3,915m	2:14.0
778	Jessica Routley	39	Dayton, OH	USA		3,912m	2:14.2
779	Marc Gantenbein	41	Bad Ragaz	SUI		3,909m	2:14.3
779	Art Nasamran	36		USA		3,909m	2:14.3
781	Vanessa Neilsen	48	QLD	AUS		3,908m	2:14.3
781	John A	51	La Grange Park	USA		3,908m	2:14.3
781	Patrick Monkelban	50		USA		3,908m	2:14.3
784	Peter Doelder de	71	Middelburg	NED		3,906m	2:14.4
784	Molly Savage	40	WI	USA	Marquette University	3,906m	2:14.4
786	Andrew Broadbent	55		GBR	Royal Navy Veterans	3,904m	2:14.4
786	David Hofmann	41		GER		3,904m	2:14.4
786	Julian Lombardi	28		USA		3,904m	2:14.4
789	Monique Gadellaa	47		NED		3,903m	2:14.5
789	John McGreevy	51		USA		3,903m	2:14.5
791	Hyunseung Lee	43		KOR		3,902m	2:14.5
791	Steve Conner	48	TX	USA		3,902m	2:14.5
793	Theo M. van den Akker	79	Utrecht	NED		3,897m	2:14.7
793	Kyle Cook	41		USA		3,897m	2:14.7
795	Dugju Lee	38		KOR		3,895m	2:14.7
796	Primrose Hero	53		GER		3,893m	2:14.8
796	Patricio Dal Maso	49		CAY		3,893m	2:14.8
796	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,893m	2:14.8
796	Malte Hoffmann	40		SUI		3,893m	2:14.8
800	john surla	36		CAN		3,892m	2:14.8