Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Vikram Z. | 45 | GER | 4,166m | 2:06.0 | ||
| 551 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,166m | 2:06.0 | |
| 551 | Sam McKoon | 48 | USA | 4,166m | 2:06.0 | ||
| 554 | Jason Robertson | 44 | USA | 4,164m | 2:06.0 | ||
| 554 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,164m | 2:06.0 |
| 556 | S W | 24 | GER | 4,161m | 2:06.1 | ||
| 557 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,160m | 2:06.2 |
| 557 | David Fisman | 55 | CAN | SCULLHOUSE Rowing | 4,160m | 2:06.2 | |
| 559 | Tom Markosky | 80 | Vero Beach, FL | USA | 4,159m | 2:06.2 | |
| 560 | Daniel Kvendbø | 31 | NOR | 4,156m | 2:06.3 | ||
| 561 | Tea Skattebo | 48 | Haslum | NOR | 4,155m | 2:06.3 | |
| 562 | Steven Anderson | 62 | USA | 4,152m | 2:06.4 | ||
| 562 | Kristi Lewis | 31 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 4,152m | 2:06.4 |
| 564 | Marc BERGÈRE | 52 | Tarbes | FRA | 4,151m | 2:06.4 | |
| 565 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,150m | 2:06.5 |
| 566 | Brian Long | 40 | USA | 4,149m | 2:06.5 | ||
| 567 | Benton Schoenwald | 34 | USA | 4,148m | 2:06.5 | ||
| 567 | Joshua Bush | 52 | USA | 4,148m | 2:06.5 | ||
| 569 | Kendal Swinski | 53 | Seattle, WA | USA | Lake Washington Rowing Club | 4,146m | 2:06.6 |
| 570 | Frank Betzold | 54 | GER | 4,145m | 2:06.6 | ||
| 570 | Matt Fales | 57 | USA | 4,145m | 2:06.6 | ||
| 572 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 4,143m | 2:06.7 |
| 572 | 건우 김 | 46 | KOR | 4,143m | 2:06.7 | ||
| 574 | Jakub Wojtkowiak | 37 | POL | 4,140m | 2:06.8 | ||
| 575 | Matt Preotle | 45 | USA | 4,139m | 2:06.8 | ||
| 576 | Ant Hastings | 52 | Comrie Crieff | GBR | 4,135m | 2:06.9 | |
| 577 | Denis Müller | 42 | GER | 4,133m | 2:07.0 | ||
| 577 | Martin Coffey | 55 | Pittsford, NY | USA | 4,133m | 2:07.0 | |
| 579 | Weston Mott | 30 | USA | 4,132m | 2:07.0 | ||
| 579 | marty johnson | 61 | lapeer, MI | USA | 4,132m | 2:07.0 | |
| 579 | Eric Helgen | 48 | USA | U.S. Coast Guard | 4,132m | 2:07.0 | |
| 582 | Toby Burrows | 41 | GBR | 4,131m | 2:07.0 | ||
| 583 | Allison Mueller | 43 | Princeton | USA | Carnegie Lake Rowing Association | 4,130m | 2:07.1 |
| 583 | Chris Hanners | 47 | USA | 4,130m | 2:07.1 | ||
| 583 | Juan Pablo Battiti | 39 | ARG | 4,130m | 2:07.1 | ||
| 586 | Christian Doucet | 45 | CAN | 4,129m | 2:07.1 | ||
| 587 | Ian Tucker | 52 | Ramsbury | GBR | 4,127m | 2:07.2 | |
| 587 | Alexander Paraschkevov | 43 | GER | 4,127m | 2:07.2 | ||
| 587 | Justin Benavides | 51 | USA | 4,127m | 2:07.2 | ||
| 590 | Janos Telwk | 36 | NOR | 4,126m | 2:07.2 | ||
| 591 | PJO Mainiac | 52 | ME | USA | 4,125m | 2:07.2 | |
| 591 | Carlotta Shearson | 60 | USA | Newburgh Rowing Club | 4,125m | 2:07.2 | |
| 593 | Marta Ubaldini | 47 | ITA | 4,122m | 2:07.3 | ||
| 594 | Colleen Duerr | 49 | USA | 4,121m | 2:07.3 | ||
| 595 | Amy Smith | 44 | CO | USA | Street Parking | 4,120m | 2:07.4 |
| 596 | patrick stull | 57 | Rothesay, NB | CAN | 4,117m | 2:07.5 | |
| 597 | Nicolle Kelly | 55 | AUS | 4,116m | 2:07.5 | ||
| 597 | Mark Mendoza | 46 | Dubai | UAE | 4,116m | 2:07.5 | |
| 597 | Petr Mazin | 41 | USA | 4,116m | 2:07.5 | ||
| 597 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,116m | 2:07.5 |