Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,167 | 2:05.9 | |
| 552 | Vikram Z. | 45 | GER | 4,166 | 2:06.0 | ||
| 552 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,166 | 2:06.0 | |
| 552 | Sam McKoon | 48 | USA | 4,166 | 2:06.0 | ||
| 555 | Jason Robertson | 44 | USA | 4,164 | 2:06.0 | ||
| 555 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,164 | 2:06.0 |
| 557 | S W | 24 | GER | 4,161 | 2:06.1 | ||
| 558 | Stephen Tabb | 74 | Tallahassee, FL | USA | 4,160 | 2:06.2 | |
| 558 | David Fisman | 55 | CAN | Hanlan Boat Club | 4,160 | 2:06.2 | |
| 560 | Tom Markosky | 80 | Ponte Vedra, FL | USA | 4,159 | 2:06.2 | |
| 561 | Daniel Kvendbø | 31 | NOR | 4,156 | 2:06.3 | ||
| 562 | Tea Skattebo | 48 | Haslum | NOR | 4,155 | 2:06.3 | |
| 563 | Steven Anderson | 62 | USA | 4,152 | 2:06.4 | ||
| 563 | Kristi Lewis | 31 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 4,152 | 2:06.4 |
| 565 | Marc BERGÈRE | 52 | Tarbes | FRA | 4,151 | 2:06.4 | |
| 566 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,150 | 2:06.5 |
| 567 | Brian Long | 40 | USA | 4,149 | 2:06.5 | ||
| 568 | Benton Schoenwald | 34 | USA | 4,148 | 2:06.5 | ||
| 568 | Joshua Bush | 52 | USA | 4,148 | 2:06.5 | ||
| 570 | Kendal Swinski | 53 | Seattle, WA | USA | Lake Washington Rowing Club | 4,146 | 2:06.6 |
| 571 | Frank Betzold | 54 | GER | 4,145 | 2:06.6 | ||
| 571 | Matt Fales | 57 | USA | 4,145 | 2:06.6 | ||
| 573 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 4,143 | 2:06.7 |
| 573 | 건우 김 | 46 | KOR | 4,143 | 2:06.7 | ||
| 575 | Jakub Wojtkowiak | 37 | POL | 4,140 | 2:06.8 | ||
| 576 | Matt Preotle | 45 | USA | 4,139 | 2:06.8 | ||
| 577 | Ant Hastings | 52 | Comrie Crieff | GBR | 4,135 | 2:06.9 | |
| 578 | Denis Müller | 42 | GER | 4,133 | 2:07.0 | ||
| 578 | Martin Coffey | 55 | Pittsford, NY | USA | 4,133 | 2:07.0 | |
| 580 | Weston Mott | 30 | USA | 4,132 | 2:07.0 | ||
| 580 | marty johnson | 61 | lapeer, MI | USA | 4,132 | 2:07.0 | |
| 580 | Eric Helgen | 48 | USA | U.S. Coast Guard | 4,132 | 2:07.0 | |
| 583 | Toby Burrows | 41 | GBR | 4,131 | 2:07.0 | ||
| 584 | Allison Mueller | 43 | Princeton | USA | Carnegie Lake Rowing Association | 4,130 | 2:07.1 |
| 584 | Chris Hanners | 47 | USA | 4,130 | 2:07.1 | ||
| 584 | Juan Pablo Battiti | 39 | ARG | 4,130 | 2:07.1 | ||
| 587 | Christian Doucet | 45 | ON | CAN | 4,129 | 2:07.1 | |
| 588 | Ian Tucker | 52 | Ramsbury | GBR | 4,127 | 2:07.2 | |
| 588 | Alexander Paraschkevov | 43 | GER | 4,127 | 2:07.2 | ||
| 588 | Justin Benavides | 51 | USA | 4,127 | 2:07.2 | ||
| 591 | Janos Telwk | 36 | NOR | 4,126 | 2:07.2 | ||
| 592 | PJO Mainiac | 52 | ME | USA | 4,125 | 2:07.2 | |
| 592 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Waterways Center | 4,125 | 2:07.2 |
| 594 | Marta Ubaldini | 47 | ESP | 4,122 | 2:07.3 | ||
| 595 | Colleen Duerr | 49 | USA | 4,121 | 2:07.3 | ||
| 596 | Amy Smith | 44 | CO | USA | Street Parking | 4,120 | 2:07.4 |
| 597 | patrick stull | 57 | Rothesay, NB | CAN | 4,117 | 2:07.5 | |
| 598 | Nicolle Kelly | 55 | AUS | 4,116 | 2:07.5 | ||
| 598 | Marcki Mendoza | 46 | Dubai | UAE | 4,116 | 2:07.5 | |
| 598 | Petr Mazin | 41 | USA | 4,116 | 2:07.5 |