Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Dave Morales | 38 | Koblenz | GER | 4,448m | 1:58.0 | |
| 299 | Stefan Pfluger | 53 | SUI | 4,448m | 1:58.0 | ||
| 303 | Duncan MacCannell | 48 | MA | USA | 4,446m | 1:58.0 | |
| 303 | Kristin Giuliano | 42 | Niceville , FL | USA | 4,446m | 1:58.0 | |
| 305 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,444m | 1:58.1 | |
| 306 | Soohwan Kim | 51 | Yong In | KOR | 4,443m | 1:58.1 | |
| 307 | Tim Row | 48 | USA | 4,442m | 1:58.1 | ||
| 307 | Ken Brenneman | 61 | USA | 4,442m | 1:58.1 | ||
| 309 | mike check | 55 | snowmass village, CO | USA | Capital Rowing Club | 4,441m | 1:58.2 |
| 310 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,438m | 1:58.2 |
| 311 | Mike Wertheimer | 58 | USA | 4,433m | 1:58.4 | ||
| 311 | Jamie Donald | 15 | GBR | 4,433m | 1:58.4 | ||
| 313 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,430m | 1:58.5 |
| 314 | Ari Weiser | 36 | USA | 4,427m | 1:58.5 | ||
| 314 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,427m | 1:58.5 | |
| 316 | Josh Hogstad | 42 | Fruita, CO | USA | TEAM MELALEUCA | 4,426m | 1:58.6 |
| 317 | James Lindland | 40 | Sandy, UT | USA | 4,425m | 1:58.6 | |
| 318 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,424m | 1:58.6 | |
| 319 | Henning Wiehe | 53 | Frankfurt | GER | 4,423m | 1:58.6 | |
| 320 | Sophie Fox | 17 | USA | 4,422m | 1:58.7 | ||
| 321 | Matt Connaughton | 50 | USA | 4,421m | 1:58.7 | ||
| 322 | Samuel Clarke | 40 | WA | USA | U.S. Army | 4,420m | 1:58.7 |
| 323 | Graham Gnall | 36 | USA | 4,419m | 1:58.8 | ||
| 323 | Natasha Till | 32 | CAN | 4,419m | 1:58.8 | ||
| 325 | DAESIK LEE | 34 | GIMPO | KOR | 4,418m | 1:58.8 | |
| 325 | Dave Maniscalco | 40 | USA | 4,418m | 1:58.8 | ||
| 327 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,417m | 1:58.8 |
| 327 | Jeff Lee | 60 | Austin, TX | USA | 4,417m | 1:58.8 | |
| 327 | Matthew Fencik | 38 | USA | 4,417m | 1:58.8 | ||
| 330 | Tim Martin | 49 | USA | 4,415m | 1:58.9 | ||
| 331 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 4,414m | 1:58.9 | |
| 332 | Jason McMann | 46 | Plymouth | USA | 4,413m | 1:58.9 | |
| 332 | Derek Carlson | 39 | USA | 4,413m | 1:58.9 | ||
| 334 | Nick Dendekker | 43 | Windsor, ON | CAN | 4,411m | 1:59.0 | |
| 335 | Blaine Gellert | 41 | USA | 4,410m | 1:59.0 | ||
| 336 | Tim Greenwell | 69 | VIC | AUS | 4,409m | 1:59.0 | |
| 337 | Marty Riddell | 34 | CAN | 4,408m | 1:59.1 | ||
| 338 | Luke Jeffery | 50 | AUS | 4,407m | 1:59.1 | ||
| 338 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 4,407m | 1:59.1 |
| 338 | JB Bigger | 46 | PA | USA | 4,407m | 1:59.1 | |
| 341 | Vincent Mills | 23 | USA | 4,406m | 1:59.1 | ||
| 342 | Yuri Bianchini | 40 | ITA | 4,404m | 1:59.2 | ||
| 343 | Nadejny Dochodca | 61 | SVK | 4,403m | 1:59.2 | ||
| 344 | Alan Manson | 61 | GBR | 4,402m | 1:59.2 | ||
| 345 | Julien CESCON | 46 | FRA | 4,400m | 1:59.3 | ||
| 345 | Daniel Tingley | 31 | USA | 4,400m | 1:59.3 | ||
| 347 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 4,399m | 1:59.3 |
| 347 | Andy Orion | 55 | Los Altos, CA | USA | 4,399m | 1:59.3 | |
| 347 | Leonid Kelner | 39 | Montreal, QC | CAN | 4,399m | 1:59.3 | |
| 350 | Michael Griner | 40 | USA | 4,398m | 1:59.3 |