Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Ce11ar Dwe11er | 44 | USA | 3,512 | 2:29.4 | ||
| 1102 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,511 | 2:29.5 | |
| 1103 | Gian Paolo Scaroina | 57 | rome | ITA | 3,510 | 2:29.5 | |
| 1104 | Aidah Omar | 40 | SGP | 3,509 | 2:29.6 | ||
| 1105 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:30.0 |
| 1106 | Sarah Cobb | 60 | NH | USA | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:30.0 |
| 1107 | Evan Friedman | 48 | USA | 3,495 | 2:30.2 | ||
| 1108 | Sheryl Vanga | 43 | USA | 3,493 | 2:30.3 | ||
| 1109 | Mike Stang | 62 | Calgary, AB | CAN | 3,491 | 2:30.3 | |
| 1110 | joanna killip | 43 | GBR | 3,490 | 2:30.4 | ||
| 1111 | Terri Gillette | 47 | Morris, IL | USA | 3,489 | 2:30.4 | |
| 1112 | Olivier Delecueillerie | 48 | FRA | 3,485 | 2:30.6 | ||
| 1113 | Cecilia Costanzo | 33 | ITA | 3,480 | 2:30.8 | ||
| 1114 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 3,479 | 2:30.9 |
| 1115 | Maj-Britt Kristensen | 61 | DEN | 3,478 | 2:30.9 | ||
| 1116 | Sarah Kelly | 65 | USA | 3,477 | 2:30.9 | ||
| 1117 | Christine Mielnicki | 59 | Clifton, CO | USA | 3,469 | 2:31.3 | |
| 1118 | Renni Waters | 57 | AUS | 3,468 | 2:31.3 | ||
| 1119 | Lyme Yelp | 47 | USA | 3,464 | 2:31.5 | ||
| 1120 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,462 | 2:31.6 |
| 1121 | Melissa Bain | 48 | USA | 3,456 | 2:31.9 | ||
| 1122 | tine dragland | 47 | NOR | 3,452 | 2:32.0 | ||
| 1123 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 3,447 | 2:32.3 |
| 1124 | Mansi Hans | 45 | USA | 3,444 | 2:32.4 | ||
| 1125 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,443 | 2:32.4 |
| 1126 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 3,442 | 2:32.5 |
| 1127 | Shawn Gwilliam | 37 | CAN | 3,441 | 2:32.5 | ||
| 1128 | Lindsey Solomon | 42 | USA | 3,440 | 2:32.6 | ||
| 1129 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,434 | 2:32.8 |
| 1130 | Josh Cohen | 59 | USA | 3,431 | 2:33.0 | ||
| 1131 | sair goetz | 35 | USA | 3,429 | 2:33.1 | ||
| 1132 | Timothy Martin | 53 | ON | CAN | 3,426 | 2:33.2 | |
| 1133 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,424 | 2:33.3 | |
| 1134 | Nathalie ETIENNE | 44 | FRA | 3,417 | 2:33.6 | ||
| 1135 | Kim England | 57 | USA | 3,415 | 2:33.7 | ||
| 1136 | Junsik Park | 38 | KOR | 3,406 | 2:34.1 | ||
| 1136 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,406 | 2:34.1 | |
| 1136 | Liam Concept | 43 | USA | 3,406 | 2:34.1 | ||
| 1139 | Arnold Loorbach | 65 | Appelscha | NED | 3,405 | 2:34.1 | |
| 1139 | Elizabeth VanEpps | 61 | USA | 3,405 | 2:34.1 | ||
| 1139 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:34.1 |
| 1142 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:34.3 |
| 1143 | Carol Gamez | 43 | GBR | 3,398 | 2:34.5 | ||
| 1143 | Debra Benton | 67 | East Aurora, NY | USA | 3,398 | 2:34.5 | |
| 1145 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 3,391 | 2:34.8 | |
| 1146 | Gillian McFadyen | 53 | CAN | 3,390 | 2:34.8 | ||
| 1147 | michael heifetz | 57 | USA | 3,387 | 2:35.0 | ||
| 1147 | JWin Mui | 29 | USA | 3,387 | 2:35.0 | ||
| 1149 | E Larkin | 49 | USA | 3,386 | 2:35.0 | ||
| 1149 | Tracie Aarts | 52 | CAN | 3,386 | 2:35.0 |