Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jim Neiderhiser | 71 | USA | 17:04.9 | 2:21.4 | ||
| 1002 | Hanna Diesen | 28 | Oslo | NOR | 17:06.4 | 2:22.1 | |
| 1003 | hans croes | 68 | oegsteest | NED | 17:08.2 | 2:20.7 | |
| 1004 | Jack D | 47 | USA | 17:08.4 | 2:21.1 | ||
| 1005 | Jim Hance | 48 | USA | 17:08.8 | 2:21.3 | ||
| 1006 | Pierre Grambart | 58 | CAN | 17:10.7 | 2:32.8 | ||
| 1007 | Karen Helbig | 59 | GER | 17:11.2 | 2:21.5 | ||
| 1008 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 17:11.4 | 2:21.5 | |
| 1009 | Pål Bergvall | 53 | Landskrona | SWE | 17:12.5 | 2:22.7 | |
| 1010 | Nico Ermel | 42 | FRA | 17:14.2 | 2:21.8 | ||
| 1011 | Stephen Walker | 64 | USA | 17:14.4 | 2:23.7 | ||
| 1012 | Andrea Alber | 34 | USA | 17:14.9 | 2:22.1 | ||
| 1013 | Allison Wu | 38 | Mountain View, CA | USA | 17:15.1 | 2:21.6 | |
| 1014 | Jeff Lzinga | 34 | CAN | 17:15.2 | 2:21.8 | ||
| 1015 | Anatoly Popov | 40 | UNAFF | 17:15.9 | 2:25.8 | ||
| 1016 | Melina Edgerton | 33 | Seattle, WA | USA | 17:16.3 | 2:21.6 | |
| 1017 | Jessica Rende | 35 | USA | 17:17.2 | 2:21.5 | ||
| 1018 | A Poole | 48 | Wokingham | GBR | 17:17.6 | 2:23.3 | |
| 1019 | Angel Navarrete | 44 | ESP | 17:18.5 | 2:23.7 | ||
| 1020 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 17:18.8 | 2:21.8 |
| 1021 | Jason Carlson | 45 | CAN | 17:19.0 | 2:22.6 | ||
| 1022 | Siri Christiansen | 27 | NOR | 17:21.1 | 2:22.6 | ||
| 1023 | Eric Terro | 53 | Toronto, ON | CAN | 17:21.6 | 2:22.5 | |
| 1024 | stacie mabrey | 41 | USA | 17:21.8 | 2:27.0 | ||
| 1025 | Scott Wyant | 52 | USA | 17:22.7 | 2:22.9 | ||
| 1026 | C Chasteen | 50 | USA | 17:24.9 | 2:22.0 | ||
| 1027 | Chris Whaley | 48 | USA | 17:26.1 | 2:23.6 | ||
| 1028 | Jimmy Hung | 33 | USA | 17:27.1 | 2:22.8 | ||
| 1029 | Radu Muntean | 37 | ROU | 17:27.9 | 2:23.3 | ||
| 1030 | Debbie Barber | 66 | Leicestershire | GBR | Forum Flyers | 17:29.0 | 2:23.6 |
| 1031 | Jacq Wills | 54 | AUS | 17:29.5 | 2:22.5 | ||
| 1032 | Inger V | 32 | NOR | 17:32.0 | 2:22.9 | ||
| 1033 | Rhana Benson | 41 | AUS | 17:32.3 | 2:23.2 | ||
| 1034 | Michael Dickel | 63 | GER | 17:33.7 | 2:23.1 | ||
| 1035 | Godforsaken Nickelodeon | 50 | USA | 17:33.9 | 2:23.3 | ||
| 1036 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 17:34.1 | 2:24.1 | |
| 1037 | Caroline Eberle | 15 | USA | 17:35.8 | 2:23.2 | ||
| 1038 | Charli Haynes | 34 | GBR | 17:36.6 | 2:24.6 | ||
| 1039 | Andreas Mügge | 51 | GER | 17:37.4 | 2:24.4 | ||
| 1040 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 17:37.7 | 2:23.3 | |
| 1041 | Jessica Mendoza | 43 | MN | USA | 17:38.5 | 2:24.6 | |
| 1042 | Aaron Hess | 28 | USA | 17:39.1 | 2:24.6 | ||
| 1043 | J Jacks | 44 | USA | 17:41.0 | 2:23.3 | ||
| 1044 | Steve Ko | 49 | Riverwoods, IL | USA | 17:42.7 | 2:23.6 | |
| 1045 | Grace Branigan | 48 | IRL | 17:43.1 | 2:24.2 | ||
| 1046 | Robert Jenkins | 62 | CAN | 17:44.4 | 2:24.5 | ||
| 1047 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 17:46.0 | 2:24.7 |
| 1048 | Dave Corbeil | 50 | CO | USA | 17:47.0 | 2:23.9 | |
| 1049 | Phillip Cicione | 59 | USA | 17:48.3 | 2:23.8 | ||
| 1050 | Curtis Barnes | 65 | Venice , FL | USA | 17:48.9 | 2:25.1 |