Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Griner	40		USA		4,398	1:59.3
351	Doug White	55	Sioux Falls, SD	USA	SISU FIT	4,398	1:59.3
353	Christian Patzelt	41		GER		4,397	1:59.3
353	matthias cattrysse	37		BEL		4,397	1:59.3
355	Daniel Hlásný	45	Štítná nad Vláří	CZE		4,396	1:59.4
355	Sam Meel	37		BEL	Crossfit Ambrosius	4,396	1:59.4
355	Edmund Furtado	60		USA	The Diamonds (Over Sixties Erging Group)	4,396	1:59.4
355	Henrik Olsen	38		DEN		4,396	1:59.4
359	Edmilson Rosindo	46		BRA		4,393	1:59.5
359	Jason Singer	35		USA		4,393	1:59.5
361	Brady Dougan	65	Durham, NC	USA		4,391	1:59.5
361	Mathieu Robitaille	35		CAN		4,391	1:59.5
363	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,390	1:59.5
364	Bora Gulari	49	Detroit, MI	USA	University of Michigan	4,388	1:59.6
365	Daniel Schatz	36	Nuremberg	GER		4,386	1:59.6
366	David LANE	66	TAUNTON	GBR		4,385	1:59.7
367	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	4,380	1:59.8
367	Stéphane Collard	49		FRA		4,380	1:59.8
369	Tamás Bakó	46		HUN		4,379	1:59.8
370	Abbie Wolf	26		USA		4,377	1:59.9
371	Mark Heffernan	36		USA		4,375	2:00.0
372	Sean Lovison	47	Moorestown, NJ	USA	Iron Jungle CrossFit	4,373	2:00.0
372	Kevin Stone, Jr.	27	Stamford, CT	USA		4,373	2:00.0
374	Uwe de Boer	51		GER		4,372	2:00.0
375	Micheal Zepeda	25		USA		4,369	2:00.1
376	Peter Myers	42		USA		4,366	2:00.2
376	Mike Platz	49		USA	Oregon State University Alums	4,366	2:00.2
378	Priscila Wiggers	44	Florianópolis	BRA	Clube Náutico Riachuelo	4,365	2:00.2
379	Dante Volpe	46	Collegeville, PA	USA		4,364	2:00.3
380	Grzesiek Grzesiek	40		POL		4,363	2:00.3
381	Peter Glassock	43		GBR		4,361	2:00.3
382	Rodney C	66		GER		4,359	2:00.4
382	Sean Erswell-Liljefelt	49	Älmhult	SWE		4,359	2:00.4
384	Carl Johan Runge Andersen	66	Horsens	DEN	Horsens Roklub	4,358	2:00.4
385	Mark Vermeer	58	Hamilton, ON	CAN		4,357	2:00.4
386	Neil Taylor	59		GBR		4,356	2:00.5
387	Denis Schenk	37		GER		4,355	2:00.5
388	Lucas Voie	34		USA		4,354	2:00.5
389	Oliver Ting	47	Adelaide, SA	AUS		4,352	2:00.6
389	Joe Starr	37	Dartmouth, NS	CAN		4,352	2:00.6
389	Alex Beurle	52		USA		4,352	2:00.6
389	Sean Wilmarth	37		USA		4,352	2:00.6
393	Amalie Skavøy	31		NOR		4,351	2:00.6
394	DeRae Crane	39	Houston, TX	USA		4,350	2:00.6
395	Sebastien Breau	35		CAN		4,346	2:00.8
395	E B	24		USA		4,346	2:00.8
397	曹健	35	金华	CHN	亦可赛艇	4,345	2:00.8
398	Joe Doaks	48		CAN		4,343	2:00.8
399	Edward Ridge	48		GBR		4,339	2:00.9
399	Davis Doherty	46		USA		4,339	2:00.9