Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Aidah Omar | 40 | SIN | 3,509m | 2:29.6 | ||
| 1102 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,500m | 2:30.0 |
| 1103 | Sarah Cobb | 60 | USA | 3,498m | 2:30.0 | ||
| 1104 | Evan Friedman | 48 | USA | 3,495m | 2:30.2 | ||
| 1105 | Sheryl Vanga | 43 | USA | 3,493m | 2:30.3 | ||
| 1106 | Mike Stang | 62 | Calgary, AB | CAN | 3,491m | 2:30.3 | |
| 1107 | joanna killip | 43 | GBR | 3,490m | 2:30.4 | ||
| 1108 | Terri Gillette | 47 | Morris, IL | USA | 3,489m | 2:30.4 | |
| 1109 | Olivier Delecueillerie | 48 | FRA | 3,485m | 2:30.6 | ||
| 1110 | Cecilia Costanzo | 33 | ITA | 3,480m | 2:30.8 | ||
| 1111 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 3,479m | 2:30.9 |
| 1112 | Maj-Britt Kristensen | 61 | DEN | 3,478m | 2:30.9 | ||
| 1113 | Sarah Kelly | 65 | USA | 3,477m | 2:30.9 | ||
| 1114 | Christine Mielnicki | 59 | Clifton, CO | USA | 3,469m | 2:31.3 | |
| 1115 | Renni Waters | 57 | AUS | 3,468m | 2:31.3 | ||
| 1116 | Lyme Yelp | 47 | USA | 3,464m | 2:31.5 | ||
| 1117 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,462m | 2:31.6 |
| 1118 | Melissa Bain | 48 | USA | 3,456m | 2:31.9 | ||
| 1119 | tine dragland | 47 | NOR | 3,452m | 2:32.0 | ||
| 1120 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 3,447m | 2:32.3 |
| 1121 | Mansi Hans | 45 | USA | 3,444m | 2:32.4 | ||
| 1122 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,443m | 2:32.4 |
| 1123 | Jim Eckert | 74 | Gainesville, Florida | USA | 3,442m | 2:32.5 | |
| 1124 | Shawn Gwilliam | 37 | CAN | 3,441m | 2:32.5 | ||
| 1125 | Lindsey Solomon | 42 | USA | 3,440m | 2:32.6 | ||
| 1126 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,434m | 2:32.8 |
| 1127 | Josh Cohen | 59 | USA | 3,431m | 2:33.0 | ||
| 1128 | sair goetz | 35 | USA | 3,429m | 2:33.1 | ||
| 1129 | Timothy Martin | 53 | ON | CAN | 3,426m | 2:33.2 | |
| 1130 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,424m | 2:33.3 | |
| 1131 | Nathalie ETIENNE | 44 | FRA | 3,417m | 2:33.6 | ||
| 1132 | Kim England | 57 | USA | 3,415m | 2:33.7 | ||
| 1133 | 준식 박 | 38 | KOR | 3,406m | 2:34.1 | ||
| 1133 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,406m | 2:34.1 | |
| 1133 | Liam Concept | 43 | USA | 3,406m | 2:34.1 | ||
| 1136 | Arnold Loorbach | 65 | Appelscha | NED | 3,405m | 2:34.1 | |
| 1136 | Elizabeth VanEpps | 61 | USA | 3,405m | 2:34.1 | ||
| 1136 | Ken Martinez | 70 | USA | 3,405m | 2:34.1 | ||
| 1139 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,402m | 2:34.3 |
| 1140 | Carol Gamez | 43 | GBR | 3,398m | 2:34.5 | ||
| 1140 | Debra Benton | 67 | East Aurora, NY | USA | 3,398m | 2:34.5 | |
| 1142 | Colleen Hovey | 58 | CAN | 3,391m | 2:34.8 | ||
| 1143 | Gillian McFadyen | 53 | CAN | 3,390m | 2:34.8 | ||
| 1144 | michael heifetz | 57 | USA | 3,387m | 2:35.0 | ||
| 1144 | JWin Mui | 29 | USA | 3,387m | 2:35.0 | ||
| 1146 | E Larkin | 49 | USA | 3,386m | 2:35.0 | ||
| 1146 | Tracie Aarts | 52 | CAN | 3,386m | 2:35.0 | ||
| 1148 | Chip Tangen | 60 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,385m | 2:35.0 |
| 1149 | Sven Frerichs | 41 | GER | German Navy | 3,383m | 2:35.1 | |
| 1149 | Lori Burke | 43 | USA | 3,383m | 2:35.1 |