Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	lee daeyoung	53		KOR		3,381m	2:35.2
1151	Ajiri Owuasu	27		GBR		3,381m	2:35.2
1153	Bruno Wenzel	63	Munich	GER		3,380m	2:35.3
1154	Pam Eastermann	47		GER		3,379m	2:35.3
1155	Mo Zhan	39		CHN		3,378m	2:35.4
1156	Corinna Michel-Preßer	54		GER		3,377m	2:35.4
1157	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,376m	2:35.5
1158	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,373m	2:35.6
1159	Imogen Preece	13	Andover	GBR		3,372m	2:35.6
1160	Gerald E. Finken	66	Fargo, ND	USA		3,371m	2:35.7
1161	Cvie Ru	44	Oradea	ROU		3,368m	2:35.8
1161	McKenzie Elkin	35		USA		3,368m	2:35.8
1163	Rasool Albanna	52		UAE		3,366m	2:35.9
1164	Gianluigi Moroni	58	Horley	GBR	Schlumberger	3,365m	2:36.0
1164	Lacey Osterloh	42		USA		3,365m	2:36.0
1166	Eva Szabo	51		SWE		3,363m	2:36.1
1167	Thomas Kloos	67		GER		3,360m	2:36.2
1168	Lara Kral	54	Cleveland, OH	USA		3,354m	2:36.5
1169	Mary Anderson	35		USA		3,352m	2:36.6
1170	Michael Green	72	Oro Valley, AZ	USA		3,351m	2:36.6
1171	Ann OConnor	58	San Antonio, TX	USA		3,349m	2:36.7
1172	Steve Barth	53		USA		3,346m	2:36.9
1173	George Jones	48		USA		3,345m	2:36.9
1174	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	3,342m	2:37.0
1175	雷公	38		CHN		3,339m	2:37.2
1175	Kay Husman	63		USA	SISU FIT	3,339m	2:37.2
1177	Pablo Alvarez	33		CHI		3,338m	2:37.2
1178	Jennifer Hager	65		USA		3,336m	2:37.3
1179	Michael Weigand	56		GER		3,334m	2:37.4
1179	Anthony Graham	56		USA	U.S. Navy Veteran	3,334m	2:37.4
1181	Pauline Wong	49		CAN		3,331m	2:37.6
1181	Eric Park	55		USA		3,331m	2:37.6
1183	Derek Chen	48	Perth, WA	AUS		3,330m	2:37.6
1184	Erin Munro	48	AK	USA		3,329m	2:37.7
1185	Mallory Weatherly	47	Vero Beach, FL	USA		3,328m	2:37.7
1186	Elizabeth Gaynor	41		IRL		3,326m	2:37.8
1187	Julie Reitzel	-		CAN		3,315m	2:38.3
1188	Janine Lombard	52		AUS		3,313m	2:38.4
1189	Sal Scott	67		USA		3,310m	2:38.6
1190	Sally Brooks	52		GBR		3,308m	2:38.7
1191	Arlene M	41		USA		3,306m	2:38.8
1192	Jade V	43	KL	MAS		3,299m	2:39.1
1193	Peter Goossens	52		NED		3,297m	2:39.2
1194	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,296m	2:39.2
1195	Dinos Charalambous	60		AUS		3,293m	2:39.4
1196	Julia DuMars	61	Folly Beach, SC	USA		3,291m	2:39.5
1197	Sylvia Nelsen	47		USA		3,289m	2:39.6
1198	Valerie Canova	67		USA		3,285m	2:39.8
1198	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,285m	2:39.8
1200	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,280m	2:40.0