Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tri-in-mi Hardest	55		GBR		4,215m	2:04.5
502	Sicco van Steenwijk	63	Zeist	NED		4,214m	2:04.5
503	B B	36		GER		4,213m	2:04.6
503	Mark Muurisepp	55	Jamestown, NC	USA		4,213m	2:04.6
505	Oscar Ellwood	15		GBR		4,211m	2:04.6
505	Hans Peter	36		GER		4,211m	2:04.6
507	Matthew Greenberg	50	IL	USA		4,209m	2:04.7
508	Paul Mannion	60	Tetney	GBR		4,208m	2:04.7
508	Pete Takacs	69		USA		4,208m	2:04.7
510	Renaud Peuziat	52		USA		4,207m	2:04.7
511	Gabe DuBois	47		USA		4,206m	2:04.8
512	Chris Feezor	52	San Jose, CA	USA		4,205m	2:04.8
513	Robert Leva	59		USA		4,203m	2:04.9
514	Mike Anderson	68		GBR		4,201m	2:04.9
514	Dan Szot	66	Saratoga Springs, NY	USA	Goodman's Goodmen	4,201m	2:04.9
516	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,200m	2:05.0
517	Graeme Clemett	63		AUS		4,199m	2:05.0
518	Jan Hyddén	58		SWE		4,198m	2:05.0
519	Esteban Siller	63	Metepec	MEX		4,197m	2:05.0
519	Anette Holmgren	50		SWE		4,197m	2:05.0
519	Arnold Graef	72	Wichita, KS	USA		4,197m	2:05.0
522	Derek Pope	33		USA		4,196m	2:05.1
523	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,194m	2:05.1
524	mark ryder	57		AUT		4,193m	2:05.2
524	Reto Graf	43		SUI		4,193m	2:05.2
526	Michael Busby	50		USA		4,192m	2:05.2
527	Jérôme Charpy	49		FRA		4,191m	2:05.2
528	해성 정	37		KOR		4,190m	2:05.2
529	Tom Mindy	48	Elm Grove, WI	USA		4,188m	2:05.3
530	Kevin Herget	33		USA		4,187m	2:05.3
530	Leander Gangso	26		NOR		4,187m	2:05.3
530	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	4,187m	2:05.3
533	Marissa Albright	48	Cincinnati, OH	USA		4,186m	2:05.4
534	Clive Woodman	66	Cargreen	GBR		4,183m	2:05.5
535	Noah Eull	42		USA		4,181m	2:05.5
536	Marcelo Ferreira	52		BRA		4,179m	2:05.6
536	Paul Nicholson	61		GBR		4,179m	2:05.6
538	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,178m	2:05.6
538	ilseok Jeong	45		KOR		4,178m	2:05.6
538	Saptarshi Guha	48		USA		4,178m	2:05.6
541	David Beauregard	58	Bath, ME	USA		4,177m	2:05.6
541	Olaf Kroneman IV	45		USA		4,177m	2:05.6
543	Micke Allsten	49		SWE		4,176m	2:05.7
544	H K	39		SRI		4,175m	2:05.7
545	盒盒盒	37		CHN		4,172m	2:05.8
546	Tony Ward	59		GBR		4,170m	2:05.8
547	Steve Kissock	51	London	GBR		4,169m	2:05.9
547	Oliver Emmrich	46		GER		4,169m	2:05.9
549	Tassana Landy	61	Highlands , NJ	USA	SUB-7 IRC	4,167m	2:05.9
549	Ricardo Ceniceros	54	Coppell, TX	USA		4,167m	2:05.9