Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Braden Latter	36	Bendigo , VIC	AUS		4,219	2:04.4
502	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,218	2:04.4
503	Panny Potter	55		GBR		4,215	2:04.5
504	Sicco van Steenwijk	63	Zeist	NED		4,214	2:04.5
505	B B	36		GER		4,213	2:04.6
505	Mark Muurisepp	55	Jamestown, NC	USA		4,213	2:04.6
507	Oscar Ellwood	15		GBR		4,211	2:04.6
507	Hans Peter	36		GER		4,211	2:04.6
509	Matthew Greenberg	50	IL	USA		4,209	2:04.7
510	Paul Mannion	60	Tetney	GBR		4,208	2:04.7
510	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,208	2:04.7
512	Renaud Peuziat	52		USA		4,207	2:04.7
513	Gabe DuBois	47	Wentzville, MO	USA		4,206	2:04.8
514	Chris Feezor	52	San Jose, CA	USA		4,205	2:04.8
515	Robert Leva	59		USA		4,203	2:04.9
516	Mike Anderson	68	Farnham	GBR		4,201	2:04.9
516	Dan Szot	66	Saratoga Springs, NY	USA	Goodman's Goodmen	4,201	2:04.9
518	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,200	2:05.0
519	Graeme Clemett	63		AUS		4,199	2:05.0
520	Jan Hyddén	58		SWE		4,198	2:05.0
521	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	4,197	2:05.0
521	Anette Holmgren	50		SWE		4,197	2:05.0
521	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,197	2:05.0
524	Derek Pope	33		USA		4,196	2:05.1
525	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,194	2:05.1
526	mark ryder	57	Maria Alm	AUT		4,193	2:05.2
526	Reto Graf	43		SUI		4,193	2:05.2
528	Michael Busby	50		USA		4,192	2:05.2
529	Jérôme Charpy	49		FRA		4,191	2:05.2
530	해성 정	37		KOR		4,190	2:05.2
531	Tom Mindy	48	Elm Grove, WI	USA		4,188	2:05.3
532	Kevin Herget	33		USA		4,187	2:05.3
532	Leander Gangso	26		NOR		4,187	2:05.3
532	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	4,187	2:05.3
535	Marissa Albright	48	Cincinnati, OH	USA		4,186	2:05.4
536	Clive Woodman	66	Cargreen	GBR		4,183	2:05.5
537	Noah Eull	42		USA		4,181	2:05.5
538	Marcelo Ferreira	52		BRA		4,179	2:05.6
538	Paul Nicholson	61		GBR		4,179	2:05.6
540	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,178	2:05.6
540	Eun's P.	45		KOR		4,178	2:05.6
540	Saptarshi Guha	48		USA		4,178	2:05.6
543	David Beauregard	58	Bath, ME	USA		4,177	2:05.6
543	Olaf Kroneman IV	45		USA		4,177	2:05.6
545	Micke Allsten	49		SWE		4,176	2:05.7
546	H K	39		SRI		4,175	2:05.7
547	盒盒盒	37		CHN		4,172	2:05.8
548	Tony Ward	59		GBR		4,170	2:05.8
549	Steve Kissock	51	London	GBR		4,169	2:05.9
549	Oliver Emmrich	46		GER		4,169	2:05.9